Modern society wants to keep you unhealthy, unhappy and hedonistic. But if you want to reach your full potential and are interested in learning about health and success then you’ve come to the right place.
■ Dominate Dating Apps Guide (Free): alixmalik.com/dda
■ Testosterone Safe Skincare System (Free): alixmalik.com/tes
■ Stuff I Use Everyday: alixmalik.com/kits
■ Website + All Links: alixmalik.com
Chapters:
0:00 Intro
0:21 Spiking Cortisol
1:04 Salt Intake
1:23 Fixating on Two Tasks
2:14 Regular Predictable Tractable Practices
3:05 Cold Exposure
3:54 Testosterone Intake
5:23 Caffeine Delay
5:42 Movement & Exercise
6:16 Deep Work Cycles
7:12 Avoiding Multitasking
7:42 Idling
8:14 Intermittent Fasting
9:52 Correct Positioning
10:35 Goal Setting
11:22 Phase 2
12:49 Sleep Optimizations
13:58 Review & Insights
19:55 Close
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Негізгі бет I Did Andrew Huberman's Daily Routine for 21 Days (Dopamine & Testosterone Optimizations)
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