No it's more like a Trap bar deadlift which is a much more quad dominant deadlift. It's a much better quad builder and safer
@DefendJesusCrown73
5 ай бұрын
I think this exercise is brilliant. It is safe, builds the quads. Putting the dumbel at a front squat position just taxes the upper body more
@2gutta4tv
5 ай бұрын
@@DefendJesusCrown73bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂
@eboknows9812
10 ай бұрын
One of the simplest demonstrations I've seen to contrast proper vs. improper form to perform an exercise. Well done.
@drumsanddrumming
Жыл бұрын
Agree. Best squat for beginnners
@UlissesWorld
Жыл бұрын
💯 Working on that form as a beginner is key 🙌🏾
@Stanly-Stud
2 ай бұрын
Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps
@gega9979
6 ай бұрын
Thanks for the straightforward video
@PonyBoyXpress
Жыл бұрын
Exactly what I need. Thanks King.
@stghesonetap
Ай бұрын
Thanks
@brians291
5 ай бұрын
I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.
@UlissesWorld
5 ай бұрын
Keep up the great work bro! 💪🏾
@PaulbylPaulbyl
12 сағат бұрын
Thanks, I finally found the proper way to do dumbbell squat. 🙏
@Nclau-Production
5 ай бұрын
Force à toi ✅👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥
@savanthsajil7857
5 ай бұрын
My favourite leg exercises
@Yes-qj4bi
11 ай бұрын
thanks dude
@DefendJesusCrown73
5 ай бұрын
This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs
@TheEnforcer-qr5qd
6 ай бұрын
Appreciate the advice!
@UlissesWorld
5 ай бұрын
Happy to help, what would you like to see next?
@demius9801
9 ай бұрын
Thank you, nice instruction about form!
@Rogue_Shotz
28 күн бұрын
Boom 💥 Nice one brother! 👌 Going be doing a few sets of these after my jump rope workouts! 💪
@noahcook9143
6 ай бұрын
You look great! Keep up the good work and keep teaching people things to help them in their own journeys
@UlissesWorld
5 ай бұрын
Appreciate the support bro 🙌🏾
@Redstoner34526
6 ай бұрын
Thanks for the tip
@UlissesWorld
5 ай бұрын
No problem! What would you like to see in the next video?
@Isaac94372
10 ай бұрын
Thx man
@JAbdulQahhar
11 ай бұрын
Just what I was looking for, thank you
@lioneldaniel9388
6 ай бұрын
I'm 54 years old. I got a pair of adjustable dumbbells (45 pds).I would like to know how much weight I should start with?? Like 25pds???
@SagarPB-ds9yz
3 ай бұрын
You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles
@FleetAdmiral833
3 ай бұрын
Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.
@vyankateshnerkar_
Жыл бұрын
Big fan ❤️🇮🇳
@rubynibs
6 ай бұрын
Thank you, Squat God! ❤
@The-Benjamin-786
11 ай бұрын
Thank you idk what I was doing before lol
@ivanrojas1210
6 ай бұрын
Love your sneakers! What brand are they?
@inspirethegreats_
12 күн бұрын
👍🏾👍🏾👍🏾👍🏾🤘🏾🤘🏾
@KhanhNguyen-jb5lc
Жыл бұрын
Very good
@nae990
10 ай бұрын
😭😭 i was cringing the first few seconds before I realized...im looking for pointers but i knew that wasn't no squat lol thanks for the short!
@jhabkhba
Жыл бұрын
Appreciate it fam
@waynefish888
Жыл бұрын
Thank you for your video 😅
@sait_koca
8 ай бұрын
could this be a medium level training if we're to do tons of sets?
@user-ii4mo1ni5l
9 ай бұрын
Dam I wish that I looked like this guy.
@SilenceInTheBliss
Жыл бұрын
Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.
@mattyboy9588
4 ай бұрын
Big help!!❤
@zacharypump5910
14 күн бұрын
i feels this more in my arms than my legs though
@awesomelyblack1435
Жыл бұрын
Bro thanks I was wondering why my knees was hurting
@lollypokemon
Ай бұрын
Thanks
@jenisibrahimmakeupartistan1568
4 ай бұрын
Nice
@DondigitalTV
7 ай бұрын
Do you let the weights hand or control em
@idabagusokawiratama8451
11 ай бұрын
This squat emphasize on our tights right?
@t2d748
Ай бұрын
I did squats last night and today my legs are doa
@yusmarherrera7802
11 ай бұрын
❤❤❤❤
@lud6441
Жыл бұрын
Whats the diff between squatting like that abd putting the dumbell over the shoulders? Thanks
@emersontrailsfitness4837
Жыл бұрын
🙏🙏
@NoahArk-xy2nb
Ай бұрын
What does overloaded weight mean exactly?
@jasongoodman4930
9 ай бұрын
Dude is so good, he's not able to demonstrate the wrong form. He can't bend his spine even if he tries :D. Great demo of the correct form though!
@InternationalNurse
10 ай бұрын
I can only do two so far soon I’ll be able to do three 😖
@danshealthylifestyle8443
Жыл бұрын
You’re a beast bro. You just saved a bunch of peoples back
@llaaron2x
Жыл бұрын
ty
@JRob1125
10 ай бұрын
I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need
@ivanivanovski1
Ай бұрын
1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.
@user-iu1hz9zu2l
Жыл бұрын
BRO I THOUGHT YOU WERE DREAMYBULL
@AceTripleO
3 ай бұрын
If I do this exercise will it help to build muscles on my legs and arms?
@Entertaining_Scorpion
2 ай бұрын
I think it will target your legs muscles only
@TeddyD406
11 ай бұрын
yolked brother
@godzilla4607
6 ай бұрын
that guy is jacked
@UlissesWorld
5 ай бұрын
The result of consistency and dedication 💪🏾
@danielmicheal720
Жыл бұрын
What about deadlift
@robertcurtis3807
5 ай бұрын
Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊
@2gutta4tv
5 ай бұрын
you can try goblet squats where you lift one dumbbell with both hands . Look it up i can’t really explain it too well 😂
@JtsTubes
Жыл бұрын
If that swole individual is using only 15lbs maybe I should use 1lb? 😂
@voidinhabitant
Жыл бұрын
Fr😂😂 I was using 30s but that's definitely not working gonna use 20s or 15s next time
@swseine1670
11 ай бұрын
I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.
@ralphc1405
10 ай бұрын
Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.
@drippy6550
Жыл бұрын
Turn to God✝️
@doble-u
21 күн бұрын
Xin fu tang 610 mantan
@kingsman7985
21 күн бұрын
Bangke😂
@Terashi2124
Жыл бұрын
Ambatulift
@ansh1174
12 күн бұрын
3 12
@NajaRants
Жыл бұрын
Ok so it's ok if our knees go over our feet
@GojiSlammer_YT
13 күн бұрын
Im from indonesia🇮🇩 *Ramaikan Lalu Hitamkan*
@drock__isfree8026
Жыл бұрын
So is that why my knees are hurting? Bc I’m using 25lbs? I see your using 15lbs
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