What are the negatives to having a lot of muscle mass? I pose this question to Dr Mike Israetel from Renaissance Periodization and we discuss the mental side and journey we all take as we build muscle.
Check out Mike Israetel/Renaissance Periodization's channel - / renaissance. .
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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Introduction
02:15 - The Positives to Being Muscular
05:45 - What Are the Downsides To Being JACKED?
08:25 - How To Mentally Get Over Losing Muscle?
11:08 - Internal Appreciation vs External Validation
13:54 - Respecting The Process
15:35 - Avoiding Bigorexia
18:05 - Breaking the Addictive Cycle
Негізгі бет "I Can't Wait to LOSE Muscle" - Mike Israetel & Eugene Teo
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