That’s what I thought belly dancing was in 2nd grade…
@Probablyabox
Ай бұрын
He can bring it around town like spongebob
@lostsanityreturned
Ай бұрын
Way easier to do than you would think.
@B3fstew
Ай бұрын
Being hyper mobile also makes it easier to dislocate or hyper extend a joint. I learned that the hard way 🤣 Edit: Thanks for giving me some fun stories to read, have a great day✌️
@marcusthesharkfrancis
Ай бұрын
Also easier to put it back into place.
@ulogy
Ай бұрын
Yeah, rolled my ankle hard and walked it off after a few hours
@marcusthesharkfrancis
Ай бұрын
@@ulogy rolled ankles is why I wear long tube socks. You can use them to make an ankle brace if you know how to tie them.
@yourbifriendaspen3629
Ай бұрын
@@marcusthesharkfrancisyes, this is true, but I think it would be nicer to not have the issue in the first place 😭
@NathoproDahlboy
Ай бұрын
Geen arrow is hyper mobile 🤯
@commentdouchery2838
Ай бұрын
Positives: super flexibility Negatives: a series of issues that outweigh the positives. Conclusion: it is infact a disorder.
@apersunthathasaridiculousl1890
Ай бұрын
Idk man, if you ever get punch or fall from a high hight, you just splatter, then get back up 🗿
@commentdouchery2838
Ай бұрын
@@apersunthathasaridiculousl1890 wait, nobody said it was toon logic!
@gibbonhug
Ай бұрын
I wouldn't consider the flexibility a positive either bc it's a shitty one. Unlike trained flexibility, hypermobility just means you are more likely to sprain and dislocate things. 😅 Also depends on the kind and the person but even if you get hypermobile joints, you might still have stiff muscles.
@lukasadamson6091
Ай бұрын
It has much more down- then upsides. Also stretching isn't really a thing then, you spook doctors and generally do movements that are rather unsettling. But if you are aware of it then you are able to train your muscles in ranges where other people can't. You need to be careful and patient tho. I for example had very painful issues with my shoulder blades. Turns out my rotator cuff was completely sticky ie. muscles tissue sticking together. However after getting fixed and years of rotator cuff training im moving weights with my elbows aka my rotator cuff where other people scream in pain when only watching. Pain in that area definitely is long gone at this point.
@GodMaxDrinkerofTea
Ай бұрын
@@apersunthathasaridiculousl1890 yeah but then the next day you try to lift something heavy and your organs fall out your ass so thats a bit inconvenient
@danieleoswald4971
Ай бұрын
You and that one guy that tells you how to do calisthenics at home while perched on stuff are the sweetest fitness people I've ever seen.
@RamenNoodle1985
Ай бұрын
Hampton from Hybrid Calisthenics?
@EffeminateCowardlyVillain
Ай бұрын
You should check out Jaxblade too, he's a great guy but more high energy. Not as calm as Hampton and David but definitely just as sweet :) (note: he is currently going through grief from the loss of his best friend, so he's taken a break from uploading.)
@highTideWaves
Ай бұрын
That's... A surprisingly accurate description of Hampton lol
@danieleoswald4971
Ай бұрын
@@highTideWaves yeah him! What a sweet man.
@danieleoswald4971
Ай бұрын
@@RamenNoodle1985 yes! I couldn't remember his name but every time I see him he's climbing on stuff.
@TonyTylerDraws
Ай бұрын
The problem with having a connective tissue disorder is that connective tissue is literally what holds you together
@Daphny0992
Ай бұрын
Yep I have a doctor that wants me to get tested for it because I for one fit the diagnostic criteria almost to a tea and 2 I have some rare issue with my Pancreas and they can't find a single reason why my Pancreas is damaged but anybody who knows about it doesn't take my insurance it's such a bummer 💀
@dysmissme7343
27 күн бұрын
Ye 😬
@OTTERSandKNIVES
16 күн бұрын
can confirm, just diagnosed with eds, but too late, injured at work, I'm only 30, I'm in my 4th round of a 6-week physical therapy program, since last February I've gone from 256lbs to 165lbs. Because I'm now in constant pain from injury, combined with eds, this has made my recovery SLOW af because i have to really push myself to see results, (which is hard to due in constant pain lol)
@GregorioTavarez-qb2qd
13 күн бұрын
@@Daphny0992welcome to adult hood in america. Where insurance costs an arm and a leg so that the greedy billionairs in the pharmaceutical companies get their money 😊
@supremedragon1734
8 күн бұрын
@@Daphny0992time to move to Canada free
@yummyjackalmeat
Ай бұрын
I have EDS too. Haven't had a dislocation in 3 years! It used to happen at least monthly until I really started training.
