You put out great content. You are a good guy Coach Shepherd
@Johnshepherdtrackcoach
5 жыл бұрын
Thanks for your words
@fede_ponz
6 жыл бұрын
In your videos there's always something to learn about! Congratulations for having built up a very informative and useful channel like this! Thank you
@Johnshepherdtrackcoach
6 жыл бұрын
+Federico Ponzin Many thanks. I’m in Sweden at the Eurooean jumps & hurdles convention. I’ll try to pull some comment together. We’ve in total around 12 hours of lectures and practical sessions!
@fede_ponz
6 жыл бұрын
John Shepherd track & field coach - author & editor Great! Have fun
@SuperDream42
5 жыл бұрын
I asked and you delivered, thanks.
@AbhiGaming_ff
6 жыл бұрын
Sir.. Please make videos on how to learn arm actions while jumping in air
@mrperfect4401
5 жыл бұрын
Thanks for the valuable information sir..
@Musa_90
6 жыл бұрын
I love these videos, so informative.
@Johnshepherdtrackcoach
6 жыл бұрын
! And how are you?
@Trackguy77
6 жыл бұрын
Great video thanks!
@Johnshepherdtrackcoach
6 жыл бұрын
+Trackguy77 Many thanks. It's a test to try to get the info over and I hope it does!
@somadas4460
5 жыл бұрын
Thank you sir i am amit kumar Das from India at West bengal state howrah district. your technique it's very good thank you so much. Please shoot another video for sprinters bordy fat loss process. 😊😀😃I am waiting for your next video sir
@stan657
6 жыл бұрын
Thankyou!!
@Johnshepherdtrackcoach
6 жыл бұрын
+StAn65 no probs! I've a couple of other topics that I'll work on in time... more on plyometrics and contest (potentiating) workouts.... and Olympic lifts and their value for track athletes.
@sportshacks8299
4 жыл бұрын
Thanks coach please gives ans how much rest between per set in weight traing
@Johnshepherdtrackcoach
4 жыл бұрын
I would just make sure that you are sufficiently recovered to optimally perform the next set. We want good quality powerful and quick but safe performance of the exercises where relevant
@varunghosh2384
5 жыл бұрын
Hey John could you let me know about freelap system?
@Johnshepherdtrackcoach
5 жыл бұрын
Hi, okay, message me at johnshepherdfitness@gmail.com
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