Ur saying this is a warm up........... Count me out 💀✌️
@KpOp_fan2014
Жыл бұрын
@@veldoratempest7815 Yeah He still does like 5 hours of dancing, 5 hours of intense workout after this, dont ever try this ☠️
@Isabelle_7721
Жыл бұрын
@@veldoratempest7815 me too broo this is more than just a workout 😅
@akankshaverma2254
11 ай бұрын
no its not his warm up workout ...someone in his comment section on one of his live last year july, that how to loose weight quickly ...nd he answered telling these workouts.
@1..4ng31_0
11 ай бұрын
@@akankshaverma2254jungkook literally said before that this was his warm up💀
@victorialopez8459
Жыл бұрын
No girl this ain’t even his main workout, he’s said before that THIS IS HIS WARM-UP. I mean it makes sense but like still. 😭✋
@thequietkid2012
11 ай бұрын
550 + likes but no comments !?lemme fix this
@japjeetdhami6080
11 ай бұрын
A WARM UP 💀😭
@jeon.9706
11 ай бұрын
Half of his workout like seriously it more half the workout I do 😭
@wetsocks7619
11 ай бұрын
From a muscle building perspective, yea no shit, you wouldn't derive results from this. As for endurance, I think it's fine but if you want to build muscle, I'd suggest you do like 1/4 of that as a warm up and do the rest after weight lifting.
@AlliIsNotaGirlkisser
8 ай бұрын
@@wetsocks7619 that's what I thought, if you're strong enough to do 100 squats (ooh that's me) as a warm up (count me out then) , there's no point spending that much time and energy on it. 25 squats as a warm up, and then weight-lifting. Basically, I completely agree with you.
@mmkkm-ng9nv
8 ай бұрын
The fact that it’s just his warm up routine😭🤌
@TIGERRFIERCE
2 ай бұрын
And our whole exercise routine 😂❤
@user-mi9br9gx8g
Жыл бұрын
the dog was checking if she was doing it or not
@hannaukim
Жыл бұрын
yup 😆 gotta keep me on track
@_StrayKidsForever_
5 ай бұрын
He was like, ‘u doing it buddy? You need to stay buff like me’ 😂
@misa_writess
11 ай бұрын
The Dog was like: "hooman??are you alive???" 🤭 Sweet and cute
@TooCoolToSpeakLess
8 ай бұрын
Actually,"sweat and cute"
@hyiapyness
5 ай бұрын
100 squats 30 x abs exercise 2 x 20 lunges 1 min plank 1 min side plank 15 burpees
@nigishan
2 ай бұрын
Thanks ❤
@user-kt8qf1ji6e
Ай бұрын
Does 30× mean 30 second or want please help o can't anderstand
@princesspria211
Ай бұрын
30 times
@srishti7681
Ай бұрын
@@user-kt8qf1ji6e i think it means 30 times
@maryamismail1125
2 ай бұрын
But THE FACT THAT THIS IS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭😭I'm crying 😭😭😭😭😭
@MayaChouhan-nm5fp
2 ай бұрын
The way she said aah we love jungkook 🤭🤧
@jen_e8138
Жыл бұрын
Slayy queenn 👑👑👑👑
@hannaukim
Жыл бұрын
Thanksss queen ✨🫶
@harpic_lover23
11 ай бұрын
Cringe
@user-yo7nu4qx4p
8 ай бұрын
U R cringe If you want to say bad things about people don't, just scroll down😊
@Stanmanykpopgroups
3 ай бұрын
@@harpic_lover23your cringe
@harpic_lover23
3 ай бұрын
@@Stanmanykpopgroups sorry blud i forgot i wasnt on instagram and youtube is full of kids like you
@feelthebriize
9 ай бұрын
He’s a strong bunny what can I say 😂💜
@user-ng7qo4eh5q
8 ай бұрын
"Burpees are literally my favorite exercise said no one ever" are the truest words I've ever heard 😱😱😱 I've never had so many likes thanks so much
@PK-zj6ll
8 ай бұрын
😅burpees used to be my favorite so that makes me weird I guess
@Shaikha-cf2gy
8 ай бұрын
It is my fav 😤
@vandanavarma2900
2 ай бұрын
I made it 400
@anacarone6690
Жыл бұрын
I tried that when he suggested last year. It is so good I got in such a good shape. I went from 130 to 105 lbs
@jennyj6300
Жыл бұрын
How long have you been doing it because I want to lose weight too and I’m at 130 like you started Please answer 🥹
@namelessfaceless1962
Жыл бұрын
are you trying to disappear or what? 105 is literally a child's body weight. unless you are < 5 feet or < teen BUT this is good HIIT exercise routine so 👍😀👍
@liamr3362
11 ай бұрын
@@namelessfaceless1962105 is still okay for people at 5'3 or 5'4 they are just at the end of being in a considered healthy weight. But I also want to say that some people naturally very skinny (so if someone who wasn't trying to lose weight but weighed 105 lbs should not get skinny shamed). Also some people have eating disorders and comments like that can encourage them.
