Join Body Smart Coaches, Stacey Jones and Anna Skinner as they discuss how to maintain a love for delicious food while embracing a healthier lifestyle. In fact, being a self-proclaimed ‘foodie’ can be a massive strength when it comes to improving your nutrition!
Jaymie Moran also highlights the importance of an abundance mindset in achieving health and weight loss goals - explaining how to focus on adding MORE nutritious foods rather than what you need to restrict.
Listen in to find out how to embrace healthy cooking without feeling deprived and nutrition tips that leverage you personal strengths and preferences rather than expecting you to change everything you love in order to reach your goals!
To listen to the full discussion, search Episode 84 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
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