In today’s podcast episode, Mpoomy chats with renowned Kenyan Health coach, Coach Roseanne- founder of Treasure Fitness and Hey Sugar, about setting sustainable health goals for the year and not just social media-based health goals.
For links, Coach Roseanne has advised as below:,
Quiz link: Www.courses.treasurefitness.com
Link to join Hey Sugar: www.courses.tr...
Points of key topics:
• Topic #1: Coach Roseanne’s bio and welcome [00:47]
• Topic #2: Ice breakers to set the tone [02:42]
• Topic #3: Unveiling the Impact of Discovering High Cholesterol at 29 years old [08:38]
• Topic #4: The Mindset Journey: Before, During, and After Diagnosis [15:48]
• Topic #5: Navigating Friendships: The Key Lies in Value-based Connections [27:49]
• Topic #6: How to Craft Realistic Weight Goals Without Torture [31:14]
• Topic #7: Achieving Long-term Nutrition [42:34]
• Topic #8: A Grateful Message to my 50-Year-Old Body- Thank you for giving cholesterol [47:38]
• Topic #9: A message for my 50-year-old body- Thank you for giving me cholesterol [48:24]
• Topic #10: The vision for 2024 and setting goals [49:36]
• Topic #11: Wall Of Wisdom [50:55]
• Topic#12: Explore the 'Hey Sugar' Weight Loss Workshop:www.courses. (www.courses.tr...)
treasurefitness.com/cohort-16-waitlist (www.courses.tr... - Lose weight without dieting bit.ly (bit.ly/)
Masterclass the truth about fat loss bit.ly/3SFVLvg (bit.ly/3SFVLvg)
Thank you for listening, we hope you enjoyed!
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