Super helpful video. Thanks for breaking it down! Researching landing mechanics after an ACL injury. Really don't want to ever have that happen again, so I need to learn how to land and decelerate properly. Thanks again!
@XXX-cn7gj
2 жыл бұрын
I used to land on one leg (left) but after I blew out my knee, I am working to land on 2 since my left leg is a risky one.
@jibraelnadela281
5 ай бұрын
tore acl, sprained mcl and pick, and fractured meniscus as i landed after a kill. don’t want to see it happen again🙏
@Masa6x
2 ай бұрын
Were you able to rehab, strenghthen and get back to playing? Im a middle and experiencing knee pain in pattela tendon, and im trying to do as much as possible to prevent injuring it properly and get to playing pain free before season starts later in the year
@IchibeiReal
14 күн бұрын
@@Masa6x rest, ice AND heat, don't over do it either, take your time reintegrating into the sport
@tashamae9204
3 жыл бұрын
Does this apply to beach volleyball as well? Since the jumping technique is a little different. Great video btw Coach!
@ReidHallWorkouts
3 жыл бұрын
Yes you often land on 1 leg in beach as well. In both indoor and beach you need to be able to decelerate the landing well. The sand in beach helps reduce the impact the landing... less impact on the knees
@Lucawolf72
3 жыл бұрын
Do you have a video that talks about the differences between a two arm drive versus a split arm drive.? Is one better/recommended over the other.?
@ReidHallWorkouts
3 жыл бұрын
Two arm drive is almost always better when attacking. The one exception is when attacking a slide
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