Having competed in powerlifting for over 40 years and now in my 60s, I took a nasty fall on ice last year landing hard on my hip and wrist. No breaks or ligament damage, only a few bruises.
@theanatomylab
2 жыл бұрын
Ouch! Glad you didn’t have any major damage!
@yourfavsoldier9054
2 жыл бұрын
wow u must have a great pon density ;)
@raja85
2 жыл бұрын
🙂
@edwardhisse2687
2 жыл бұрын
This makes better argument for working out that anything I've heard before. Excess fat, low musculature, bad heart? You just die faster from a heart attack. Now avoiding getting broken bones when I know like 50% older women in my country break their hips in old age and never properly recover - now that's convincing.
@makeomengreatagain
2 жыл бұрын
@@edwardhisse2687 Well in therms of cardiovascular diseases cardio is a go to exercise but physical training still can be beneficial
@33Jenesis
Жыл бұрын
My 94 year old neighbor in my retirement park lifts weight 5 days a week, followed by 30 minutes of swimming non stop, and finishes with jacuzzi time. He walks tall and stable. His mind is sharp and hearing is good. He can still drive. He’s determined to move his body as much as possible for as long as possible.
@vince11harris
Жыл бұрын
Wow 94 and still lifting. That’s crazy 💯
@Berlinbower
Жыл бұрын
@@vince11harris what i'm saying. crazy dedication i'm happy for him there
@amihere383
Жыл бұрын
That is truly inspiring. Makes me feel like a little sissy at 21 complaining about my popping knees 😂 that is goals man
@LawrenceTimme
Жыл бұрын
Awesome 😎
@randomrfkov
Жыл бұрын
Exercise has anti aging properties Might not bring your skin back, but it sure help not being helpless
@oldthug7624
Жыл бұрын
Just seeing videos like this help me keep motivated in the gym. I’m not just doing it for the looks and strength. So many important parts of your body need it. Bones, joints, ligaments all of it.
@schecter5035
Жыл бұрын
I just do it cos i enjoy it, seriously
@oldthug7624
Жыл бұрын
@@schecter5035 True. I always feel 10x better after I lift weights.
@Mrbfgray
Жыл бұрын
Brain too. Not much said here about impact which I *believe* is extra stimulating for bone strength.
@PeaceDweller
Жыл бұрын
It's terrifying just how many gym bros are concerned with muscle growth as opposed to tendon & bone strength.
@fortcastlevgn2368
Жыл бұрын
DAIRY IS FKIN EVIL FOR BONES!!!!!!
@rodirsno
Жыл бұрын
Powerlifter here with a 650lbs deadlift. A car took me down. Solid airtime. My leg was a huge sausage. In hospital for a bit because one ligament on my foot was torn by overstretching. The doc was quite impressed to find that no bones were broken. Do your squats :)
@DUES_EX
Жыл бұрын
You make no sense. You say do your squats but you talk about your deadlift when your leg was injured. Your deadlift weight was just you trying to flex online. I bet you can’t even lift the weight you mentioned
@cforcombo28
Жыл бұрын
@@DUES_EX You know deadlift works out leg muscles too right?
@DUES_EX
Жыл бұрын
@@cforcombo28 yea I know deadlifts are good for your legs but his comment makes no sense in terms of the car crash. He opens up about how much he deadlifts (which I doubt he can lift), talks about a car crash, and says you should do squats.
@xxprogamer2578
Жыл бұрын
@@DUES_EX Him saying his weight would be much better
@callesewey2336
Жыл бұрын
@@DUES_EX why tf would you not believe a man can deadlift 600 pounds?
@CCB249
2 жыл бұрын
I have been a gym rat, (weight training, cycling, running, yoga) since I graduated college. Always before work. Now that I am 67, just used a pick axe to try to get some stubborn roots out of a garden bed. Not a problem. I truly think I am the only 67 year old women in my neighborhood that can do that.
@snazzygagagigo524
Жыл бұрын
Wow I am 25 male and I would struggle to use a pickaxe. I have not been exercising properly as of late. You are an inspiration to us all.
@SunyataManji
Жыл бұрын
You're inspiring!
@reedthornhill
Жыл бұрын
Okay grandma
@brendongonzalez5095
Жыл бұрын
LETS GO GRANDMA!!! SHOW EM UP, GIRL! 😆
@masterc9706
Ай бұрын
That’s wonderful
@FitnessAndLongevityWithHan
5 ай бұрын
At 53 and having worked out since the age of 15- weight lifting and cardio exercises are the elixir of life. Strong bones, muscles, cardio all lead to healthy neurological and mobility function. Ageing is a sitting disease! 💪🏼
@gravityrules
2 жыл бұрын
It's been known that resistance training increases bone density, but never with a good explanation. Your videos show us how miraculous our bodies are, and how to boost good health. Makes me want to definitely continue working out! You guys are INVALUABLE! PS...even before learning of you, I decided to will my body to science, and now I'm glad I am.
@gmr1241
2 жыл бұрын
Make sure your relatives know about your PS - otherwise it might not happen.
@think-islam-channel
2 жыл бұрын
Now ask yourself why everything in nature is so 'freaking awesome'
@Elijah-Bravo
2 жыл бұрын
@@think-islam-channel The Word Of God aka Jesus.
@lolaWWEWWFpunk
2 жыл бұрын
@@Elijah-Bravo No. The Word of God aka God who is just 1 not 3 in 1. The Creator is perfect and isn't a prophet who would pee and poop like us. The Creator is never like the creation. Jesus ain't the first prophet worshipped before. A lot of prophets were worshipped regardless of what the prophets said. Because people wanna believe in something they see rather then something they never saw. Christianity is nothing but a romanticized pegan religion since y'all even have symbols an idols inside your churches and even worship Angel Gabriel as God. The Creator Almighty never created anything equal to Him or parts of Him. The whole trinity ideology came out 200 years after Prophet Jesus' death. Sad.
