Hey there, strong BrightSiders! What’s more difficult for you: burpees or planking?
@trushant7312
5 жыл бұрын
Planking
@nylaesperance4735
5 жыл бұрын
Burpees
@karolkalg003
5 жыл бұрын
Press ups 200 a day I tried doing it for 30 days I only made it to 14 that's still good though
@karolkalg003
5 жыл бұрын
Burpees
@leigalima808
5 жыл бұрын
Both is hard but hey! I’m the 9th like
@bobochibi
4 жыл бұрын
Just wanted to tell you guys that this works. I did it for a month and i lost 6kg!!! I did try eating healthy and increase water intake too. Pray for my success!! 💪🏼
@Abhi-fs1df
3 жыл бұрын
Did You Got Any Effect Now..??coz its 1 year almost Completed..🤔 And also Best Luck frm India❣
@hemstekwani5874
3 жыл бұрын
On it after your words!!
@jigj700
3 жыл бұрын
Gald ur still breathing after this herculaean task🙏🙏🙏🙏🙏🙏
@deepchatterjee5123
3 жыл бұрын
Nurfarahrina binti zaimee shabash shabash
@ajayrao9110
3 жыл бұрын
Congratulations !! Very inspiring...
@SapphireDreamz103
5 жыл бұрын
kind of wished she showed a before and after pic to show proof of her transformation.
@AshaJones84
5 жыл бұрын
Haha the 85 likes on this comment are the 85 people who gave this a thumbs down
@supposeyounever675
5 жыл бұрын
She was real skinny when she started wish they would’ve had someone that needed to lose weight
@airllusion
5 жыл бұрын
sounds like someone reading a script anyways with post production video to match it, but 50 burpees a day is good for anyone
@trumanburbank4291
5 жыл бұрын
Just do it yourself and make your own Before and After, wouldn't hurt right?
@SapphireDreamz103
5 жыл бұрын
@@trumanburbank4291 oh no doubt about it! i was considering trying this challenge but i'm content with the fitness routine i have now. i just think she could've shown the results. anyone could say they've done it and then shoot a short video.
@cathysmith6697
5 жыл бұрын
Did my first day of the 50. Managed to get through them all...took me almost 15 minutes, so guess that isn't too bad for a 60 yr old. I want to encourage anyone who decides to start a workout routine! You can do it!!!!
@andreawilliams2356
4 жыл бұрын
Cathy Smith Nice! How’s it going now?
@ecclairmayo4153
4 жыл бұрын
Very nice! I will start too because I usually dont have time to get a good workout in but this can be done within 15 to 20 minutes or so
@cathysmith6697
4 жыл бұрын
@@andreawilliams2356 It does get easier and I am noticing that my energy level is much better throughout the day than it used to be.
@cathysmith6697
4 жыл бұрын
I did stick with it for awhile and it wasn't too bad. I will be 61 in a couple of months and you really have to start slow. I have now switched to other exercises as I felt it really wasn't giving me the overall full body workout I wanted. I would recommend giving it a try, though.
@mohammadsultanrafiq1497
4 жыл бұрын
Mam, you are amazing in 60, you really motivates me to start from today.
@mincui6504
5 жыл бұрын
Recommend: 10 burpees in a set, and then start from 5 sets, have 30 seconds rest in between.
@JessicaChloé-ChristHeart
4 жыл бұрын
solid I will try!
@iangomes1778
4 жыл бұрын
Thanks allot ♥️♥️
@nickschager9668
4 жыл бұрын
Brilliant, Thank you.
@tachelleturner8440
4 жыл бұрын
Agreed. That's what my trainer said
@Bobertgrimlin
4 жыл бұрын
Yes sir 👌👊👌
@David_DY
5 жыл бұрын
Looks like I'm doing Burpees for the next 30 days 😳
@julianapeche7451
5 жыл бұрын
same ill probably sound like an elephant jumping tho
@David_DY
5 жыл бұрын
@@julianapeche7451 Same🤣
@teriakywo3522
5 жыл бұрын
@@julianapeche7451 😂😂😂
@hallowizer440
5 жыл бұрын
NO! Bright side is full of BS, just watch Jarvis Johnson's video.
@michaelmyers1548
5 жыл бұрын
I'll be starting on the first day of July
@tearlelumas4742
5 жыл бұрын
1. Before & after pics or it didn't happen. 2. When you go down on your hands pointing them inwards like that looks like a recipe for an injury.