@tychodancer
Ай бұрын
Thats wild considering it’s fairly rare in the general population. Couldn’t imagine dislocation monthly. Does it hurt?
@yummyjackalmeat
Ай бұрын
@tychodancer yes it did at first, but less so after a couple times.
@tychodancer
Ай бұрын
@@yummyjackalmeat Oh interesting.
@j.g.3453
Ай бұрын
@@tychodancermy smallest toes dislocate constantly, right at the ball of the foot. It used to hurt a lot, but after the first couple of times, it turned into more of a burning/itching sensation. That and the pressure is how I know the toe is out of place. Unfortunately I've worn down the end of the joint far enough that they slip out if my feet swell even slightly, and some days I have to hold it in place for ten to fifteen minutes until it'll stay on its own and not pop out as soon as I let go. And, I had a rheumatologist tell me I fit the minimum criteria for EDS, but never actually got tested for it, so I can't say for sure if it's just a random thing or if it's an actual disorder.
@tychodancer
Ай бұрын
@@j.g.3453 you ever tape your toes in place? :D
@omarsalazar9630
23 күн бұрын
My dude packing the whole sausage factory 🏭
@Goofy_VR694
11 күн бұрын
I was waiting for that😂
@RagnahRants
10 күн бұрын
Everybody gets a sausage😊😊😊
@Darkskin_sim
10 күн бұрын
I was looking for this comment😂
@tjthr
9 күн бұрын
AINT NO WAY
@imisane
8 күн бұрын
😂😂😂😂
@yujin6123
Ай бұрын
Also have hEDS and would love to see more content about training with it!!
@MildExplosion
Ай бұрын
My physio's main advice was to never push your joints into your hypermobility, only stretch into the healthy range, and work on strength and balance exercises to support the joints. If your knees and ankles give you trouble, it's also important to train your proprioception as well. She said a lot of ankle injuries come from a lack of spatial awareness rather than muscle/joint failure, which is definitely true for me. She had me on a regimen to stand on one foot with my eyes closed, which genuinely is some of the hardest training I've ever done. Haven't had an ankle injury since 🙏
@phantomkate6
Ай бұрын
Jeannie Di Bon specializes in EDS and movement! I did her program a while back. It looked easy but wasn't. 😂
@copyRtest1
Ай бұрын
Yes. This please
@kungablocket7422
24 күн бұрын
Same
@whealth_
21 күн бұрын
We have an entire playlist for this :)
@emmynoether9540
Ай бұрын
Very important video, thank you!! Been loving all the collab videos recently. Thanks for putting in so much work for us!
@lnf4084
Ай бұрын
Yessss I’ve been INSANELY flexible my whole life but with extremely bad joints 😭 the only thing that has helped is strength training! If I stop strength training (like I did during pandemic) I notice the pain returning to my joints immediately. I’ll be going to the gym forever, apparently
@canwejustnot
Ай бұрын
Same with me! But I also threw classical ballet in the mix (semi advanced level, so a lot of barre and floor, but nothing crazy. No points). There are a lot of static movements in there and a focus on balance. + the flexible movements helps loosening up the locked painful joints.
@lnf4084
Ай бұрын
@@canwejustnot yes! I find Pilates & yoga help a lot in similar ways as you mentioned about ballet! Needless to say fitness is a huuuuge part of my life and I think it will have to stay that way. I also enjoy long distance walking and hiking in areas that aren’t super rocky (I’m scared for my ankles)
@casilverman9398
Ай бұрын
👍
@jeremyfisher8512
Ай бұрын
I'm like 20 and every time I kneel down to pick something up I immediately regret it for the rest of the day lol. My co-workers look at me weird when im walking funny for the rest of the day.