@bm4867
Жыл бұрын
Gaining weight will also increase bone density, just saying 😂
@hunterthorne4671
Жыл бұрын
This has motivated me to workout more than anything ive watched before
@nipahhhhh
Жыл бұрын
goodluck on your workouts!
@unconscious7219
Жыл бұрын
Let's do it bonebros!🦴💀🦴💪
@cuijaalbino
Жыл бұрын
Still not enough to start 😂😂
@rachellecalero1012
Жыл бұрын
Yeah! and don't forget your nutrition 💯
@JurassicClark96
Жыл бұрын
How's it been going? Hope you're sticking with it & feel happier and healthier
@Jrcoaca
Жыл бұрын
Never skip bone day
@WhippedCarpet
3 ай бұрын
This needs to be the #1 comment 😂
@nevin8604
3 ай бұрын
Everyday is bone day there's no way around it
@likeadino8580
2 ай бұрын
Legend
@Mahmoud-ko9eb
2 ай бұрын
😂😂😂
@__-fu5se
Ай бұрын
I got a bone to pick with that.
@Jibbie49
Жыл бұрын
Jack LaLanne, the Godfather of fitness, did 90 minutes of weight training and 30 minutes of aerobics (usually swimming) each day up until he passed away at 96. He always said keeping bones strong was vital.
@TheMauroTelles
Жыл бұрын
One question regarding this (from a person that is not familiar with the topic). Wouldn't that have been detrimental since he did not allow his body to rest and repair itself? Again, I am not a connoisseur by any means, by it is intriguing how a body like the gentleman you mentioned could have endured so much exercise with no rest. Thanks in advance!
@remotefaith
Жыл бұрын
My great grandfather passed away at 97 and never exercised a day in his life, smoked like a chimney and basically ate ham sandwiches his entire life
@Jibbie49
Жыл бұрын
@@TheMauroTelles He worked upper body one day and then lower body the next. He believed in getting 7 to 8 hours of good sleep as vital and went to bed at 9 or 10pm and got up early to workout. He changed his workout routine every 30 days.
@Jibbie49
Жыл бұрын
@@remotefaith My GF died at 92 and was healthy up until he got pneumonia in the winter. He said he had a long life as he stayed slim and didn't eat much, although he lived on the farm and they had plenty of food. You are lucky you got good genes from you GGF, as they certainly help.
@fourskinman2463
Жыл бұрын
@@Jibbie49 when you said GF i thought you meant girlfriend lol
@cnlights2
2 жыл бұрын
Never had a broken bone (I'm 59). but I crossed trained and walk alot, etc and believe that helped. I've been hit HARD and bounce up and keep rolling on 😊
@theanatomylab
2 жыл бұрын
Keep up the training!
@yourfavsoldier9054
2 жыл бұрын
hehehe cool!
@du5707
2 жыл бұрын
Why would a normal person break bone doing normal things?
@niclasc2152
2 жыл бұрын
@@du5707 fo real🧐
@onionhead5780
2 жыл бұрын
@@du5707 why would someone break a bone doing normal things? 😂. Like a bicycle or car accident. A trip or fall. A fistfight. Ladder fall. Are those normal things? I think everyone has stubbed a toe on furniture at some point and I’m sure many have broken a toe at some point in life.
@SupraSav
Жыл бұрын
My mother is north of 60 now. I always remind her of the importance of range of motion/stretching, core strength. I have also been trying to get her to "jump around" a little bit as impacts on the body are known to increase bone density and strength.
@ButKobeGot5Doe
Жыл бұрын
As a Exercise Physiologist, I show your videos to patients all the time so that they understand the importance of exercise. I would love a video on the effects of exercise and rehabilitation after heart transplants.
@dbq328
Жыл бұрын
@Institute of Human Anatomy
@abdullahbharamchari5551
11 ай бұрын
as an*
@dsimas1967
Жыл бұрын
I have osteoporosis and this has helped me determine treaent choices on how to build bone density. Often people confuse simple dexa scan numbers with better density, but there's so much more to consider on the quality of the density. In the future a video on osteoporosis would be awesome since most women all deal with it to some level and it can often be prevented before they fracture.
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@jmc8076
Жыл бұрын
Density and tensile strength are diff. Density is only one aspect of quality of bone. False pos with DXA and doesn’t equal risk future fractures.
@jmc8076
Жыл бұрын
They were developed by Merk.
@12thDecember
Жыл бұрын
Dr. Doug Lucas on the Optimal Bone Health channel on KZitem focuses solely on bone health, with an emphasis on osteopenia and osteoporosis. Great information, and he stresses that bone density, while important, does not necessarily equal bone strength.
@twinrivers6200
Жыл бұрын
As a nurse who works @the VA and see veterans 5 days a week. It's so vital to not only stay active/ moving and off of the couch, progressive resistance is needed to keep your body strong. Started lifting @ 14 for football and almost 38 years later never taken off more than 2 weeks from weights. I still lift heavier than I probably need to but it's important to maintain and still try and build strength. Trying to hit a 500 bench again after not doing it since 34.
@staatsnoobNr1
Жыл бұрын
500 is insane. good shit
@quantumpotential7639
Жыл бұрын
Wow!! Most nurses I know can't bench 95lbs. You're one strong nurse missy. 💪
@LordMalice6d9
Жыл бұрын
Bone marrow washing exercises work wonders.
@staatsnoobNr1
Жыл бұрын
@@quantumpotential7639 probably a male nurse i reckon but yeah
@bithon5242
Жыл бұрын
For a woman 500 bench is INSANE
@a.h.i267
7 ай бұрын
im 18 with sciatica and impending periodontitis from years of eating nothing but sugar and also not being active after the age of 11 among other health sacres like pre diabetes pcos IBS etc. my health is rapidly deteriorating amd this enocurages me to workout more. Ive been eating better since the start of 2024 and workout 3x a week ❤
@ZAND4TSU
4 ай бұрын
Keep going bro, you GOT THIS.
