Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the horrors of human trafficking.
In this episode, we dive deep into her journey, discussing her harrowing experience as a trafficking survivor and the incredible work she's doing to combat this global issue. From her specialized training programs that have equipped over 115,000 professionals, including the FBI and Homeland Security, to her groundbreaking online school, Elevate Academy, which helps survivors rebuild their lives after escaping the clutches of traffickers.
Together, we explore ways for individuals to recognize trafficking victims and the different vulnerabilities that can make someone a target. Rebecca shares her own personal experience of being manipulated into trafficking and the mental health battles she faced during her six years in captivity.
But this episode isn't just about the darkness; it's also about the journey to healing and empowerment. Rebecca offers advice to those struggling to overcome trauma and shares her own mindfulness and mental health techniques that keep her grounded.
Join us in this inspiring and enlightening conversation with Rebecca Bender, and together, let's raise awareness and work towards a world where no one has to endure the horrors of human trafficking.
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Time Stamps
01:10 Who is Rebecca?
02:03 Explain your specialized training and the work you do for professionals like the FBI and Homeland Security?
02:56 What exactly inspired you to create the Rebecca Bender Initiative?
05:15 Tell us more about Elevate Academy?
06:41 What are some common misconceptions or myths about sex trafficking that you would like to dispel?
08:26 Are victims typically trafficked by someone they know already?
11:39 When is the right age to talk about the danger of trafficking?
17:52 What can make spotting a victim of trafficking so difficult?
20:01 Rebecca's Story
28:49 What types of mental hurdles did you deal with as a survivor?
37:16 When did you come out and tell your story?
39:24 What role has therapy or counseling played in your recovery, and how can therapy be a valuable resource for survivors of sex trafficking?
41:06 Many survivors struggle with trust issues as a result of their experiences. How have you worked on rebuilding trust, both in yourself and in others?
44:17 How has your experience influenced your perspective on law enforcement and government institutions designed to protect people?
50:16 Do you think social media has had an impact on trafficking?
51:52 Are there any books, documentaries, or resources that you would recommend for someone who wants to understand sex trafficking and its effects more deeply?
54:02 What advice would you give to others who may be struggling to heal from trauma?
56:28 Are there any mindfulness or meditation practices that you find helpful for managing stress and promoting mental well-being?
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