@Istolejimsjammies
11 ай бұрын
@@namelessfaceless1962😭 Female k-pop idols are like in the 90’s most of them
@Definitely_Not_Ash_
11 ай бұрын
@@namelessfaceless1962child's body weight??😭 that's kinda like, average/normal weight for ppl under 160cm no? Average female kpop idols weight under 50kg
@_bangtanxcherry_
2 ай бұрын
Meanwhile jungkook:-you are tired already?this is nothing gurl,cmon 😭
@Quackywq
3 ай бұрын
That song still haunts me and makes me fall on my knees
@ashakatariya07
11 ай бұрын
Recently I have added these workouts to my list, I am increasing its count day by day, it's a good workout
@naiyad-2725
5 ай бұрын
How's the results now
@Relixx0347
2 ай бұрын
Aren't u dead yet umm sorry 😅 That's too intense workout
@samr6222
11 ай бұрын
I love that this doesn't require any equipment and can be adapted for anyone
@joumanaayman1022
11 ай бұрын
100 squats 30 bicycle crunches 2x20 lunges 1min plank 1min side plank (each side) 15 burpees hate to be that person but 1K IN 3MONTH crazy how this was gonna be mine js for a screenshot and i was gon delete it thank god i didnt yes i liked my own comment
@akshatharao3400
11 ай бұрын
THANK YOU SO MUCHH
@Sims.loveKelseyDangerous
10 ай бұрын
lol I’m doing the le sserafim workout it includes: 100 jumping jacks 100 burpees 20 jump squats Plank crawl for 1 song 20 plank up and down 20 plank twists 75 crunches ITS SO DIFFICULT
@akshatharao3400
10 ай бұрын
@@Sims.loveKelseyDangerous Impressive!
@annabel.okonkwo
9 ай бұрын
Imma atart doing these. Thanks guys 😊
@Enhaschaoticcat
9 ай бұрын
I did a 3 min plank with my brother as a challenge lol
@Bts_army13013
5 ай бұрын
And YES! That’s the warm up 😅
@julissavalencia1751
11 ай бұрын
My husband does the same thing as jungkook😅 this is his warm up also😭 literally I don’t understand, I used to be like this but I can’t imagine doing this anymore😂
@Jess-rj7nx
Ай бұрын
I admire jungkook and how he stays fit and healthy!! This is just a warm up, u can see how discipline he is with his body. A truly idol
@Raya-7
Жыл бұрын
Wow girl you did great! I tried Jungkook's workout and I was soooooooo dead for the next 3 days! Now I know how he is sooo strong!( I mean the one that they did on Run Bts!) 😂
@Bts_logy7
6 ай бұрын
I tried I did 30 squats and my legs for the next 3 days ☠️
@engysherif2488
3 ай бұрын
Puppies are my favorite workout said no one ever 😂😂😂😂😂😂😂😂😂😂 that got me, Trippin
@-S0so
2 ай бұрын
You will experience muscle tension, but we will persevere until we reach what we want 😊😊
@maryamismail1125
2 ай бұрын
THE FACT THAT ITS JUST HIS WARM-UP IS JUST UNBELIEVABLE 😭😭😭
@nowsinjahanmahi
8 ай бұрын
We purple kookie 💜💜💜✨
@geetuyadav4766
8 ай бұрын
As a regular gym goer this is my warmup as well... 🎉 You'll get to the point it'll be nothing but few exercises on your list .