@samanimations2002
2 ай бұрын
Your body will thank you years down the line
@oksanakaido8437
Жыл бұрын
After 10 years of an eating disorder and 6 years of amenorrhea, DEXA scans have shown that my bone density is in the osteoporotic range at 31 years old. I honestly didn't care about my bones or health in general all through my twenties, but I'm establishing a better relationship with my body now after so many years. Actually started weight training this past summer and it's done a lot for my mental health, along with the physical benefits. Thanks for the explanation of how resistance training builds bone, it's good to have an appreciation of bones for the complex organ that they are🙂 Looking forward to the next video!
@joshcabs9927
Жыл бұрын
Bets of luck on your new exercise journey!
@oksanakaido8437
Жыл бұрын
@@joshcabs9927 thanks, I appreciate it! 🌟
@curstinw6420
Жыл бұрын
congrats! it's never too late to start caring about your health!!
@V.Hansen.
Жыл бұрын
Be sure to replace your estrogen as soon as it starts declining in your 40s. You can't afford any more years of no estrogen like when you were amenorrheic. I didn't realize so many of my joint and other symptoms were caused by declining estrogen. Started taking it and so many crazy symptoms magically disappeared. Its not just hot flashes. Congrats on getting healthy ❤
@Acts-1322
Жыл бұрын
That's fantastic, Oksana! As you see, health is much more than skinniness. If you don't a brief reminder from a healthcare worker: 1) eat 80-90% whole foods & water... Less sweets, booze, & refined/ultra processed... not eating too frequently (Time restricted feeding) 2) build muscle & do cardio 3) prioritize quality sleep 4) reduce stress, build good relationships 5) FIND CONTENTMENT & BE OUTDOORS. Maybe gardening? 😎🙂
@adrenalinestairz5068
9 ай бұрын
I have been skateboarding for a little over a year. I'm almost 50 years old. My doctor told me to start exercising. Well I quickly became addicted to skateboarding. It has helped me. I'm surprised that I haven't broken any bones but this video has explained why. Skateboarding can be dangerous if you're overconfident but if you're taking safety precautions it can be really safe. I want my bones to be extremely strong so that when I fall hard the wrong way they won't break. I believe that by skateboarding I'm staying young. My goal is to have the body of a 25 year old or younger. And I want to be able to skate for 12 hours a day every day but I'm building up to that. After skating I feel "high". A much better high than any drug can give me.
@zachattack7511
2 жыл бұрын
Bone is such an interesting tissue. Until recently, I thought of bone as a sort of inert, hardened, senescent mass but have come to learn that it is one of the most dynamic and important tissues in the body. This video is a great introduction to the features of bone remodeling. The one thing I was hoping you would mention is the mechanism by which osteocytes sense mechanical strain through deformation of protein fibres in the extra cellular matrix and signal bone remodelling through sensing of that force. The mechanism that allows bone to sense loading and react to the stimuli is amazing and not fully understood yet.
@Sciencedoneright
2 жыл бұрын
I thought the same thing too!
@babazalya3168
2 жыл бұрын
Agree! I first learned how amazing bone tissue is, when I was dealing with my teeth problem. Isn't it kinda like a miracle, that after tooth is removed, space left from tooth root gets filled with blood, which then turnes into bone? Or if you had infection in dead tooth, this infection dissolves bone tissue under tooth root, but after infection is killed - you are not left with a hole in yor jaw bone. No, bone tissue start to regenerate and fills the hole. And you may not even need to remove this dead tooth. So... bone tissue is AMAZING, Ilove it)) Sorry for my english, it is not my mothertongue
@antonios4553
2 жыл бұрын
Sounds like a great question; if gene editing allowed blood vessels to convert into bone, at necessary will, the sensation of force impacts should side on negligible effect.
@Sciencedoneright
2 жыл бұрын
@@babazalya3168 your English is amazing, don't worry 👍🏻
@gummy5862
Жыл бұрын
Bones are extremely good at healing, assuming they're healthy and normal functioning. When people have long term injuries, it's usually the soft tissues that suffer.
@karzee358
2 жыл бұрын
I'm taking an EMT class, after letting my paramedic license go almost 20 years ago...and told everyone in class that they should watch your videos! You both have a great way of explaining how the body works!
@u9477
Жыл бұрын
Both my grandparents lived to see their 90s, even with bad habits (30+years of heavy smoking). They were walking everywhere, active all day non stop. I think good eating habits and being active 24/7 was the key, not some genetic miracle
@mrt2895
Жыл бұрын
david sinclair says, that genetic are responsible just fort ~25% of our healthspan, everything else is lifestyle choices
@qewiu830
Жыл бұрын
@@mrt2895im sorry but David Sinclair is a fraudster.
@boimlol1500
Жыл бұрын
those who have good genetics will say some shit like that
@KittenBowl1
8 ай бұрын
You are incorrect that genetics have nothing to do with how long you may live. Genetics are very important as well as lifestyle you lead (environment also). You do know Alzheimer’s, diabetes, cancer and most autoimmune disorders are hereditary? Degenerative diseases are mostly hereditary. Just because you work out it won’t make you live long enough than those who are genetically more gifted. There are people who exercise and eat relatively healthy and still die at 40 or younger from cancer. It’s what you eat too. Living to 90 isn’t that rare. Most average Americans live up to 80s but the quality of life may not be as good as those in other countries who have better longevity. My grandmother died without being on any medication though she was near 110 years old. But my grandfather whose gene was not that great died 84 from cancer and died in a hospital. They both ate healthy food. Not obese. But my grandfather was exposed to certain chemicals maybe as he was a professional tailor. Those fabrics contain chemicals to deter bugs and such. And he was sitting quite a lot to make suits. He ate very healthy and quite disciplined. My grandmother was a midwife and a nurse, quite active. They both ate the same food mostly prepared at home. It’s the genetics and lifestyle that matter as lifestyle has ability to turn the on and off switch of those genes. If your grandparents didn’t smoke they could have lived longer with less medications. I don’t know any Americans who don’t take medications in later years either. Westerners are relatively unhealthy compared to most East Asians.