@comicbookguy2326
5 жыл бұрын
ikr, her form is terrible, she should also bring her chest way closer to the ground
@ng3903
5 жыл бұрын
Yeah! If you give advise at least make sure you have the right form. Her hands inwards line that is just CRAZY!
@NickVanos
5 жыл бұрын
Love to see the same minded people in the comments. I paused the video to comment on her form of the pushup. It's terrible
@sahanweerakoon8544
5 жыл бұрын
its posible since shes not doing a complete pushup. may be this one is lying but its possible. wont get an injury. i wont
@NickVanos
5 жыл бұрын
@@sahanweerakoon8544 but it's the wrong way of doing a pushup. Not getting an injury while doing something wrong isn't the goal. You want to do things right. Doing things right gets the best results.
@samruddhigaud4
3 жыл бұрын
I have lost almost 6kgs. Only by doing burpees 😇😉
@rahnar8185
3 жыл бұрын
Congratulations... Can you tell me how many burpees and in how many days ?
@samruddhigaud4
3 жыл бұрын
@@rahnar8185 100 burpees. 5 sets of 20 repetitions and you can also do jumping jacks, plank, jump squats.
@BRIGHTSIDEOFFICIAL
5 жыл бұрын
TIMESTAMPS: How to do burpees correctly 0:31 Day 1: I feel exhausted 1:40 Day 2: Why does my body hurt? 2:05 Day 3: I still feel like a sack of potatoes 2:30 Day 5: My abs are killing me 3:14 Day 7: I'm definitely getting better! 3:33 Day 10: Something wonderful happened 4:26 Day 14: I'm falling in love with my workout 4:45 Day 20: 6 minutes and 13 seconds! 5:07 Day 30: Time to sum up my experience 5:35
@thischannelhad40subscriber51
4 жыл бұрын
This comment is lost first one to like and comment. Love your videos ♥♥
@duchi882
5 жыл бұрын
*"I get tired by just imagining myself doing them"* Same goes with watching workout videos lol
@jasmine2thamax
5 жыл бұрын
Lol I love this shady post
@francesca3717
5 жыл бұрын
I feel u bro
@nl7089
5 жыл бұрын
I hate burpees
@monikaramgopal7307
5 жыл бұрын
😂😂
@bts_army1988
5 жыл бұрын
I can relate
@behindthespotlight7983
5 жыл бұрын
My buddy and I went from 10 push-ups to over 300 per day. It took a year. But by the end of that year we were both ripped. My waist went from 34 to 28. A size 28 waist at 29 years old.😉
@margaretdoliet1630
Жыл бұрын
Amazing 🙌well done
@KosherPorky
Жыл бұрын
You should look into Iron Wolf.
@SlurryNoises
Жыл бұрын
@@KosherPorky I heard his name get thrown around a lot whenever the topic of burpees came up. Looked into his channel and was blown away. First video I saw of his was just him doing Navy Seal Burpees for 40 minutes straight in his barracks. Insane!
@matefx
Жыл бұрын
@@KosherPorky he's a king. incorporated his stlye of burpees couple months ago (obv not his quantity😂) to complement martial arts/combat sports and im getting so much better, from getting through the practices/classes with more breath than before, to my overall strenght/agility/resistance.... everyone should at least check out burpees oriented training.. amazing payment for investing just a couple minutes a day
@kingskid5130
Жыл бұрын
From pushups?
@jpoupon66
5 жыл бұрын
IF YOU ARE NOT FIT......DO NOT START WITH 50,WORK YOUR WAY UP AND LISTEN TO YOUR BODY,if u r younger and fit,than np.....just my 2 cents....
@Bishop0178
5 жыл бұрын
Very true
@HN-pe6dj
5 жыл бұрын
Yeah. Im think but beyond unfit. Thin people feel like they can keep up with gym veterans... no you cant. I passed out at the gym. It was embarrassing. I now pace myself.
@joeygonzo
5 жыл бұрын
If you are not fit, you are not going to do 50
@charlescooks9360
5 жыл бұрын
@@joeygonzo ikr 🤣
@kitsunebula250
4 жыл бұрын
@@HN-pe6dj agreed. Thin does not mean fit
@felixleon4694
4 жыл бұрын
I like how she reserched burpees but still does bad form
@Liz-ic6jb
4 жыл бұрын
That's because "she" didn't do it. This is just a script written for this channel. They hired a voice actor.
@felixleon4694
4 жыл бұрын
@Late to the Game I don't need research if I can ask a certified coach at my gym on how to do a burpee. You shouldn't have your hands pointed in like that.