@sayomarm
10 ай бұрын
you got me on “burpees is my favorite exercise”
@sddf7030
11 ай бұрын
i have been doing this same exercise for almost month but i didn’t know jungkook had the same routine. i do few more extra exercises and 30 mins cardio with it. i do it because this was what my trainer told me to do for 4-5 times a week for 30 days. obviously my reps are little less than this. this doesn’t give you abs lol. it just makes you stronger and you might lose weight if you have proper diet aiming for it.
@bamyoungbaek4364
8 ай бұрын
please yall- i tried leseraffims one and the 100 burpees make jungkook and his 15 burpees look like an angel
@PampaRay-ci6kn
2 ай бұрын
Me too I love Jungkook❤💜
@lovelystarrynight
11 ай бұрын
My knees started hurting when I heard 100 squats. Nope 🙅🏽♀️ I'll stick to dancing because I would like to use my legs and not be in the hospital. Anyone who does this more power to you and use what you need for that knee pai.
@kingdomofthecloudsandthestars
8 ай бұрын
Technically, squats should not cause knee pain cuz it works out things & glutes. If it's causing knee pain it means you're doing it wrong.
@cathyflores3684
3 ай бұрын
I'm still at Day 1/7 for this workout routine and the burpees almost made me faint. 😂
@JoshuaGonzalez-wv3md
3 ай бұрын
Your js unhealthy
@surekhamalathker4173
2 ай бұрын
THE FACT THAT ITS JUST A *WARM UP* 💀💀💪
@Where_aremy_toes
11 ай бұрын
Okay but like he’s so gorgeous Oml ❤❤❤
@lollebreuning4000
5 ай бұрын
You should start with the burpees. They are a really good exercise to warm up. The other exercises will feel easier after that.
@MajestyOmamoni
Ай бұрын
I love him
@You_x_Me_QEENCARDS_Forever
2 ай бұрын
I really liked your videos where you tried k-pop idols and groups workout , so I decided to try them to! Yesterday I did the le seraffim workout and now I just finished this workout!To tell you the truth it really was hard and painful 😖😩 but I really liked it!All I wanted to say is a thanks to the author for giving me this idea! Always wanted to change my life a bit 😉💗
@user-uz6lm9hn9q
Жыл бұрын
I think I try this too. But I will start from half of that
@hannaukim
Жыл бұрын
Go for it! you got this ✨
@AllEyesOnKimJisoo
Жыл бұрын
This channel is so underated,I am a mew sub!
@hannaukim
Жыл бұрын
Thank you! and welcome 🤍
@kamyrahbrown5994
11 ай бұрын
LOLLL THE WINK😂 I LOVE YOU FOR THIS
@Sevinch97
2 ай бұрын
JUNGKOOK has already felt the pain😢 LOVE JUNGKOOK💜♾️😇
@morningboy_
11 ай бұрын
fun fact: burpees don't actually do anything for your strength, they're supposed to be a show of endurance.