@Rajgitaa
Жыл бұрын
Great explanation. I knew about bone density and exercise but now how it works. Now that I'm sixty I've decided to exercise again, doing two days of cardio and three of resistance training using Bodylastic bands. Anyway, very informative, glad I came upon this.
@ashypharaoh8407
Жыл бұрын
I wish you the best Roger!
@Maine277
Жыл бұрын
Good on you, mate 👍
@Coolguywithshades
Жыл бұрын
Yessir Roger keep going till you can’t anymore man!!! Much love!!❤
@cupidok2768
Жыл бұрын
Who's the guy in thr thumbnail
@angeldroidcs4962
Жыл бұрын
Have fun exercising!!! It will definitely payoff
@jacobkeltz3584
Жыл бұрын
This is super neat! I'm a mechanical engineer by field of study and a history guy by hobby and its interesting to see intersections between these fields! That spongy bone tissue looks has 0 obvious stress concentrations (weak areas where it is much more likely to fail) and looks a lot like what you get when you tell a CAD software (CREO eg) to make an optimal structure. The stress explanation for tension and compression is also exactly what you are taught in a statics or mechanics of materials course. It also reminds me of that skeleton from a medieval archer that had obviously thicker bones on one side of his body due to the tremendous stresses caused by drawing a longbow. Thoroughly enjoyed the video!
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@LauraTryUK
Жыл бұрын
what a fascinating video! Thank you! A 40 year old woman here who was told to start weight training as my muscle and bone mass was low, also body fat high. In 2 weeks of training and eating a high-protein diet, I gained 3kg of muscle, but most excitingly I gained 200g of bone! I am looking forward to seeing how much more I can gain in the future. My whole future now involves weight training.
@fernieu3537
Жыл бұрын
great job laura! happy for you
@mangos2888
Жыл бұрын
How are you measuring the bone growth??
@LauraTryUK
Жыл бұрын
@@mangos2888 I have some body composition scales called Tanita RD545 and they measure bone and muscle, as well as bodyweight and fat.
@jonclough6344
Жыл бұрын
I hate weight training and usually do activities outdoors. Your message (and the vid) have encouraged me to start with weights as I know I need to do this also. Thanks.
@Anonymous426_
Жыл бұрын
Are you sure you gained 3 kg of muscle in 2 weeks? That’s impossible for a 40 year old woman. Even 25 year old men only put around 2 kg of muscle in a month if they are lucky
@jofortin22
2 жыл бұрын
Your passion for human anatomy is contagious. Thanks for another interesting video!🙌🙂
@DraxTheDestroyer
Жыл бұрын
This was really good to know, I translated it to my mother because she started to feel aches in her bones, I'm going to coach her to exercise so she can be strong even in her old age. I also bought her some bone-health foods the other day because she wasn't eating enough of those 😊
@01jausten
2 жыл бұрын
I'd love to see some videos directly showing the differences between males and females during different times of their lives. The lack of oestrogen and testosterone post menopause (about 30 years of women's lives), often has devastating effects on the bones, brain, gut, skin, cardiovascular system.., over those years, a fact that has been ignored by medicine, research and society in general.
@Theendman42
2 жыл бұрын
What are those effects exactly?
@jessamineprice5803
2 жыл бұрын
Turns out estrogen even impacts brain function! An interesting topic and I’d love to understand it better.
@A.K.00
2 жыл бұрын
@@Theendman42 Some effects of low estrogen are fragile bones, dry wrinkly skin, increased chances of cardiovascular issues. I have to look into the impact on brain, but I'm guessing it's not going to be anything positive either way.
@Theendman42
2 жыл бұрын
@@A.K.00 The only thing I found was potential increase in cognitive decline for women after menopause, but not all women suffer from this. Any anxiety/depression links are only a byproduct it seems of other symptoms low estrogen causes, such as hot flashes, which reduce sleep quality. But again, not all women suffer from these symptoms. I guess there's just not a lot out there, but maybe there's more than I saw.
@lolitis01
2 жыл бұрын
Can women just supplement estrogen?
@rebeccaboudreau7589
2 жыл бұрын
Love that you talked about this in such detail. I’ve been aware of it for years from reading up on approaching menopause. Number one thing recommended to women reaching menopause or in pre menopause state, is to do more weight and resistance training in order to prevent osteoporosis.
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@culturecanvas777
2 жыл бұрын
I literally forgot this. My trainer from years ago told me this. Thank you.
@theanatomylab
2 жыл бұрын
No problem! Thanks for watching!
@GymGarageMan
2 жыл бұрын
Was told I was too old in 40s started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af in 50s!!!
@davehopkin2329
2 жыл бұрын
Proving it on those BRUTAL training vids garageman keep it up 🔥
@heavensea141
Жыл бұрын
Clueless fools with no clue what they are talking about! Stay consistent!! Proof them wrong!
@EzekielGoldbergII
Жыл бұрын
Keep going
@shamalama29
Жыл бұрын
What’s your diet?
@christinerodriguez3976
9 ай бұрын
I'm 64 and have lifted weights and do cardio for over 40 years. One winter I slipped on concrete stairs that were icy and got bruised from my lower back down my leg. Never broke anything. Since I've always worked out I've been lucky enough to never have broken anything. I'm hoping to be able to keep it up for life!!❤
@prozierozie5692
8 ай бұрын
You go Christine!!!!!
@christinerodriguez3976
8 ай бұрын
@@prozierozie5692 thanks 😊
@xristinas2767
Жыл бұрын
Thank you for these series!! If more people knew about the benefit other than weightloss (lol) they would be more willing to start and maintain a workout program. I see the benefits of working out on my parents (55-60yrs old) and my grandparents (88-93yrs old). Truly unbelievable.
@heavensea141
Жыл бұрын
As a man " There its a woman who's deam attractive " Then the shock cames " She was 83 years old. All the proof are their " If you taking care of youself, eat healthy stay consistent with exercise you can look hot intel you're grave.
