How To Hu:
1 - Sit comfortably. Close your Eyes. Look at the blank screen like in the 3rd row of a movie theatre.
2 - Sing HU externally, or internally. Observe thoughts but don't entertain them.
3 - After 20 minutes are up, take some time to open your eyes and to get up like you would after sleeping.
For more in depth information on the HU, visit • How To Meditate The H...
Негізгі бет HU Chanting 1 hour Meditation
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