@felixleon4694
4 жыл бұрын
@Late to the Game Ok, I'll just stop taking this seriously.
@felixleon4694
4 жыл бұрын
@Late to the Game That literraly makes no sense. I tried them and all that happened was that my shoulders broke.
@pertnerk
4 жыл бұрын
@Late to the Game No it doesn't. It puts more stress on the anterior deltoid, i.e. the tiny muscle on the front of your shoulder. If your trainer says otherwise, he failed anatomy and should give up training people.
@debojyoti3550
5 жыл бұрын
At first I read "Just 50 Burgers a Day" 😂
@Grahm124
4 жыл бұрын
Lol
@اجمل-و2ح
3 жыл бұрын
Hah
@divyagodavarthi
3 жыл бұрын
Funny
@rovergogo
3 жыл бұрын
Lol
@Onkel_Hotte
4 жыл бұрын
I did this challenge too. Started with 30 Burpees because I was absolutely untrained and not able to perform 5 pushups in a row. After a year of constant training I was able to do 150 pushup burpes in 23 mins.
@margaretdoliet1630
Жыл бұрын
Awesome job 👏👏
@awill909
5 жыл бұрын
Ouch... Those hands spell injuries... She's demonstrating it wrong but we get the message!!!
@saravanarao3190
5 жыл бұрын
exactly my thought..
@bravequeen77
5 жыл бұрын
Yea I will challenge myself to do 50 burpees. And get my body fit. THANK YOU bright side 🙏 Great 👍😁👏👏👏👏👏👏
@Nick-vd6sj
5 жыл бұрын
@khalifa Albazzi absolutely
@nargishuq1217
5 жыл бұрын
Do u know guys I too did this for 3 months and eating little less what I eat in a daily routine and I loss 12 kg in 3months 😮 😯
@Podcastshorts-entertainn
5 жыл бұрын
that’s a very massive goal must be for
@mayaandersson3773
5 жыл бұрын
are you serious????
@katieparker2502
5 жыл бұрын
Congratulations
@Robhamilton197357
5 жыл бұрын
I simply stopped drinking alcohol. Went down two belt sizes. In fact, I had to create another hole because the belt was too loose.
@minisingh29
5 жыл бұрын
@@mayaandersson3773 It obviously depends on how much extra weight you are carrying in the first place... your scope for weight loss.
@michaeltrujillo5068
Жыл бұрын
Don't be fooled, what she's doing are not real burpees.
@drmarctagon
5 жыл бұрын
Bright Side always says "I" but you never find out who that person really is. We never see real photos.
@charlottetheartist327
5 жыл бұрын
KINDA like a masked waitress...serving some bs
@ElenaKee
5 жыл бұрын
Yes - there's no point to the video without seeing what the results were
@Rum8146
5 жыл бұрын
YEP...in this case we started with a fit looking skinny ˋmodelˋ, and after all those burpees, we ended up with a fit looking skinny ˋmodelˋ, all the inspiration I needed.
@anxietyexpertwahida
5 жыл бұрын
Exactly how disappointing
@joeryvanwaeyenberghe6902
5 жыл бұрын
You don't need to just belief and follow like it always is in the market.
@nightowl6711
5 жыл бұрын
darn that form is horrible... waiting for a wrist injury. PLEASE DO NOT do it like she does. this is a horrible example for how to do burpees....
@alucard2010
5 жыл бұрын
What's with the flared elbows?? Bad form
@naheenisapoet69
5 жыл бұрын
yup
@nathali404
5 жыл бұрын
however it really worked !!
@MrMusicMuppet
4 жыл бұрын
Who cares shes gorgeous!
@Memelord-ng9kk
4 жыл бұрын
Caffeine Driver People who don’t want severe arm injuries probably care. Don’t do something extreme before perfecting the form.
@aureliegrace8664
5 жыл бұрын
Hey person scrolling through the comments YOU HAVE A WONDERFUL DAY 🤩❤️🤩 would love advice for my channel ✨
@cleetuschan6906
5 жыл бұрын
Lol
@mamaspage1643
5 жыл бұрын
Hahaha,i luv reading coments
@ghost085
5 жыл бұрын
I burp everyday, multiple times. But 50 sounds challenging.
@muhsin3611
5 жыл бұрын
Selim Nazar LoL 😂
@ghost085
5 жыл бұрын
@@oliviao2238 you made me look for it on the internet LOL. Are you talking about a video of him burping with his daughter?
