Since reading Atomic Habits and the 5am Club I’ve tried to be a bit more structured in my mornings. So this is an ideal morning that would set me up for success during the day. Disclaimer: most days I don’t get all of this done. If I’ve had a bad nights sleep I’ll skip the routine or parts of it and sleep in for as long as I can as I think sleep is the most important thing of all. BUT if I wake up feeling fresh and there’s time, this is how it goes:
Start with probiotics on an empty stomach - I usually take Ultrabiotic by @bioceuticals along with a mix of skin healing and adrenal herbs that Monique Aschner from @thehealthybeautyhub I supercharge my coffee with collagen - this is the @vida_glow mocha flavour but I usually have unflavoured. I’ll also add a spoonful of Ayurvedic bliss powder from @oneelevenhealth for calming and @lifecykel Shiitake or Cordyceps mushroom drops.
Next up is meditation time with my LED masks - I try to do 20 minutes and enjoy a little cuddle with my furry friend Rebel. I have the @currentbody neck and dec mask and @sanlueur face mask. I like it because it has red, red infrared and blue light. I start with red then switch to blue as I can do it while
I’m journaling (always multitasking!). I like the Five Minute Journal from @intelligentchange and think about the day ahead as it has easy prompts for gratitude and reflection.
Finally movement - I’ll either head off to a yoga class @spiritflow_yoga_warriewood or pilates @thefeelspilates or do a video - I like @bad_yogi_retreats online studio and @barrebody or some free weights and @hypervibeaustralia before it’s time to be Mum and get the kids ready. What does your morning routine consist of?#shorts
Негізгі бет Current Morning Routine: 5am Club, Mushroom Coffee, LED Mask Meditation and Hypervibe Training
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