@farisxdd
29 күн бұрын
Do you stretch before workouts?
@whatsup968
Ай бұрын
A friend of mine from college has EDS. One time we were doing homework or something in her dormroom and she paused in the middle of talking and said quite casually, "I think my spine just dislocated." Thankfully, it had not. But apparently something like that had happened before. EDS is wild
@lunar3n
Ай бұрын
and hEDS does not automatically make you more flexible than the average person! for me it means i have some areas of my body that are extra flexible, while others are very very locked up. so it takes a lot more work to find balance than if i was an average person with average flexibility. it really manifests differently in each one of us :) i know someone with hEDS who breaks bones extremely easily, can’t even count how many at this point. whereas the one time i broke a toe, it healed in two days. i know someone whose hEDS causes them to have naturally bronze skin and a love for the sun, whereas i’m especially pale and i get rashes from the sun! we’re all so different.
@LaricDuke
Ай бұрын
If you get rashes from the sun, you might have sun urticaria or you've touched something that is phototoxic before exposing yourself to the sun.
@LaricDuke
Ай бұрын
Also your body might lock up some places to stabilize you in these areas because your hypermobile, but not strong enough to hold it in a healthy position.
@lunar3n
Ай бұрын
@@LaricDuke yes! very common thing with EDS
@LumaEclipse
Ай бұрын
fr I'm hypermobile but mostly in my knees which just makes my walking not stable
@hazeld8016
Ай бұрын
I know EDS can cause stretchy skin and poor wound healing, but I've never heard of it causing darker skin. How does that work?
@jojok49
Ай бұрын
Thank you. I have EDS and was having trouble figuring out how to stretch a tight muscle. Much appreciated for the tip about activating the muscle.
@IchLiegFlach
Ай бұрын
I wish I knew about my EDS when I was still able to work out. Thanks for talking about it.
@OctagonalSquare
Ай бұрын
I’ve started working out a lot. I’m down 15 pounds and I can nearly touch my toes for the first time. I don’t even do mobility work, I’m just lifting and walking. It’s just loosened up everything that got tight from not moving
@Under-Kaoz
Ай бұрын
yeah, not trying to be rude. But its really not an impressive feat. But when 60%+ of most western nations are overweight and then 15%+ lives a sedentary lifestyle it starts to seem outstanding. When I was a little kid I could do splits and all sorts of other crazy stuff. Now most of that is gone at 32, but still can touch my toes.
@justinfleming675
Ай бұрын
@Under-Kaoz nah making a big change in lifestyle is definitely a big deal. Congrats to bro for getting in shape
@ghostt4163
Ай бұрын
@@justinfleming675yeah i agree, there’s no need to put down someone for making progress!
@pcgaming6597
Ай бұрын
That man stomach = 🌊
@NoRest4TheWicked1
Ай бұрын
I’m hypermobile. Standing hurts and I’m in pain on a daily basis lool
@seanmackey6355
Ай бұрын
Hey, I have h-EDS too! Thanks for raising awareness, love the channel.
@Sewy-cwista
24 күн бұрын
I have Hypermobile eds and I learnt out the hard way
@emreyk_
5 күн бұрын
I have that disorder and that guys physique made me feel very motivated. Thank you guys.
@TonyStark-zz6rr
Ай бұрын
I have dysautonomia with POTS but not EDS and I started yoga at the YMCA today. After the teacher mentioned I was very limber and I explained my hypermobility cause I thought she might've been referring the flexy stuff I actually barely felt. At that, she advised me to next time focus on keeping my muscles engaged so I don't hurt myself 😅❤
@hazeld8016
Ай бұрын
Sounds like you might have EDS friend (someone with EDS and POTS)
@TonyStark-zz6rr
Ай бұрын
@hazeld8016 Nah, I've looked into it thoroughly, but I appreciate that you were wanting to help. 💙 I've looked at all the EDS types, and I don't meet the criteria for any of them. My hypermobility is just in my joints and primarily my wrists, hands, ankles, and knees. But I don't have the other hypermobile stuff.
