Hello my friends, welcome everyone!
In today's video, I'm sharing with you a recipe for a delicious dessert with delicious and healthy ingredients that guarantee a delicious experience, and no white sugar. This is a healthy energy dessert with no flour. Fresh dates, dried cranberries, crunchy walnuts, sweet honey and many other healthy ingredients make up this delicious dessert. Follow the step-by-step instructions and get ready to experience a unique taste!
0:00 Introduction:
0:06 120 g (4 ounces) of dates
0:10 50 g (1.8 ounces) dried cranberries
pour cold water over them for 15 minutes
0:23 oatmeal 30 g (1 ounce)
0:47 60 g (2 oz.) walnuts
1:05 hazelnuts 30 g (1 oz.)
grind in a blender
chop the dates
add dried fruits
grind them in a blender
2:22 pumpkin seeds 20 g (0.7 ounces)
2:28 sesame 15 g (0.5 oz)
2:34 15 ml honey (0.5 fl oz)
mix them
2:52 20 ml (0.7 fl oz) olive oil
creating mini spheres
place the balls in a silicone mold
flatten the balls
put it in the fridge for 15 minutes
3:43 10 g pumpkin seeds (0,4 oz) cut into small pieces
4:04 melt 130 g (4.6 ounces) sugarfree dark chocolate
pour chocolate into silicone molds
garnish with pumpkin seeds
place in the fridge for 40 minutes
4:40 The finished result.
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I wish everyone a good appetite!
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Негізгі бет I avoid sugar! Healthy energy dessert without flour! Only excellent and natural ingredients.
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