How vitamin B6 works in the body | vitamin b6 telugu | vitamin b6 benefits in telugu | vitamin b6 tablets | vitamin b6 deficiency telugu | vitamin b6 deficiency symptoms in telugu | vitamin b6 problems in telugu | what is vitamin b6 telugu | health benefits of vitamin b6 telugu | vitamin b6 deficiency causes telugu | health video | health tips | Vitamin B6 health tips | Dr GPV Subbaiah | Spine surgeon
Hello everyone! Welcome to a short conversation about vitamin B6 and how it works in the body. Vitamin B6 (also called pyridoxine) is an essential nutrient involved in a wide range of activities in your body. It helps in the formation of red blood cells, neurotransmitters, and other hormones, helps convert food into energy, and supports your nervous and immune systems.
Vitamin B6 is found in a variety of foods, including meats, whole grains, nuts, and some fruits and vegetables. However, it’s best absorbed when combined with other B vitamins, such as folic acid or vitamin B12.
One of the most important things that vitamin B6 does is help with the synthesis of neurotransmitters. Neurotransmitters are chemical messengers that transmit signals between nerve cells and other types of cells. Neurotransmitters have an important role in regulating behavior, mood, and emotion.
Vitamin B6 is also important for metabolizing amino acids. Amino acids help form proteins and are critical for the production of enzymes, hormones, and other important substances in the body.
Vitamin B6 also plays an important role in the formation of red blood cells. Red blood cells deliver oxygen to your body’s cells, and are important for the absorption of iron and other minerals. Vitamin B6 helps ensure that red blood cells are formed correctly and are able to transport oxygen effectively.
In addition, vitamin B6 helps convert food into energy so your body can use it. Vitamin B6 plays a critical role in carbohydrate metabolism, and helps your body use proteins and fats more efficiently.
Finally, vitamin B6 helps support your nervous system, immune system, and vision. Vitamin B6 helps maintain the production of myelin, which helps insulate nerve cells and keeps them functioning properly. Vitamin B6 is also important for keeping your immune system strong, and helps with the formation of rhodopsin, which is a protein that helps you see in low light.
So, as you can see, vitamin B6 plays an important role in maintaining good health. Make sure you're getting enough vitamin B6 in your diet by including foods rich in the vitamin, such as meats, whole grains, nuts, and some fruits and vegetables.
Thanks for watching!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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