@me-he8vv
27 күн бұрын
@hazeld8016 people can have benign hypermobility (30% of the population) or a very very mild form of HSD without it being EDS ❤
@hazeld8016
27 күн бұрын
@me-he8vv in ngl, I don't really believe that those conditions aren't types of EDS. They have to be collagen disorders. They just seem to be mild enough in their symptoms to not count as EDS, which is dumb imo bc EDS means collagen disorder, regardless of the severity. I know those diagnoses exist but I think they're only given by lazy doctors or those who are trying to gatekeep the diagnosis of EDS because "its supposed to be rare"
@KT77ox
Ай бұрын
Having hEDS but also seeing others with hEDS make and be in videos like these helps so much and in so many ways
@whealth_
21 күн бұрын
Glad it's helpful! I'm pretty passionate about it!
@WilliamHollister
Ай бұрын
Love that you keep bringing awareness to those of us with EDS AND showcasing ways to strengthen joints to minimize the dislocations ❤
@whealth_
21 күн бұрын
You're welcome!
@rubles3143
27 күн бұрын
I actually have EDS and this is a big motivation boost seeing him so ripped.
@Lioness_and_Compass_Rose
Ай бұрын
I have Eds! I can’t believe im seeing my diagnosis in the wild😂
@emmsabbidge2612
Ай бұрын
I have HEDS too and I actually use your videos for exercises that work with my body, because if you have the mobility and none of the muscles around the joists you just end up with dislocations and a whole lot of pain!
@aerodkt
29 күн бұрын
blud turned into gumball in that one episode mid explanation
@onebaddj
Ай бұрын
Love this channel. Between this channel, 1 other and my Chiropractor, we have proved the VA completely wrong! They were trying to puch me to meds and surgeries, 6 months of consistant care and correct physical therapy that I paid for, and progressing. Thank you for this channel!
@andreiserban8177
Ай бұрын
I'd like to point out that you can also be a bit prone to accidents on some gym machines. For legs push, bell curls, hip thrusts, etc. there is a risk when you do the full motion that you're joints will bend more and you can end up with muscles tearing or joints fractures.
@cece4855
Ай бұрын
I HAVE NEVER SEEN ANYONE ELSE ABLE TO MOVE THEIR ARMs LIKE THAT!!!! I THOUGHT IT WAS JUST ME!!!!! I'M NOT ALONE!!!!
@pxlatedskillz280
26 күн бұрын
Yoooo always great to see some rep about this disorder in fitness! I’ve been away about my EDS for years, severe enough I’m banned from competitive martial arts and contact sports and been on my own journey for strength for awhile, great to see!
@whealth_
21 күн бұрын
Strengthening is so KEY! It just needs to be done in a way that doesn't cause injury in a hypermobile body. We have an entire playlist for this.
@imapanda2434
13 күн бұрын
This dude just has the best energy with everyone he’s with
@dsmwamsley2766
Ай бұрын
Wait, wait, wait, is being able to do turn in your elbows like that *not* normal?
@iiawsyt7960
Ай бұрын
You shockedme with the steroids part Nice info btw
@NitinKr7
2 күн бұрын
I like how he manage to put the microphone into his ear
@korin1131
Ай бұрын
Holy shit this was so helpful. I have hEDS but only some joints in my body are overly flexible and others are locked up because of my muscles overcompensating for my joints. It never occurred to me to modify certain stretches because of the hEDS.
@dreadeddm5580
Ай бұрын
Next month is EDS awareness month!
@tapurate638
Ай бұрын
Why?
@jordanferguson2254
13 күн бұрын
Man I love both of your personalities, you guys seem like so much fun to be around 🍀😄🤟
@Tha_AntiChrist
Ай бұрын
These are like the collabs of the century good work guys!!
@TheGreatWall22
14 күн бұрын
This was such an incredible video. The collaboration in teamwork was perfect
@Avarice297
27 күн бұрын
Thank you for spreading awareness of EDS! Some of whay you mentioned sounds like POTS, and I'd recommwnd looking into it as it also affects your autonomic nervous system, which is pretty kuch anything your nerves affect. Happy EDS awareness month!
