Eric Putkonen tackles identification with the body and mind. He walks you through a feeling/experiential exercise to explore this idea. He asks you to look for where the felt sense of "me" resides exactly. When a "me" can no longer be found in the body or mind, then you will know I am not my body and I am not my mind.
Chapters:
00:00 Intro
01:20 I am not my body
13:06 I am not my mind
This video is one of 160+ videos about nonduality, enlightenment, and living awake and engaged. Each video tends to be down-to-earth and straightforward...even when talking about subtle or complex topics in nonduality/Advaita.
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