@Millenimorphose
2 жыл бұрын
I’ve recently gotten into lifting, and I often go with my mom who is 60 and very much stuck in the 1990s direct-to-home-video, “Light weights and lots of reps,” mentality. I had her use the body fat analyzer and she already has approximately ten pounds less lean mass than is predicted for her height. And I was like, “Dude, you need to lift or you’re on a one way ride to BrokenHipVille.
@johnnym.wright7644
2 жыл бұрын
Do whats comfortable and slowly test her limits
@nmnate
2 жыл бұрын
A lot of folks have been conditioned to believe that heavier weights are somehow more injurious. While you can definitely injure yourself lifting something outside your capabilities (strength and technique), it's completely overblown in my opinion. Slowly develop the technique to allow you to work into the heavier (more intense) weights and you'll be quite fine if you listen to your body. Progressively getting better at resistance training with appropriate intensity is the key to the positive body adaptions. A lot of folks can miss the intensity and end up with little results. I wish I could get my 71 year old mother to start resistance training. So many benefits for such a small investment.
@yomomma8972
2 жыл бұрын
Hey I'm getting old
@janetneris3508
Жыл бұрын
This has encouraged me to continue taking care of myself. I do strength training, and it is my passion. Following your channel has been a game changer for me, I truly appreciate how much I've enjoyed and learned. Thank you.
@ShooprDoopr
2 жыл бұрын
Sometimes when I run I talk to myself about the positive and negative feedback loops stemming from exercise. The positive feedback loops for bone density and angiogenesis are my favorites. Plus, talking during the run helps me keep an easy pace. Thanks for the great video!
@crisscrossappsauce105
Жыл бұрын
Don't mind me as I scroll through all of the comments with inspirational stories that prove such even more as a means to keep active and living in life, regardless. Really, thank you!
@celgarcia5123
Жыл бұрын
i have an autoimmune disease called vkh and it has me on corticosteroids for 2 years now. im at risk for osteoporosis bc of the drug and had bouts of arthritis. i have been going to the gym inconsistently for years but it was only last december that i started to pick up the barbell and let go of the fear. i had other reasons why i started lifting heavy and doing compound movements and i just realized that my knees and ankles dont act up anymore. im only 23 but i used to sometimes be awakened by the pain and cant move. my mom always asks if it isnt dangerous but the wonders it's done for my strength, body, and overall jealth tbh is truly amazing.
@michaelmoran8780
2 жыл бұрын
Been doing martial arts for a very long time and part of the hardening of bones is definitely an incredible process! You can start with a simple bucket first put in something like beans not a hard and dense material yet and just begin to strike into the bucket fingers out and after the first month switch to something a bit harder such as smooth cheap fake marbles and as the bones get micro fracturing and then grow and adjust into it and in a few years you can literally slam your fingers into hardwood, gravel it's not for everyone but seek professionally practical instructors that won't be teaching you useless techniques.
@adriananightmare.
Жыл бұрын
Had to do physical therapy last year just to get to a functioning level: degenerative discs and osteoarthritis. Sober 2.5 years and a tattoo artist for 15. This year is my year to go from basic function to building strength. Bone disease runs in my family. Wish me luck.
@suchitrasivaram8795
2 жыл бұрын
This is such an interesting topic that I've never put much thought into and can't wait to learn more about this! Would be possible to see some future videos based upon stomach acid disorders such as acidity and GERD? Thanks for putting up such amazing content!
@theanatomylab
2 жыл бұрын
We do have a few videos on that. If you search on our main channel you should find them. Thanks!
@jayasmrmore3687
2 жыл бұрын
Is GERD affected in any way by exercise
@CosmicLimaBeans
Жыл бұрын
@@jayasmrmore3687 Answering because nobody has replied yet. From my understanding, GERD will be helped with exercise to a point. I.E. going on a jog or walk will help more than laying down or sitting on a couch. However, diminishing returns will happen quickly. Some exercises may make a patient feel GERD more, such as heavy squats or deadlifts (GERD should not be what stops you from a good exercise routine bear in mind, due to other mitigation methods below). Although, I find excersing (with the ones that can help) will not be enough for the majority of people. Dietary control and knowing what causes the GERD will vary from person to person. Most commonly greasy, spicey, or high acid food/drink. Timing can play a roll, like not eating before bed can help. Large meals can also worsen GERD. With dietary control and being physically active, if one may experience GERD still, it may be wise to seek pharmacological methods with the assistance of a family care doctor. An ideal scenario, a light walk after eating a meal that lacks grease, acid, or spice that is of low-moderate size. Not eating until "full".
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@edwardspencer9397
Жыл бұрын
I had GERD for around 2 years. I cut down a bit on spicy and fatty food. But most importantly do not keep trying different ways and methods to make GERD disappear. (It may get worse) It will go away on it's own after 2 years or so. I still have it but very very mild. Not an issue.
@fulaahmed9762
Жыл бұрын
Thanks a lot, I'm definitely gonna start exercising from now on. Now I know why I'm always tired and weak all the time.
@sirenmelekian
Жыл бұрын
Me too, I actually got myself a gym membership yesterday. ☺️
@pleaseenteranamelol711
Жыл бұрын
Having equipment at home makes a huge difference. I cant bring myself to go all the way to a gym, i just wanna do it allmat home. Noise complains and money prevent this.
@animekingdom4918
Жыл бұрын
Make sure you know what you're doing look up videos on KZitem
@Duddie82
Жыл бұрын
When I finished high school, I worked out big time and competed in Powerlifting. I can only imagine how my bones helped out there. I did have falls, but did not get too hurt much at all. Now I am older, but I still have plenty of bicepts and tricepts. I no longer have to work out with heavy weight.
@hehehoho3770
Жыл бұрын
My grandparents do not do exercises specifically, but do insist on doing all their shopping by walking to the store (often a km or more away) and carrying everything back. They are both in their 80s now, and in excellent health. The concepts presented in this video are probably the reason why they are in such good health even when well into old age. This is also probably why grandparents that take an active part in raising the grandkids tend to be healthier. Taking care of kids is quite the physical exercise (especially running after hyperactive toddlers), and that constant everyday movement results in health.
