Yoga Nidra Guided Meditation Exercise
www.amrityoga.org/amrit-yoga-n...
Also try our 10 minute yoga nidra for stress at work
www.amrityoga.org/mp3/10MinuteYogaNidra.mp3
Yoga Nidra by Radha is a complete 35 minute yoga nidra session that can help you relax. Use it in conjunction with our other yoga nidra sessions such as the one from Liam found at our website
www.amrityoga.org/amrit-method...
or you can watch it on the Amrit Yoga Channel.
• I AM Yoga Nidra: A Gui...
There is a river of stillness that runs inside each of us, our job is to find it and soak in those still waters. Yoga Nidra is an ancient technique where you position yourself in a comfortable place and you are guided in meditation to be in your body. A place of feeling and deep relaxation.
Yoga Nidra is being studied and has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra "yogic sleep" allows for the release of many negative patterns in the mind to unravel and ultimately dissolve. You don't have to do anything, instead you allow Yoga Nidra to take you where you need to go. This is the difference between making it happen and letting it happen.
Yoga Nidra is deeply will nourish the soul, the mind, the heart and the body. We encourage you to do this two times a day. Powerful changes come with practice.
Be in a place where you will not be disturbed and you may wish to cover your body as your temperature may drop while in session. Enjoy and PLEASE COMMENT BELOW- SHARE AND LIKE US.
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Feel free to visit our website and and find out more about our LIVE YOGA NIDRA classes and retreats
Benefits of yoga nidra www.amrityoga.org/benefits-yog...
Testimonials www.amrityoga.org/yoga-nidra-t...
Classes and Retreats www.amrityoga.org/amrit-yoga-n...
Негізгі бет I AM Yoga Nidra A Guided Meditation: led by Radha - NSDR (Non-Sleep Deep Rest)
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