Understanding the fundamentals of fascia and how to work with it. In this video we cover our basic theory around fascia: the body is hydraulic, rather than mechanical, and that blood rushing into the muscles causes them to move. The body is divided into three zones: the pressure zones, the zone from the neck to the pelvic floor, and the zone from the pelvic floor through the legs. Anything that changes in one area will have an impact on other areas.
We cover Simple exercise that can be done to help release tension in the fascia, which involves using your fingers to gently twist the skin and apply pressure to certain areas. Our with this series is to illustrate that working with fascia is simple and that anyone can do it themselves, not just practitioners.
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Негізгі бет How to work with Fascia
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