@whealth_
21 күн бұрын
Happy awareness month! We've done some videos on POTS as well :)
@acesrone
Күн бұрын
I might have this to some degree. It's helped my rock climbing immensely
@bedrock30_40
Ай бұрын
Currently in the process of (hopefully) an EDS diagnosis. Seeing so many other people who share my struggles and symptoms is amazing, it reminds me that I'm not alone. Thank y'all for this
@whealth_
21 күн бұрын
You're definitely not alone!
@Deadeye4066
9 күн бұрын
That one episode of Amazing World of Gumball
@trans_milo8106
15 күн бұрын
omg i have hEDS and i love seeing other people online who have it because it makes me feel less alone
@jamesbarriere6202
19 күн бұрын
I think I just learned Why I’m both absurdly flexy and randomly sore like I broke my bones. Thanks for the info
@TonyStark-zz6rr
Ай бұрын
The first thing he did with his shoulders, my dysautonomia ass did not realize that was one of my hypermobile things 😂
@gillifish
26 күн бұрын
YES this is why pilates helped me so much!!!! Specifically finding routines that stretch AND strengthen. Totally life changing
@em-agan
Ай бұрын
Yep! Good to see EDS folks giving fitness tips. I can’t stretch before working out because it makes me more prone to dislocations. I’ll foam roller instead to get the muscles warm and stretched.
@whealth_
21 күн бұрын
Yes we really recommend some self massage versus stretching for this reason!
@gracequalls9770
Ай бұрын
Im so glad you showed the difference ive heard so many people say you must have a medical difference
@xZEPPLINxMANx
10 күн бұрын
Holy shit, i have hEDS and its rare you see a well known influencer mention it, thank you for spreading awareness!
@darkmegician
Ай бұрын
I love these collabs ^^ you should do one with Hybrid Calisthenics too!
@siadelicious1529
Ай бұрын
I don't think I could deal with that amount of wholesomeness
@abyssalblack1583
26 күн бұрын
Been loving these collabs, very informative and entertaining
@SoloMemes_
Ай бұрын
The man's stomach movement remembered me of that gumball episode
@user-vy5wr4ed9p
9 күн бұрын
The flexible dude can just gawk gawk himself I’m literally so jealous
@Yeakinator
15 күн бұрын
Holy shit, major “ah ha” moment when he is explaining how to engage a muscle to feel it there more than your joint. Imma try this tomorrow
@skibblio
Ай бұрын
that ab wiggle scared the shit out of me 😭😭😭🙏
@GizelleQuant
Ай бұрын
I haven’t seen many examples of males with EDS!
@Goobadopalus_nicklebopington
10 күн бұрын
Thank you for being awareness EDS
@IsMa-he5gr
Ай бұрын
I have it and it sucks to be so prone to sprains but I like being able to touch the ground with the palms of my hands effortlessly.
@ninanano2777
Ай бұрын
Do not do passive stretching with EDS!! I got my EDS diagnosis a month ago. Actually moving is the only thing to prevent pain in the long run. Especially balancing and core exercises. But stretching can make the wobbly joints even worse.
@instantusage
Ай бұрын
Im loving the colabs 👏🏽 keep growing 🙏🏽
@N0411REGIS
5 күн бұрын
He making wave with his stomach, makes me remember the oldman chef from disney atlantis cartoon
@aqueductp9819
12 күн бұрын
Finally happy to see more awareness for Eds
@MrVyom93
9 күн бұрын
Best video ever! Never knew about this until now! 😮
@JaroslawDer
8 күн бұрын
That belly roll reminded me of a TAWOG episode where the siblings turn into muscular men and Gumball rolls his belly like that as well.
@deadsi
16 күн бұрын
These two definitely banging
@bixty9504
Ай бұрын
He definately did the deed
@BeforeThisNovember
5 күн бұрын
I have it (I think) in my shoulders. I can bend them in weird positions (we used to always say I was double jointed) and they’re very unstable. Bench press in particular (as well as lateral raises) always gives me bad shoulder pain and there’s just no strength in them. Incline bench is an absolute NO go. My delts grow fine tho (particularly side delts) so it definitely has to be something to do with the joints.