@Alice-lg6vn
9 ай бұрын
Well, try to do them with weight
@Mali_edits11
8 ай бұрын
Im doing this workout for 1 month now and it really helped me a lot❤
@Jeonyomi_777
11 ай бұрын
I love it so much It help me thank you so much for making this video💓
@scenery1313
11 ай бұрын
Ay, te amamos Jung kook. A vos y a tú rutina de calentamiento xd
@user-ys7mi2yk4v
Ай бұрын
Imagine if jk watched this Jk: now u know my PAIN
@user-jf3ls8dg5d
8 ай бұрын
“Seven days a week” starts dancing super shy
@GabrielleHarfliger-zc4ow
4 ай бұрын
For dance we hold a plank for 2 mins we all are dead by the end
@kpopandkdramaanime
5 ай бұрын
After watching jk i also started doing this as warm-up before gym ...nd its really works on me ❤❤
@Aishaa4384
5 ай бұрын
Naah man!! I can do 100 jumping jacks when it comes to squats I start seeing heaven after doing 20 😂😭
@brodie2623
3 ай бұрын
GO AWAY burpees have been my fav since i was 12 😭😭
@user-ou2ny9pn2m
Жыл бұрын
ㅋㅋㅋㅋㅋ 좋아요💪
@hannaukim
Жыл бұрын
감사합니다 🙇♀️🙇♀️
@Taezfacts
8 ай бұрын
"Burpees are my favorite- said no one" had me crying 😭 😂
@joakimahlstrom786
5 ай бұрын
The seven days a week was just fire😂
@starmy822
6 ай бұрын
And this is just his warm up
@l_ly
8 ай бұрын
I can feel the pain through phone
@lilliana9510
2 ай бұрын
Sounds like his teacher is one punch man 😂
@DanyDany-zg3nt
11 ай бұрын
1. 100 Squats 2. 30 reps ab exercise 3. 2 sets of 20 lungees 4. 1 min plank 5. 1 min side plank each side 6. 15 burpees
@user-cn6uu9od7l
4 ай бұрын
Are you kidding me in lesserfim workout routine we do 100 burpees😂😂😂😂
@mee-_-
11 ай бұрын
I absolutely love burpees on a good day but if it's a normal day I'd be doing them while cursing my cats out cos they keep coming near me and I don't wanna have an allergic reaction 💀
@user-ek2mt9wx4c
2 ай бұрын
Jk my bias wrecker ❤❤😫🫂🥹💋♥️
@giannamahlan296
2 ай бұрын
Let’s face it jk is awesome
@user-tt2bo6gg6w
2 ай бұрын
my legs were tweaking after that 100 squats
@lala-vl7je
2 ай бұрын
Slayyyy queen ❤
@Proudtobeaarmy
8 ай бұрын
And the fact this is just a warm-up for my boy 😂😂
@nct7_dream
8 ай бұрын
i just finished doing this workout in the middle of the night and im soooo done lol never again
@snehadubey8399
5 ай бұрын
Just wanted to say Thanks girl, came across your video in the middle of the night and decided I was gonna workout and ...I did. Started at 12 midnight and it's 12:50. Not the most healthy time but I needed something to keep my mind off of things and yeah... Not this exercise, of course lol. We beginners. My muscles are so sore and I know I am gonna be feeling it tomorrow but here's to hoping this is not a one and done thing. 😊✌️
@StrawbxrryMocha
11 ай бұрын
Her after the planks : ( dead ) Me in gymnastics after plank : 😙
@SFGal9
10 ай бұрын
i just tapped out watching you at the 1-min plank. xD
@bis837
Ай бұрын
Haters will love jungkook more after following his workout routine 😂
@mac7067
11 ай бұрын
i remember when i was doing his workout, i think i did it over the course of a month before i added some of my own things, but it definitely works. rn im doing kazuha’s workout out and everyday im adding one of the exercises from my previous workout (which is junkooks with some of my own stuff added)
@shrutijha9898
3 ай бұрын
Combine this workout with pilates, and it will work wonders ✨️
@AnjuBehra
Ай бұрын
Jungkook telling us to do only 15 burbees😂 meanwhile le sserafim telling us to do 100 burpees💀💀💀☠️
@hannaukim
Ай бұрын
and Seventeen telling us to do 190 burpees... 👀
@laraib934
10 ай бұрын
"Tom holland" A bowflex fitness advisor said burpees were his favourite in a 5 min HIIT workout 😭😭
@rosieema8592
Жыл бұрын
The first comment ❤
@hannaukim
Жыл бұрын
Legend 🥹 thank you so much 🫶🫶
@chrisbaltazar7164
2 ай бұрын
Get something to elevate your heals when doing squats. That way it keeps you from leaning forward
@HeLLoW_aNYeoGHaseYO
9 ай бұрын
I used to die when it comes to burpees 😢😭 but one thing I wanna say i lost weight, became healthy and also confident cuz of this workout I started in 2021 and do it 3 times a week😊 it's hard at start but trust me u will love the outcome 💝
@syedanazifamaliatrutba7427
3 ай бұрын
I am passing out even only seeing this
@QuaestorValdemar
11 ай бұрын
My knees could never...