@siddhisapre6337
4 жыл бұрын
😂😂😂
@lyricmosley8942
3 жыл бұрын
So does my husband but his stomach keeps going the opposite direction than what I'd like it too, he said he earned that belly!!!
@CoachMarvinBoxing
4 жыл бұрын
I've been doing 100 a day. Tomorrow it will be day 10 for me.💪
@andofb
4 жыл бұрын
Hows the progress? Have you lost any weight or noticed any differences?
@CoachMarvinBoxing
4 жыл бұрын
@@andofb yes I'm down about five pounds now looking much slimmer. It definitely does work!
@roystonfernandes9445
4 жыл бұрын
@@CoachMarvinBoxing you do 100 in one set?????? I do 3 sets of 20 reps
@CoachMarvinBoxing
4 жыл бұрын
@@roystonfernandes9445 I started with ten sets of ten. Around day 7 I switched to 25 reps for a set of 4. I'm now on day 24.
@deesjourney3284
4 жыл бұрын
I'm planning on completing this Challenge. Thank you!
@vasilebrescanprimarul9369
5 жыл бұрын
I'm into 1 burpee a day for 30 days. I hope I don't die.
@Anonymousastro143
5 жыл бұрын
😂🤣
@kerry2619
5 жыл бұрын
🤣🤣🤣🤣🤣
@KToth-rc4oh
3 жыл бұрын
😄
@ookaynotmee2784
3 жыл бұрын
Burpee gona die....instead
@rovergogo
3 жыл бұрын
Lol
@sarahhaugh7922
5 жыл бұрын
On breathing, always do it through your nose; don't breath through your mouth! That way your lungs work more effeciently because the air you inhale is moist whwn it gets to your lungs, doesn't dry out your lungs, and that enhances the oxygen uptake and carbon dioxide elimination!
@blakteaful
5 жыл бұрын
*Wishing 👉 YOU whose reading this comment, success in whatever you do in this life. Have a nice day!* 😎
@irishgranny23
5 жыл бұрын
Thank you, and the same to you 😁
@blakteaful
5 жыл бұрын
@@irishgranny23 🙏
@masdamed
5 жыл бұрын
Antonio Brown well how many other lives will I have😏😏
@blakteaful
5 жыл бұрын
@@masdamed How many more do you need?
@kirantrivedi7460
5 жыл бұрын
Same to u dear have a nice day😊😊
@Iarmwrestlebears
5 жыл бұрын
Breaking News: no one lost any weight in the making of this video
@vilesh8543
5 жыл бұрын
Day 30. (Realization) This challenge is more difficult to mind than body. ( train the brain/mind first by REMINDING advantages of exercise and rest leave to routine)
@shawnjbray
5 жыл бұрын
Just tried burpees for the first time since JR high, and they raise my heart rate the most, out of every exercise! They also work my full body. I appreciate you getting me motivated towards this (50 burpees a day)
@sugandhadogra1781
4 жыл бұрын
I do 25 burpees everyday . Started few days back. It does help guys !!
@garrytaylor
4 жыл бұрын
1:07 Your hands should not be turned in. Doing that puts extra pressure on your shoulders and your rotator carp, leading to injury. Always have your fingers pointing forward. Move your hands a little further apart if that helps but keep your elbows tucked in.
@LASPR777
4 жыл бұрын
rotator CUFF
@diego_wendt
4 жыл бұрын
Her hand's positions is totally unconfortable. That is the hardest way and she chose that to show on video.
@saradessertgirl778
5 жыл бұрын
My friends and i go to hip hop and they forced meh to do 61 PUSHUPS A DAY FOR A MONTH....i did it
@Shocker8MTA
5 жыл бұрын
Seriously? 😮 I barely do 30 in one set
@xkidgamingxd2755
5 жыл бұрын
It looks like your 5 or 6 how do you even do 10 let alone 61 for 30 days. Mabey I’m jealous
@krishnaazade7578
5 жыл бұрын
You are beutiful
@elixr8602
5 жыл бұрын
Why 61 ? Why not 60 😂
@Lucy-er5fl
5 жыл бұрын
Sara Miami I can’t even do 1 pushup:))))
@misschiff5904
5 жыл бұрын
My best is 85 burpees in 5 mins. Working towards 100!
@user-hv2fb4ty3q
5 жыл бұрын
Make sure to keep good form as you do them
@jenael.s7012
5 жыл бұрын
Wow you must be in shape shape
@misschiff5904
5 жыл бұрын
@@jenael.s7012 Not really, Im skinny but not hard out toned lil bit of love handles, not much tho but Ive always been an active person n workout reguarly before I did burpees.