@imshady42
Ай бұрын
What a beautifully done video. I love your writing, good job!
@stevehufngel7221
9 күн бұрын
That’s the coolest disorder by far dude
@BJDansie
19 күн бұрын
Hi, my daughter has EDS, diagnosed a couple years ago in her first year out of school. I would love to see more of this sort of content. Both the ‘hey it’s not all doom and gloom’ type content and the strength training aspects. All of our research has said the best treatment for EDS is strength training. I love this video.
@CruzBell-eg3cv
6 күн бұрын
I have EDS and I don’t care about it but I love it when I show someone about when I roll my stomach like what he did in the vid.
@omaralsous6128
25 күн бұрын
صل على النبي ، واستغفر الله😊
@brandonhunter3036
Ай бұрын
A friend of mine has EDS. Constantly dislocating joints and in chronic pain. But she deals with it as best she can.
@MrTMan0071
22 күн бұрын
Please do a collab with Hybrid Calisthenics cos the two of you are my inspirations for fitness no lie 😩🙏🏾🙏🏾🙏🏾
@TheUnitedKingdom1922
6 күн бұрын
I have Hypermobility but that stomach trick looked awesome
@gillifish
26 күн бұрын
Lmao not me with EDS and on Prednisone right now because my asthma from MCAS is trynna murder me again 😂
@YKorNL
Ай бұрын
Just remember that muscle training is not always the answer. Many have muscles already doing overtime because they are literally keeping the body together. Putting even more strain on them can be damaging in that case. Everyone is different in that matter, I however, am one of those people.
@AnkrahJordanAnkrah
Ай бұрын
this guy is getting really good at these collabs
@rino2451
Ай бұрын
my bf has eds, dislocated his shoulder fully and regularly throws out his back. hes said strength training has really saved him though
@Hawkfire25
Күн бұрын
Yayyyy more positivity and collaboration!
@Antman_6110_2
7 күн бұрын
1 Nasty asf 2 pretty cool
@Rayan_2az
15 күн бұрын
2 grown man stretching with each other
@kahraman7470
Ай бұрын
Please make a long video together , it would be awsome
@gothcsm
27 күн бұрын
I literally just got Whealth’s video directly before this one??? 😭
@RyGuyPC_
6 күн бұрын
My mom has EDS, and I do too. It sucks.
@jayc1155
10 күн бұрын
I got EDS aswell man... Can be annoying but its more than manageable for me
@dolphinboi-playmonsterranc9668
Ай бұрын
Dude has the genetics of a Kengan Ashura character
@Wanabechef
27 күн бұрын
This video just made me realize I have hypermobile eds
@jacobnussbaum2309
23 күн бұрын
Love all the collabs
@angeloyu6130
Ай бұрын
Love the microphone on the ear
@EvilChiId
Ай бұрын
I love David's videos! They're all very 'anyone can do this, even you, if you're willing to put the work in, and I'm here to talk you through it.'
@dysmissme7343
27 күн бұрын
I’m hyper mobile and would love some more fitness tips- I’m constantly concerned about straining and dislocating various joints 🥴
@MrBones662
8 күн бұрын
My mom has Ehlers-Danlos as well, thankfully I didn't inherit it but my brother and sister did. She does a ton of manual labor for her job, and has terrible joint pains and problems. She also recently developed a form of auto-immune arthritis, which only made things worse.
@SaywhatIwant2
27 күн бұрын
I have eds. My shoulder pops put of place when on a bench press sometimes.
@Isaiah_SJK
Ай бұрын
I like how teach people stuff like this. It is interesting👍
@Teddii33
Ай бұрын
wow ❤ thank you guys for creating awareness! this little short in a random moment in life lead me down a research and doctor journey, to confirm i‘m likely with this condition! and it explains so many things and mysteries of my lifteme! 🤩🤯
@Teddii33
Ай бұрын
that stomach move, was what triggered me into… wait! i can do that to an nearly no-one I meet :0
@theamazingbananaman9357
26 күн бұрын
OMG FINNALLY SOMEONE EDUCATING ABOUT EDS YOUR MY HERO NOW😭
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