I’m still working on getting my body weight a bit lower, but once I get there I have every intention of starting calisthenics training. Thank you for the tips and guides; they’re very well-presented! I look forward to putting them to use ☺️👍
@tilakrajsharmaa
5 жыл бұрын
You have MONSTER LATS!
@treebeard6877
5 жыл бұрын
Some of your warm-ups are even too difficult for my normal training. LOL! But I get the gist. Cheers, mate!
@sfludd
5 жыл бұрын
I appreciate the notes on warming up specifically what will be worked out in a particular session, avoiding needless movements. I also liked that you specified the number of reps/seconds necessary, as well as paying attention to what's tight and needs more warming up. Simple principles, but for beginners like me, it's gold... Nice work on this. Thanks.
@D1gv1jay
5 жыл бұрын
Thanks a lot sir please keep posting awesome information :)
@guywolf3674
4 жыл бұрын
I'd love a planche push-ups tutorial
@MH-ex9vx
5 жыл бұрын
It was really educational video for many of us.Also it is good to repeat our knowledges :) I do some neuromuscular activation for my muscle around chest,shoulders and back, but without any resistance and i focus on maximal contraction in several reps.I found out this work better for me.Thank you for video about your access to warm up.
@MagnificentImbecil
5 жыл бұрын
Thank you for patient, clear, straight-forward explanations. (-:
@rishavmanhas369
2 жыл бұрын
His warmup is my main goal 🤣
@sldenn5303
2 жыл бұрын
Thank you so much!
@yamilandres
5 жыл бұрын
I learned a lot with this! Thanks a million
@danny1979ize
5 жыл бұрын
👏🏻👏🏻👏🏻 👏🏻 amazing job and handsome man
@Sudden01
3 жыл бұрын
The video I think is showing a man that is already warmed up. Running (no need to run fast) for 15-30 minutes or a crosstrainer/skiing should be sufficient to warm up. Then stretch for 5-10 minutes depending on what muscles to train and after that........
@LiangHuBBB
4 жыл бұрын
good stuff always keep training
@Aries0098
2 жыл бұрын
Any advise/routine for weighted calisthenics - especially when doing heavy weights? Also, what about full body routines done in sets and reps? Should I do warm up at the start of the whole workout or before a specific exercise?
@fit_nkool6361
3 жыл бұрын
The legs what you think do we train legs If our goal is to learn levers and planche or how to train legs for planche and lever progress🙏🏻🙏🏻
@ahrorjumaev2241
5 жыл бұрын
Thank you a lot for the video
@andreskrasnikovas2400
2 жыл бұрын
Such a complete well-rounded tutorial for training sessions involving callisthenics skills. Thanks a lot!
@jeffreyharrison4045
2 жыл бұрын
Wow! Excellent detail. It’s great to see an expert mastering the basics!
@duncanmorrison9860
5 жыл бұрын
Excellent content. Can you do a complementary video explaining the different positions with your scapular and hips. Eg Posterior Pelvic Tilt
@GurukulStudyCentreIndia
3 жыл бұрын
Thank_you_so_much 🙏
@Hind_Study_Centre
3 жыл бұрын
Please make a video of stalder press
@blackamericanlesbianprofes4357
4 жыл бұрын
Thank you for posting this helpful stretching video. :)
@elheraldocristiano4179
5 жыл бұрын
Excelente Video...Saludos desde Chile.
@castulo
5 жыл бұрын
Thanks Simon, great advice like always!
@JoeBlackFitness
3 жыл бұрын
Thanks man!
@josephhapp9
5 жыл бұрын
Thank you🌺🌺🌺
@aarapp
5 жыл бұрын
Amazing conten, keep posting videos !💪
@straighttalkingfitness9974
5 жыл бұрын
Awesome warm up and so well explained!
@abhishekkumar-md4ve
5 жыл бұрын
very nicely explained
@RJ100
5 жыл бұрын
Love it. Thanks Simon.
@felixmartin979
5 жыл бұрын
Great tips, thanks a lot!!
@chilljlt
5 жыл бұрын
Excellent!
@KapilKumar0101
5 жыл бұрын
You are awesome simon sir 🔥🔥
@danielburkhardt721
5 жыл бұрын
soo good!! thanks so much
@extremedragon255
5 жыл бұрын
So helpful!
@rnonthenicschannel4820
5 жыл бұрын
Hello bro
@victormanuelpolanco922
5 жыл бұрын
Simon, your sharing your knowledge this way is amazing and hyper clarifying. Please, follow this line of video making for the next ones to come. Thanks.
@dj-yv7oi
5 жыл бұрын
Simon dont reply.
@mariano3eb
4 жыл бұрын
Hi, please talk about your foods in a video.
@kolash74
5 жыл бұрын
What is the benefit of back lever training?
@pmbfit
5 жыл бұрын
Biceps, lats, and core. Less demanding than the front lever. It's a good progression towards it.
@LandscapeInMotion
5 жыл бұрын
Nice vid but too advanced - no step by step explained. In fact, the First 3:40 mins could be deleted as most people would not relate to these advanced moves.
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