I'm on a journey to do a ironman 70.3 from zero fitness with less than 6 months to prepare myself. With the goal to raise awareness of the importance of training for our mental health.
Follow on IG for daily updates on my journey:
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Vill du också göra ett VO2max test? Fram tills den 18/2 2024 får du ett fritt VO2-max test (värde 1390:-) vid bokning av avancerat test triathlon, cykel, löpning eller Ski-ERG test när du använder koden "MARCUS70.3" vid bokning hos Aktivitus.
www.aktivitus.se
And here is some ChatGPT description to help the algorithm:
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🏊♂️🚴♂️🏃♂️ Welcome back! In this second episode of my epic journey from zero fitness to conquering an Ironman 70.3 in less than 6 months, I take on a pivotal step in my preparation - not only testing my lactate levels but also uncovering my VO2max at the renowned Aktivitus test center!
🔬 Curious about the science behind endurance training and optimizing my performance, I dove into the fascinating world of lactate and VO2max testing. Join me on this incredible adventure as I reveal the secrets behind these key fitness indicators and how they guide my path to Ironman 70.3 success.
📍 Located at Aktivitus in Malmö, a cutting-edge test center, this episode showcases the precision and dedication required to turn my fitness dreams into reality. I'll take you behind the scenes of the testing process, explaining the significance of lactate levels and VO2max, and how these metrics are shaping my personalized training plan.
🏋️♂️ The VO2max test provides a window into my aerobic capacity and endurance potential, offering valuable insights that will drive my performance gains. Wondering how it feels to push your body to its limits during a VO2max test? Discover the intensity and significance of this experience firsthand!
🚀 As I continue to push my limits and strive towards the ultimate goal of completing an Ironman 70.3, your support means the world to me. Join me by hitting that subscribe button, smashing the like button, and ringing the notification bell so you never miss a milestone moment in my journey!
👇 Have questions or want to share your own fitness journey? Drop them in the comments below, and let's inspire and motivate each other on this incredible adventure!
🌟 Thank you for being a part of this transformative journey - together, we're proving that with determination and dedication, anything is possible! Stay tuned for more exciting updates as I transform from zero to Ironman 70.3 in just 6 months. Let's crush those goals! 💪 #ZeroToIronman #FitnessJourney #AktivitusTesting #VO2max #Ironman703Challenge #tri #triathlon #fitnessmotivation #ironman703 #personaldevelopment #triathlontraining #t100 #ironmanjourney #ironmanstatus #workouts #runners #running #laktattest
Негізгі бет I blacked out on my first ever VO2max test! - Ep 2
Пікірлер: 16