Time under tension is a key factor that determines the amount of muscle growth that results from a workout. However, not all periods of time and not all levels of tension produce a hypertrophic stimulus.
Негізгі бет Hypertrophy: time under tension
Time under tension is a key factor that determines the amount of muscle growth that results from a workout. However, not all periods of time and not all levels of tension produce a hypertrophic stimulus.
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