@jenael.s7012
5 жыл бұрын
@@misschiff5904 Oh cool!
@bipasha90mdebbarma
5 жыл бұрын
Omg!
@shawnjbray
5 жыл бұрын
I thank you for this tip for this challenge of 50 burpees a day. I'm gonna start tomorrow(Saturday). I've never been fit of any sorts in my life. Appreciate your motivation
@moviesmania9145
5 жыл бұрын
In India today is saturday...😂🤣😂🤣
@rusul_011
5 жыл бұрын
Me too! Well good luck!😊
@michaelmyers1548
5 жыл бұрын
@@moviesmania9145 Same as Australia
@waytoostrongmatt5897
5 жыл бұрын
Same here in the Philippines
@wazzzzuuuup
5 жыл бұрын
YOU CAN DO IT!!!
@comicbookguy2326
5 жыл бұрын
don't turn your hands inwards and bring your chest closer to the ground
@trumanburbank4291
5 жыл бұрын
It kind of depends I have winged shoulder blades so having an "outward diamond" (Though not THAT deep) can help it really depends on how your body is dealing with the weight, I had hurt my back in Basic doing push-ups the "Right" way and f'd my neck up, I thought I ruined my life, turned out (Winged Blades) Just be safe and do what you feel at the moment is the most comfortable for you at first then as you build you can expand or go more diamond.
@orionNsirius
4 жыл бұрын
Don't bring the chest closer or do bring the chest closer to the ground?
@josec7839
5 жыл бұрын
Bright Side you might have brought me back up to exercise
@NidgeDFX
5 жыл бұрын
Putting your wrists in like that (pushup position) seems kind of dangerous...
@waytoostrongmatt5897
5 жыл бұрын
I did 50 Burpees just now. I took 14 minutes to made it to 50. 1st Set: 14 2nd Set 10 3rd Set 8 4th Set 6 5th Set 12 Really Exhausting but worth it.
@byrdtaylor5703
5 жыл бұрын
Did you see any difference in your body?
@waytoostrongmatt5897
5 жыл бұрын
I didn't make 10 Burpees 5 times. I just wanted to know my limitation. On how many burpees can I do in a row.
@waytoostrongmatt5897
5 жыл бұрын
Don't go to the gym if you did burpees and it makes you tired. You can't feel your energy at the gym coz you did burpees. I've done it myself that's why I know. Just sharing.
@dinono10
5 жыл бұрын
Done 50 in just 5 mins. 10 on the minute. Bloody hard
@mikatiatia3946
5 жыл бұрын
Start of with 15 and work your way down to 5 then on your last set end with 15
@waseem4251
5 жыл бұрын
You did great 👍🏻. But the position of hands in downward part of burpee is Wrong , you might have hurt your shoulders..
@gravellergear4703
4 жыл бұрын
Wouldn't recommend 50 everyday for beginners. Start with 5 - 15 and slowly increase.
@Adnerb420
3 жыл бұрын
I will do 50 burpees until my 50th bday on 12/19!! Aayyyeee!! Legggoooo!!!🤸♂️
@julz4368
5 жыл бұрын
I'm on day 13 now. I've noticed Change in my endurance for sure
@samratgyawali6930
5 жыл бұрын
Amazing result ! My story: i was participated in a three months challenged, though all my friends did it throughout three month but i was the only one did it for last two months. I followed my diet plan(home made, 5 days battle rope, burpee, 3 days strength exercise including dead lifts etc) though i thought diet and vegetables before sleep was more effective than any other thing(i followed my daily work routine as well).. say what i lost mine 14.3 kg in two months and stayed second in the competition within 10 participants. Its more mental than physical and i m glad that i m still in good weight( 84.7 kg to 70.4 kg).. but burfee exercise is amazing home exercise and more effective than other
@brettoctane
5 жыл бұрын
50 double push-up burpees works great, try 5 sets of 10 with a 1-2 min rest in between 👍🏻
@_llydsgh3826
5 жыл бұрын
Yeah that’s what I did
@WilliamsWrestlin
4 жыл бұрын
Yep
@frogprincessss
4 жыл бұрын
I've gone from doing 30 burpees/day to 100/day in 6 weeks. The key is not to start with a difficult type of burpees and to mix different types of burpees in 1 workout. For eg if you're going to start with 30 burpees, I would suggest 25 burpees without jumps and 5 with jumps. Increasing the repetitions of the easier type of burpees will improve endurance. Later on as this gets easier, one can progress to more advanced versions of burpees.
