#hybridathlete #running #bodybuilding
If you enjoy the video, please like and subscribe! Thank you for watching.
Click here to subscribe - @DevinderBenning
Follow My Other Socials!
Instagram ► instagram.com/dev_benning/
About:
In this video, I will show you how I define Hybrid Training. I will cover the debate about why runners dislike strength training and why most lifters hate implementing cardio into their routines. I've been doing hybrid training since the pandemic, which has changed my outlook on training. I’m a huge advocate of training like an athlete and I hope this video helps you start and train like a hybrid athlete!
Timestamps:
0:00 - Intro
1:00 - Skit - Runners vs Gymbros
2:07 - Defining Hybrid Training
5:24 - Why runners should incorporate lifting into their routines
6:48 - Why lifters should incorporate running into their routines
7:37 - Benefits of Running
8:20 - The Sunday Morning Run
Негізгі бет Спорт HYBRID TRAINING | What actually is it?
Пікірлер: 2