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Golfers get power from different sources or lack power production from areas of the body. It is important to know where you get yours from.
These are the 4 main tests we use!
Use 1 pound of med ball for every 20lbs of bodyweight
We look for the following:
10-16 Boys/Girls 14-18 feet or inches (jump)
17+ Women 16-20 feet or inches (jump)
17+ Men 18-22 feet or inches (jump)
Shot put should be 1.5x's your vertical jump.
Example: Jump 20inches then shot put should be 30 ft
Негізгі бет How We Test Golfers For Power
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