In this Podcast Episode Garry Lineham the Co-Founder of Human Garage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk Garry's backstory and how he founded Human Garage. Garry went from jacked bodybuilder to prison, where he realized he needed to seek answers for his back pain. After spending $2.5 Million he found his answer.
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Stamps:
0:00 - Episode preview
2:23 - vivobarefoot.com/powerproject code powerproject20 to get 20% off
4:18 - Learning Chiropractic techniques
10:34 - Does it feel good being jacked
12:19 - Effects of steroids
16:20 - Help people to get out of pain in prison
18:34 - When did you get out of pain
21:09 - Start believing in astrology
22:52 - Money spent to get out of pain
26:53 - Beginning bodybuilding
29:11 - Training program
30:50 - Garry's resting position
31:26 - How does our body work
34:29 - Evolutionary adaptation
35:38 - Understanding the brain is not in charge of the body
36:54 - Role of fascia in pain perception
39:12 - Perception & emotional awareness
43:38 - Fascial Maneuvers: Movements that heels
46:39 - The human garage journey
52:43 - Incorporate movements on daily basis
56:23 - Body heals itself
57:50 - To prove food is medicine
58:53 - eightsleep.com/powerproject to get 150$ off
59:53 - Definition of Fascia
1:02:41 - Fascia: Anatomy, structure & function
1:06:15 - Muscle runner vs. Fascial runner
1:11:54 - Benefits of utilising tools
1:16:01 - Definition of what pain is
1:19:35 - Break the resistance
1:22:50 - Remove restrictions from body
1:24:06 - What is Hormonal energy
1:26:50 - Belief system of how body works
1:28:54 - Structure of their program
1:32:22 - Living the experience
1:33:45 - How do you train anger and stress
1:36:55 - Semantic prediction in brain & mind
1:41:15 - Contextualise the learning experience
1:42:53 - What is detox
1:44:14 - Understanding the impact of trauma
1:49:28 - Is fascia maneuver still evolving
1:52:23 - piedmontese.com code power to get 25% off
1:53:02 - Using tools to break up adhesions
1:59:26 - Garry's Community service
2:03:10 - More about Curcumin tablets
2:08:39 - Benefits of Curcumin supplements
2:12:53 - Info about different curcumin products
2:16:34 - Garry's views on fasting
2:21:40 - Having mushroom during 44 day fasting
2:25:23 - Perception of tolerance
2:29:01 - Like, share, subscribe, comment, follow the podcast
2:29:37 - Way to connect with Garry
2:32:06 - Outro
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Негізгі бет Human Garage - You Have the POWER to Get Out of Pain, HERE Are the TOOLS || MBPP Ep. 795
Пікірлер: 31