Think for a moment about how you feel moving.
Simple movement - walking around, picking stuff up, light exercise.
What are the words going through your mind right now? Are they positive? Do you see yourself moving gracefully and beautifully, or did some less-than-desirable adjectives come to mind in your self-talk?
How about when it comes to your riding? How do you think about yourself as a rider?
Stay with me here, because what I have for you in this new video is not a quick tip about where to put your leg or how to hold the reins, but it is far more important.
In today’s video, I invite you to join me in a simple exercise to explore the impact of our thoughts on our movement.
Негізгі бет How Your Self Talk Affects Your Riding
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