In this video, we are going to talk about the six basic nutrients that you get from your food and their functions.
#essentialnutrients #vitamin #Topweekendreels
Other videos recommended for you:
Best vegan friendly foods
• Best vegan friendly fo...
Foods to avoid uric acid
• Foods to avoid uric ac...
Summary:
Water Even if you decide to go on a diet and not eat any proper meals, you can still survive. Although, you won't make it without water.
Vitamins
The basic function of these nutrients is to keep away diseases and keep you healthy. Without a healthy dose of Vitamins, it would be difficult for your body to fight the microorganisms.
Protein
This is the nutrient that gets most of the hype. Go to any nutritionist and they will suggest a lot of food items for the proper intake of protein. These include meat, eggs, and some grains.
Fats
Yes, the nutrient that you want to avoid. Well, maybe you shouldn't avoid it so much after all. Of course, an excessive amount of fats may be very dangerous for our body. Too much fat can cause problems for our blood pressure levels and heart as well as our digestive and respiratory system.
Minerals
When we talk about minerals for our body, the first thing that might come to mind is Calcium. Although this it isn't the only one. Don't forget about iron and Zinc.
Carbohydrates
While the world is moving towards a low-carb diet, it still is one of the most important nutrients for our body. Carbohydrates serves as food for your brain and your central nervous system.
#veganrecipes #vegan #veganfood
#chocolate #chocolatecake #cakerecipe #easyrecipes #chocolatecakerecipe#chocolate #chocolatelover#mocktail #mocktails #dragonfruit #mojito #nonalcoholic #nonalcoholicdrink #nonalcoholiccocktail #fanta #bitterlemon #mocktailrecipe #cocktailrecipes #cocktailrecipe #helal #ramadan #ramadanrecipes #drachenfrucht #ramadanrezepte #kidsdrinks
#strawberry #strawberries #strawberryshake #foodreelsindia #food #foodporn #foodie #foodblogger #strawberrymilkshake #strawberryrecipes #foodreels #easyrecipes #quickrecipes #instafood #foodofinstagram #reelsrecipe #teacakes #trending #viral #explore #reelitfeelit #cravings #trendingreels #recipes #foodvideo #viralfood #strawberrymilk
#foodshorts #cooking #foodie #foodporn #recipe #yum #delicious #tasty #foodlove #foodstagram #instafood #foodvideo #shortsfood #foodhacks #foodtips #foodtricks #easyrecipes #quickrecipes #foodinspiration #foodiesofinstagram #foodgasm #foodphotography #healthyfood #foodforthought #foodtherapy#Shorts #KZitemShorts #ShortsVideo #ShortsCommunity #ShortsCreator #ShortsContent #ShortsViral #ShortsTrending #ShortsWatch #ShortsForYou #ShortsViews #ShortsGrowth #ShortsMarketing #ShortsPromotion #ShortsStrategy #ShortsSuccess #ShortsTips #ShortsTricks #ShortsHacks
how to make protein powder at home
protein powder at home
protein mug cake
how to make whey protein at home
protein overnight oats
overnight oats recipe
overnight oats protein
oats recipe
salt and vinegar chips
protein cake
how to make overnight oats
overnight protein oats
irish elk
homemade whey protein
woolly rhino
homemade protein
protein powder
low calorie dessert
protein oats
how to make protein powder
how to make homemade protein powder
overnight oats for weight loss
whey protein at home
oatmeal recipe
homemade protein powder for weight gain
curd salad recipes
protein dessert
protein powder recipes
natural protein powder
protein oatmeal
oats
healthy mug cake
how whey protein is made
how to make oats
high protein overnight oats
oats recipe for weight loss
how to make protein at home
make protein powder at home
how to make salt and vinegar chips
homemade protein powder for weight loss
protein powder homemade
how proteiweet Recipe
Pan cake Recipe
Viral Recipe
Sweet Recipe For Kids
Best Sweet recipe
Chocolate Recipe
Indian Sweet
Негізгі бет How Your Body Reacts To The Six Basic Nutrients
Пікірлер