TIMESTAMPS BELOW the important stuff…
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RELATED LINKS & PLAYLISTS MENTIONED:
OVERHEAD HELP PLAYLIST: • Overhead Press Help
PART I OF THIS SERIES (BENCH): • TIME to LOSE FAT - 4 F...
PART II OF THIS SERIES (SQUAT): • CONDITIONING for SQUAT...
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
SONG - Moby Flower: • Moby - 'Flower' (Offic...
Here is Part III of the Exercise Specific Conditions sessions and this time we are covering the Overhead Press. In this one I give you 5 Conditioning Protocols to be used at the end of your strength work to make you a leaner, stronger, more athletic, & less injured athlete.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Kona had a Scrunchie Stuck on His Nose
0:25 Why this Video is so important for your Overhead Press
1:18 Time Stamp about the Time Stamps
1:31 What these Conditions Sessions are all about
2:50 Shameless Plug for Programming
3:09 1st OHP Conditioning Session (Adding Reps Every Round)
4:47 2nd OHP Conditioning Session (Odds & Evens)
6:12 3rd OHP Conditioning Session (EMOM Adding Weight)
7:49 4th OHP Conditioning Session (Waiter’s Walk)
9:41 5th OHP Conditioning Session (Handstand Hold)
11:00 6th OHP Conditioning Session (Sally)
12:36 Outro
Негізгі бет Спорт How Your OVERHEAD PRESS Can Help Burn Body Fat - Exercise Specific Conditioning Sessions Pt: III
Пікірлер: 82