@marciogleisson1764
2 жыл бұрын
Watching this video while getting prepared to hit the gym! Thank you so much! I never thought i would be so interested in human anatomy before i found this channel!
@sbigjordan
2 жыл бұрын
I have a cervical spinal cord injury, in year ☺️two now, and 😅all I can think about is bone density since I’ve learned about how important stress on bones can be. Hopefully, I can get a standing frame soon, and that my bones are still strong enough😂 I started watching you and Justin about a year after my injury and every video I’ve watched has been done so well and informative.
@connorschiefferle8689
Жыл бұрын
I’ve been wrestling and lifting weights for a hot minute now. I recently dislocated my elbow at a tournament in an injury doctors and EMT’s said was one of the worst they’ve ever seen. Miraculously there were no fractures or breaks, just hope I recover quickly
@froginprogress8510
2 жыл бұрын
My son's toothpaste has hydroxyapatite in it. I never thought too much about what bones were composed of or how they were affected by exercise, but this definitely is a good incentive to get off my butt and break out the heavier-duty resistance bands.
@sijenkai3928
Жыл бұрын
Same bro
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@cloudless6088
Жыл бұрын
@@uchihaobito1601 Came to learn about anatomy and the human body, not the gospel. Please stay on topic, thanks.
@Number8Eigh8
Жыл бұрын
@@cloudless6088 That is on topic Cloudless. Maybe you should change your name to Godless for you are lost. Give your soul to Christ or else. Do not ignore the potential wrath of Him, for he is all of our savior. Remember, you would have no bones at all without the grace of Christ, Amen.
@trhoades2063
Жыл бұрын
As a boxer we are taught to use small ounce gloves on a heavybag, the reason for this is to calcify our knuckles and harden our bones in our hands. The body is amazing
@lesleysprake1045
2 жыл бұрын
Hi Johnathan that was one of the most interesting videos youve done I’m osteoporotic due to radical hysterectomy in 2011. I’ve been watching yours & Justin’s videos for over year now learnt so much about my own issues. I’d be fascinated to watch the one on oestrogen and bones considering. As always a pleasure ! 🥰👍 from Sunderland uk 🇬🇧!
@Sirfrummel
2 жыл бұрын
Thanks, I needed some more exercise motivation and this video hit the spot!
@theanatomylab
2 жыл бұрын
Glad it helped!
@uchihaobito1601
Жыл бұрын
Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God that have lived a human form and became the sacrifice for the sins of those who believe in him. And also those who believe should repent, turn away from there sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about Gospel and please read it.
@cindysmallwood5961
Жыл бұрын
I am so obsessed with this channel! This one was one of my favorites. I am a personal trainer and stress to all my clients the importance of strength training, especially as we age. As a female in my 50s I am fighting hard against losing my bone density. You have a teaser at the end regarding that. Did you do that topic and I miss it?
@HorriblySound
Жыл бұрын
I have been working out for years!! I have never once thought about my bones this way. Thank you for the info.
@hcpftw
4 ай бұрын
i like how use it or loose it works on the human body in general... absolutely amazing, the long term evolution and within life-span adaptation is absolutely remarkable.. and something to be leveraged
@denisejames855
2 жыл бұрын
As usual good clarity of explanation. I don't pound the pavement but now at 75 I do an exercise class with resistance and weight and cardio plus I do similar exercises in a pool 3 or more times a week. Resistance can be gained in the pool using various equipment and your own weight.
@j.munday7913
Жыл бұрын
This is reminding me of a history show where they discussed the bones of a knight from one of the early crusades. This man was tall (for our times even) and had incredible thick strong bones, but his shoulder blades in particular were insane. So in a modern times human, even one who lifts, the shoulder blade tends to be fairly flat and smooth. This knight was so strong, from such a young age and for so many hours a day that the major muscle groups had warped the bone until it was a wavy s shape. He was literally superhero strong. I believe they determined he was killed by disease (??) but I'm not 100% sure on that and I cant find the show.
@IkesPimpHand
Жыл бұрын
From carrying armor,Pauldrons, and heaving around big swords and spears appropriate for his size maybe?
@dawnkeckley7502
5 ай бұрын
I love walking fast but not running for long. I absolutely love jumping exercises, though - jump squats, jumping rope, jumping jacks, broad jumps, and I enjoy lifting, and I exercise daily. I’m a 52-year old postmenopausal female with osteopenia - I’m hoping my next scan shows some improvement.
@supersaiyanzero386
Жыл бұрын
I've been lifting for about 16 years and had a relatively active childhood outdoors and I've noticed I've taken MASSIVE impacts including getting hit by a car and in a head on crash and only hurt my AC joint and rotator cuff. Probably got lucky, but I'm almost positive I would have been broken into pieces if I never did any of that lol
@daisverrisson7167
Жыл бұрын
You´re in league with the very best teachers on youtube, so professional and informative with a great ability to pack complex information in a way the general public can understand. Many thanks!
@rahulbetgeri
Жыл бұрын
I am 40+, been exercising running and weights both since last 16 years. Last year while running on cruise ship took and incredibly nasty fall. On one leg of the run the floor was ever so slightly raised than rest of the track and while running my right foot caught the level difference and got immediately stuck. Being in fast run, I caught solid airtime and landed 10 feet away!! On my left shoulder and did a head over roll!!! I thought I was done for, but got up shook my body felt nothing wrong and continued for 5 km The people who watched me fall and run were just shocked and were motionless for some time 😂
@CalebSpears1
Жыл бұрын
Had a similar fall snowboarding and I went over my head. It hurt but I lived😄 i weight train regularly and I’m in my mid 20s so that helps too
@Vel1ar
2 жыл бұрын
I've read in many sources that consistent hard endurance training (marathon, triathlon, etc.) decreases bone density. And it makes sense from adaptation standpoint: running with low intensity doesn't put much tension on bones, but lighter you are, easier it gets to drag you body through 42 km of suffering.
