I added 5mins of prayer just before bed, just to say thank you and good night and leave everything in God’s hands.
@FitMotherProject
2 жыл бұрын
🙏
@tubagogo5817
Жыл бұрын
🙏
@sherryg5813
2 жыл бұрын
I do what I call a "brain dump" before bed. I write out my to do list for the next day. It definitely helps me relax before bed. Would love to see more meals ideas, workouts and motivating talks like this.
@FitMotherProject
2 жыл бұрын
Awesome my friend! Ty 😊
@CarolinaCanada
2 жыл бұрын
Consistently useful, accessible, well informed and motivating content. Thank you so much for all that you share. 👍🙏🇨🇦
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@janineej
11 ай бұрын
13:12 more pelvic floor and more bad knees. I workout and lift weights 13:15 daily. At 71 inconvenience and osteoarthritis are starting to challenge my workouts.
@FitMotherProject
11 ай бұрын
We have a series of pelvic floor videos here in this channel: pulse.ly/dl2lqemvky pulse.ly/tlm83y1trq pulse.ly/anher1fxi0 Here a podcast episode: pulse.ly/41449ovtro Also a workout for bad knees: pulse.ly/40j33kmks2 I hope this helps you 🙏
@johneaston6523
Жыл бұрын
Hello Dr. A and team. I would love to see you interview important experts in the field of nutrition, exercise, and healthy lifestyle management. One expert up front would be Dr. Stacy Sims, a researcher who has done pioneering research to help women train and fuel optimally across the menstrual life from puberty through post menopause. Her perspective that most research and strategies are focused on men and do not completely align with a woman's physiology. Her books ROAR and Next Level are game-changing guides for women seeking to improve their health.
@FitMotherProject
Жыл бұрын
👍
@angelalouiedtm
2 жыл бұрын
Thanks I agree with these small (but not small) tweaks. I have been focused on getting out for a half hour walk every day. it has really made a difference to my mental health. I'll add in another tweak, maybe water, as my next challenge.
@FitMotherProject
2 жыл бұрын
Awesome my friend! You're very welcome 🙏
@HotStuff2476
10 ай бұрын
Thank you!!! Amazing content! ❤
@FitMotherProject
10 ай бұрын
You’re very welcome! I’m glad you found this valuable. Thanks for your compliment 🙏🏼
@monicagalloway-ei4mk
Жыл бұрын
This was helpful. Thank you
@FitMotherProject
Жыл бұрын
Awesome my friend! You're very welcome 🙏 😊
@DarlaSharpUCSB
2 жыл бұрын
Love this content. I’d like more content on exercises for strength and ways to manage food desires in the evening. I’m still using your suggestions for superset workouts and they’ve been so great!
@FitMotherProject
2 жыл бұрын
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
@amberdunigan7550
9 ай бұрын
Thank u!
@FitMotherProject
9 ай бұрын
You’re very welcome 🙏🏼
@mattygavas4144
2 жыл бұрын
Will start doing this thank for this video I think it’s beneficial ❤️
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@estelledailyincomestepbystep
2 жыл бұрын
Hi I would really appreciate more input on gut health. ☺️
@FitMotherProject
2 жыл бұрын
Please watch this video: kzitem.info/news/bejne/mYd5x5p5gnqGono
@shilpidixit2443
2 жыл бұрын
Thankyou so much for sharing such informative video...i like how your channel focuses on all the mothers...and simple and easy to understand tips make everything so doable.
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@simonechandler1230
2 жыл бұрын
Love this video, attempting this in the AM... wish me luck
@FitMotherProject
2 жыл бұрын
That's awesome @Simone Chandler - Please let us know how it went? 👍
@jenniferthomas5389
2 жыл бұрын
Thanks so much for this video and the simple tips! Can you please do some videos on fun and active summer activities for families? I'm a single mother and need some inspiration, thank you!
@FitMotherProject
2 жыл бұрын
Noted! You're very welcome 🙏
@theresahewitt3597
2 жыл бұрын
You’re Awesome. Thanks for sharing.
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@ildikonyilas4870
7 ай бұрын
That's perfect explanation and great content. I really liked. Thanks for sharing. ✌️🫶🌞
@shachibhadixit4393
2 жыл бұрын
Respected trainer sir, simple yet very useful information for a healthy lifestyle, thanks for sharing, Gratitude.🙏
@FitMotherProject
2 жыл бұрын
Thank you very much 🙏
@kimyoung3484
Жыл бұрын
Thank you Sir ♥️
@FitMotherProject
Жыл бұрын
You're very welcome 🙏
@larapinnix5147
2 жыл бұрын
Very informative video. Thank you!! I have missed this format (vs recorded podcasts).
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@sandrarippon392
Жыл бұрын
You never suggest yoga for relaxation. Curious?
@FitMotherProject
Жыл бұрын
Yes, we do have yoga and meditation as part of our programs 🙏
@NicoleSmithGardening
2 жыл бұрын
This was very helpful; Thank you!
@FitMotherProject
2 жыл бұрын
You're very welcome 🙏
@ggiogi1
2 жыл бұрын
What donyou think about HRT and menalause? Thanks for you videos !
@FitMotherProject
2 жыл бұрын
Hey Giomar, thanks for writing in and great question! Apologies but we can only provide general advice. More specific medical questions like this are more suitable for your doctor. Only they know you and your situation best. Good luck to you and your health journey! -The FMP Team
@karennelson5072
2 жыл бұрын
Great video
@FitMotherProject
2 жыл бұрын
Thank you very much 🙏
@Marsha-s3l
Жыл бұрын
How much protein do we need per meal?
@FitMotherProject
Жыл бұрын
Hey Marsha, thanks for writing in and great question! The exact amount varies per individual but you can learn more from the following video: pulse.ly/sjoynomyn8 But the average woman will probably have anywhere between 25-35g per meal. -The FMP Team
@darlenemclaughlin5064
2 жыл бұрын
Can you please tell me what helps take your BP down??I'm 60 years old and I'm really trying to get in shape!I walk 6 two 9 miles a day. I'm a personal shopper. So l do a lot of walking. Thank you
@lornastrachan7029
2 жыл бұрын
Include a magnesium supplement
@theresahewitt3597
2 жыл бұрын
Great information but can’t eat any fresh fruits even apples. Can I cook it a little bit. That’s the only way I can eat it. Allergic to all fresh fruits
@FitMotherProject
2 жыл бұрын
Thank you very much 🙏
@cassanthemum
Жыл бұрын
I realized that I have been craving some of these pre-biotic fruits and veg and didn't know why. Greenish bananas and apples, mainly. I wonder if my body is trying to tell me something?
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