@Selah.kpoppp
11 ай бұрын
I tried 100 burpees I WAS DEAD😂
@mennaessam-nf9cj
10 ай бұрын
girl same my muscles hurt so bad
@divyagrandhi6771
3 ай бұрын
100 squats 30 x ab exercise 2 x 20 lunges 1 min of plank side planks 15 burpes
@BTS-army.77722
8 ай бұрын
Well this os his warm up and it shows why his body is like this hot and powerful 😅
@asadnaeem1626
Ай бұрын
Please read it full 🥺because I am so tired and my hands are shaking but still typing to you Today's my 1st day doing this and I literally passed out 😅 It was quite hard like I was heavily sweating 😅 and the ab exercise literally made me sweat😅 and by the end now I am sitting on the floor 😅 and squats were just fine cuz I was easily able to do 50 bit after 50 I passed out 😅 Ok tata byby😅❤ I am gonna do this for a whole month until my school starts again Honestly my fingers are shaking while typing I actually wanted to lose weight and I was not getting any good exercise but I and confident now that I can do it by the end of august 2024 ❤
@hannaukim
Ай бұрын
Well done for getting through the exercise!! Sounds like you really pushed yourself till the end! But remember to listen to your body and take it slow or you could burn out or injure yourself All the best for this month, keep us updated! You got this 💪
@Hiya-t1i
2 ай бұрын
I hate 100 squats, we always had to do it in P.E. while waiting to rotate during games😅
@Minea321
3 ай бұрын
Me army, when jungkook's song seven start playing in my local McDonald's :😝🤯🥳🥹🤩 This really happened to me not once but TWICE!!
@hannaukim
3 ай бұрын
This is literally me every time I hear Seven on the radio or at the mall 🕺
@saraalzarooni8309
Ай бұрын
But at least its easier than lesserafim’s workout😂
@Armysarmy-ee5cp
2 ай бұрын
'✨️💜Warm up💜✨️' 💀
@christinechams810
8 ай бұрын
The fact that her body is my dream body😢
@Ava-lj1zt
3 ай бұрын
By just watching this my legs got tired
@yeobofictions4185
2 ай бұрын
My trainer was like a monster because he always asked for 50 squats at once....oh gosh the pain afterwards. But thanks to him I can do 50 squats at once... before I used to fall while doing that but not now 😅
@jesus_saves_15
9 ай бұрын
100 squats !?? Send me to heaven
@mayankgoel5202
2 ай бұрын
actually I also try jungkok workout seriously while I do workout at starting I cough so badly and breqth heavy but slowly I got better I leave my workout but I do again I suggest u to walk 1 hour before workout it's effective❤❤ good luck😅
@muskanmahi-hf2ie
2 ай бұрын
I accept the fact that its warm up but boys have mush stronger stamina than girls
@xenyxee
10 ай бұрын
Actually the burpees at last really drains away all remaining energy 🤌🏼
@ENcoreGENE
11 ай бұрын
I did 200 squats before this will be a piece of cake right? I was sore for 3 days the time I did those many squats bad idea. Please do not try that, sitting will be hard especially if you have those low ass school seats
@Mafiagurl843
3 ай бұрын
After 50 squats I was like “I quit,I literally can’t do it” but I did it and this is my day 1 😅
@chadsultana5068
8 ай бұрын
For anyone starting this routine who rarely does workout my advice would be START SMALL. The first day I went straight for 50 squats and 60 the next day and safe to say, my thighs got so swollen. It was horrible, I had to stop. I’m not saying don’t do this routine cuz it’s rlly good, just start small. Get it incorporated into ur workout little by little. Good luck.
@k-poplover8767
11 ай бұрын
Well done the effort was good! To me it’s considered very little as I do the Le sserafim workout everyday.
@gracev102
9 ай бұрын
Mh for anyone : honestly don't do that as a 7 day challenge if you are not used to working out. This put a lot of burden on your body and beginners surely need rest days. Just a little disclaimer because I've seen so many people trying his workout exercises 🎉
@Roiku666
9 ай бұрын
As a girl who followed la sserafim workout for almost a month i must say that kook’s workout was super easy and fun❤
@ekwuifeonyinye9137
9 ай бұрын
This is just his warmup
@Roiku666
9 ай бұрын
@@ekwuifeonyinye9137 ong really whats his actual workout i wanna follow itttt
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