@marky5493
2 жыл бұрын
Not only that but, endurance training will leach the mineral base out of your bones. that's why you never see a fat person in any endurance sport . the body grabs its energy sources in a particular order going from stomach ,blood ,liver, fat then the bones. if you become dehydrated at any stage you will loose electrolytes and your PH will become more acidic leading to de mineralization . so while you will have lost weight you will also have lost minerals which means you will be in a worse off position than before you started your endurance exercise. that's why people are encouraged to keep hydrated when they exercise as that's the first wolf at the door. all endurance sports are suspectable to overtraining by their very nature.
@notolerance8218
2 жыл бұрын
@@marky5493 very informative
@maryonacross-xi6si
2 жыл бұрын
@@marky5493 but endurance sports or exercise keeps the heart healthy right? So do we do a bit of both? Also does whatever you said applies to swimming as well?
@marky5493
Жыл бұрын
@@maryonacross-xi6si of coarse, excersise is one of the fundamentals of health. We need a balance of endurance, power and speed to get different benefits. Too much of a good thing is not a good thing,ie to run 30km everyday for months on end is never gonna make you fitter or a faster runner vs running much shorter 5km runs 'and doing the odd 30km one with a good recovery period afterwards. The body is not ever at a constant so today you may feel good enough to do 15km but next week u feel only up to do a light 3km jog.This is totally normal, if you choose to ignore the voice in your head, that is where you pick up injuries and you just start making longer recovery timesYou have to listen to your own body. Swimming is great too! As you get older it's probably better on the joints as well:)
@WillTio13
Жыл бұрын
True but their bones are still denser than the people who doesnt exercise. Just so people dont get the wrong idea. 🤘🏽
@ClockMister
Жыл бұрын
Thank you! I've been on a marathon about nutrition and body health. Been trying to live a more sustainable life, and the videos from this channel help me a lot.
@chasburns3303
2 жыл бұрын
Dude, this video was so timely. Thanks! I have to support this channel.
@theanatomylab
2 жыл бұрын
Thank you!
@mrdoh450
2 жыл бұрын
This channel is the best motivation for exercise i ever had
@Light_Of_Elohim
5 ай бұрын
Anatomy is so fascinating. The body is so well designed. Biology and a dash of engineering and chemistry. Natures motto is definitely improvise, adapt and overcome.
@poloboy
Жыл бұрын
this is probably why calisthenics seem to be the best balanced type of workout to maximize bone 'configuration', especially beneficial later in age
@ビビくん-v1w
Жыл бұрын
Bruh, working out prevent almost any diseases wtf😂
@deryorsh
4 ай бұрын
Magic ✨ :D
@EMMD844
2 жыл бұрын
A video about bones from one of the greatest channels on youtube? I know it's about tibia great video, so good it's a shin.
@IdaRichards-f3j
7 ай бұрын
I am nearly 70, I walk 3 times a day. For the last year I have been weight training, mainly on my upper body. I have back issues so do exercises in bed before I get up. At the moment my back is good and my core strength has improved. Its never too late.
@rotciv1492
Жыл бұрын
I took a bioelectric ponderancy test before starting diet + muscle exercise and my bone density was at 2100. After 6 months it was at 2500. Now this explains why.
I got hit by a truck riding my bike. Flew all the way behind the truck. Walked away with only an adrenaline rush. Hardest fall of my life, broke nothing. Gotta love strong bones 🥳🥳🥳
@IAmPlaysWithSquirrel
Жыл бұрын
Scariest comment I’ve read here, glad you walked away with no injuries! 😦
@KxNOxUTA
4 күн бұрын
Yup, we tend to get a bone density issue with bone density recreating post menopause.
@davidjrgensen7419
2 жыл бұрын
More exercise related vids please
@theanatomylab
2 жыл бұрын
Yep! We will add more of those!
@Eric4bz
Жыл бұрын
I'm curious how much a difference these sorts of exercises would be underwater. Not saying you need to be twenty meters under the surface without O2 to breathe for lifting and such, just say you're up to your chest or shoulders, or regularly did diving and swimming under the surface. Does it make any significant difference compared to the atmosphere our bodies are familiar with? If so, what thresholds would be optimal?
@33Jenesis
Жыл бұрын
Swimming doesn’t do much to bone density.
@Tarooo89
Жыл бұрын
Lifting is actually easier underwater because the weights still experience a buoyant force, you can test it out pretty easily. This makes it a viable alternative for doing resistance training while reducing joint stress.
@MarlowWhere
Жыл бұрын
@@33Jenesis I seriously doubt that if you actually swim laps and do decent distance regularly that there is no increase in bone density. Swimming develops muscle all over the body which you can't say about that many sports.
@MarlowWhere
Жыл бұрын
If you are interested in this you can try an aquatics fitness course. Most publoc pools probably have some sort class to sign up for. I personally don't think they do much in the way of building muscle as much, but they are a good way to get people who are less mobile and socially isolated (ie the elderly) out and doing things. If you are interested maybe consider getting into swimming laps. That will develop strength along with excellent cardio.
@benja_mint
Жыл бұрын
@@Tarooo89 instead of lifting weights you could lift buckets underwater. They'll catch water like parachutes and create massive resistance. Bigger buckets equal more resistance. (not saying anybody should do it, just that it would be interesting)
@Raul-gm1jc
Жыл бұрын
I like the way you teach, it's more interesting than school
@alexandriajones9799
Жыл бұрын
Not to be dramatic but this is one of the most informative videos on this subject I’ve seen thus far. Great job.
@AbeTweakin
Жыл бұрын
I love the way you talk, formal, eloquent and with purpose. Never change and never be ashamed of it. People have constantly laughed and poked fun at the way I communicate but I say screw them.
@HomeopathicMedico
2 жыл бұрын
Your videos are very fascinating.....everytime there's a notification from your channel I'm so excited to see what's up today 🤩☺️
@theanatomylab
2 жыл бұрын
Glad to hear that! Thank you for watching!
