How To Weight Gain Fast At Home In Bengali // শরীরের ওজন বাড়ানোর উপায়
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about this video:- ln this video I have explained how to weight gain fast at home in bengali.
The responsible factors of weight loss has been described in the first video. Reasons are diabetes, thyroid, iron deficiency, vitamin b12 deficiency, gut issues, cancer HIV etc.
Ways to gain weight :
Take meal five times in a day, take proteins, complex carbohydrates and healthy fats, avoid drinking water before meal,do exercise regularly and need to proper sleep.
I hope this video is helpful for you.
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