@sivasankaransomaskanthan8264
6 ай бұрын
I can't thank enough to all those who made these videos possible. thanks a lot, guys.
@mariavelasquez1419
2 жыл бұрын
thank you for the amazing content. I want to say that one of the things I'm majorly thankful this year is coming across your channel.
@janetgies8698
2 жыл бұрын
Thanks!
@theanatomylab
Жыл бұрын
Sure thing! Thank you!
@lorikaye1647
10 ай бұрын
OsteoStrong has been amazing to me! it is force loading all 4 if your body areas in a 15 minute session. Helps with strength and balance too. love your video!
@rigeus
Жыл бұрын
Thanks mate! I learned a lot from this, and all of it is highly relevant for my health.
@theanatomylab
Жыл бұрын
Glad to hear that!
@dilhun4982
2 жыл бұрын
English subtitles please 🥺 for the foreign medical students.. your videos are very instructive for us ♥️♥️
@r.jguerra5526
Ай бұрын
That trabeculae fact really made me gasp! That's so cool
@jessicarainey462
2 жыл бұрын
Can’t wait to hear more about estrogen and the bones!!!! This video was really cool, maybe I’ll start exercising again now 😅
@LongCoolTall
Жыл бұрын
I am 39 and have lifted weights (legs and upper body) since 18 and have played football (soccer) since 13 - still playing at a decent level today. I have taken a lot of heavy whacks to my legs over the years, a number where i'd expect to have come off badly but have been ok - I have seen people come away with broken legs for similar whacks. Never had a broken bone or any bone damage and 100% put it down to increased bone density from regular heavy lifting and cardio.
@robertafierro5592
Жыл бұрын
I've never known about the spongey bone! What a GREAT VIDEO! I learned so much!
@Pimpingyomamma
Жыл бұрын
Working out is my life glade to know it helps with muscles and bones
@jakemcavoy2554
Жыл бұрын
This presentation is very helpful. With given genetically bestowed small bones, on one hand, I’ve been slender all my life; yet small bone with aging process, bone loss is a real issues. I’ve been consistently running more than 20 years. I am also aware of the wear and tears of my knees and see the need to stop at least slow down but I’m fearful of possible osteoporosis if I stopped. Here, I’m quite encouraged that strength training including squat exercises can help maintaining bone strength. Thank you!!
@kornelobajdin5889
Жыл бұрын
Im cycling a lot. Every day 10 miles. And my knees stopped hurting. And sometimes I barely get tired. Its probably that I adapted to it well. I also exercise body weight. Dips push ups and pull ups. And squats all at home. And Im mostly feeling good.
@k2world85
Жыл бұрын
Excellent! I getting smarter because of you Jonathan, thanks much 💕
@danfortino4540
Жыл бұрын
Really appreciate the fact that I pay for KZitem premium so I don’t have ads but you still read ads to me. Thank you very much
@finsfan90
8 ай бұрын
00:14 My man is dead and is still working out more than some people.
@notorious_diego2446
Жыл бұрын
When I was 18,19 I used to jog 3-4 miles every other day sometimes everyday but after a while my lower legs would Hurt so bad I could barely sprint short distances it felt like it was my bones went to my local doctor and they couldn't help me i had to quit jogging, now at 27 I'm fat
@samreh6156
Жыл бұрын
Googl heavyhanding by Leonard Schwartz. Start with tiny weights. I'm using only three pounders, and at 65 yrs old and 5'6" tall, I weigh 136 lbs., have a resting pulse of 53, and BP of 123 over 65. Heavyhanding is a compound exercise that has no equal, I think. Read Schwartz 's book to understand the concept.
@spinelessdevil
Жыл бұрын
I went thru excessive 10 miles at noon type of walk jog and went back to normal daily walking under the moon I needed that heavy walk that time I did it but I wouldn't choose to do it again
@UmiZoomR
Жыл бұрын
They couldnt help so you didn't ask for a second opinion?
@fredmeister
Жыл бұрын
you probably got shin splints, very unfortunate but it happens if you ru too often
@Danuxsy
Жыл бұрын
you over exercise which cause inflammation of your muscles and tendons
@thanatosor
4 ай бұрын
This is true. During my Wingchun training at young age, we train our bones strength to flex & improve its sensitivity for close range hand-combat. This help to use your own bones to adapt to opponent movement and counter.
@mitchumsport
Жыл бұрын
I really liked this one, could you also do one about how exercise impacts joints, cartilage, tendons, and other tissues like that?
@minhquando100
Жыл бұрын
I do judo twice a week, I lift twice a week (alternating days), and during the winter I ski/snowboard during the weekend. I really credit my lifting routine when it comes to injury prevention. I take a lot of falls during judo, skiing, and snowboarding and I’ve never had a serious injury (knock on wood). Now I’m trying to ramp up and lift 4 times per week in the mornings Monday-Thursday, do judo twice a week on Mondays and Wednesdays, and do Muay Thai twice a week on Tuesdays and Thursdays. It’s fantastic being able to see your body move at its absolute peak.
@DesertDog2
2 жыл бұрын
I’ve done it all, treadmill, yoga, vertical climber, calisthenics, weights, and by FAR the best workout I’m getting is on my rebounder using light hand weights. My weight started coming off fast, but I feel stronger in my legs and arms.
@EMDANAL
2 жыл бұрын
I heard rebounder moves lymph and is great for mental health problems like autism. I'm interested and I need a good brand & price on one.
@DesertDog2
2 жыл бұрын
@@EMDANAL don’t worry about brand and price. I bought a $60 spring rebounder 2 years ago. Still going strong. Not kidding, it feels great to jump. That said, I would really love a more expensive bungee rebounder someday. But for now, my spring rebounder works just fine.
@EMDANAL
2 жыл бұрын
@@DesertDog2 I've been thinking about joining those big facility where kids and family bounce. I hope they have memberships. What are all the benefits you noticed from jumping alot?
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