@astro9557
5 жыл бұрын
*doing 200 pushups different types everyday for 2 months*
@daredevil1257
5 жыл бұрын
It Will Make Your Chest Triceps,Sixpack,Traps And Biceps Bigger Cause Some Push Ups Will Make Your Biceps,Sixpack And Triceps Bigger💪💪💪But I Will Make 20/15 Regular Push Ups Everyday Cause My Endurance And Strength Isn't Strong😩😩😩FYAX
@akash69902
3 жыл бұрын
Hey..Don’t wait for before after pic cause they didn’t show in this video.. Stop watching it go find a better one. Let’em realise the mistake they have done!
@nishadnair5711
5 жыл бұрын
Guys it really works even you start to notice the changes after your 17th day, if you are really doing it for minimum 50 / day .
@sahasrabdibiswas1764
5 жыл бұрын
Really?? You did the challenge?? Is in the result you lost weight and tonned your stomach??? Plz tell meee..
@archerlions.v3007
5 жыл бұрын
Nishad Nair Yeah tell me how was your progress, what weight where you before you started and what weight did you get too?
@sahasrabdibiswas1764
5 жыл бұрын
@@archerlions.v3007 actually i haven't started yet...but i will take a 1 month challenge if i get a real assurance from you...
@sahasrabdibiswas1764
5 жыл бұрын
@ahmed ramy 😂😂😂😂😂 you got it?? Finally someone got the point....
@nishadnair5711
5 жыл бұрын
@ahmed ramy ha ha ha ha... Burpee workout named after R Burpee in the 30s or 40s not in year of 2019. Hope you got the answer mate..
@Harleylovinchelley1
5 жыл бұрын
For Pete's sake don't start with 50 if you have not been exercising. Maybe ten first and second day, fifteen, days 3-6, then start increasing as you feel comfortable.
@Saeroye
5 жыл бұрын
Chelley thank you complete Novice here I learnt more in comment sections. Should Not be. Taking everything on KZitem as gospel. Will do this. Thanks again!
@kazamalight
5 жыл бұрын
*Is it necessary to do 50 at once or we can do 1in ten minutes?*
@Anstolow
5 жыл бұрын
MR. päradox Aye bro you think you can help me hit 2.2k, I would really appreciate it 💯🔥
@safamohamud7218
5 жыл бұрын
Lol that's what I'm gonna do much easier than at once
@elixr8602
5 жыл бұрын
You can't do 50 at once for the first time unless you used to do this kind of exercise
@safamohamud7218
5 жыл бұрын
@@elixr8602 true but.....I do exercise like everyday
@nathancooney3236
5 жыл бұрын
Mate it's 4am and I did it... Although I do work out already
@pierrezeinaty
5 жыл бұрын
Sorry but we did not see any pictures comparing between before and after the challenge results.
@thehustlemastery
5 жыл бұрын
‘Like’ if you exercise👍🏻
@harroproduct
5 жыл бұрын
does anyone else question whether or not the writers of BRIGHTSIDE actually do any of these challenges? do they post pictures? I'm just saying...
@NickVanos
5 жыл бұрын
The model doing the wrong burpees is a joke also.
@xinyucui6728
4 жыл бұрын
Looks like they are just making up the stories
@stoopid5555
5 жыл бұрын
You inspire d me to do the challeng... Im know on the bright side of life
@idontlikeapplesohandpears9113
5 жыл бұрын
I’m 11 and I did yoga every day for one whole year!
@rogers5622
5 жыл бұрын
Idontlikeapples Ohandpears awesome!!
@ksharma1857
5 жыл бұрын
Good, continue, it's a very good & healthy habit. Wish I was introduced to yoga at such age.
@mohitthapa2265
5 жыл бұрын
You are awesome!👏
@acidali01
5 жыл бұрын
At 11 you should be sprinting and be active like a horse
@ppradeep33
5 жыл бұрын
i was 114 kilos this january, I started doing burpees with other cardio and strict diet - i lost 17 kilos in just 3 months
@EveArtie
5 жыл бұрын
I started a week ago... 50 burpees a day. I've made videos on my daily progress... after 2 weeks I'll be doing a video of before and after... including weight. After a week... i already feel stronger and tighter 💪🏽💪🏽💪🏽
@greyassets1757
Жыл бұрын
You didnt?
@rsobrien
5 жыл бұрын
Why are your wrists turned inward? Thats probably why your arms hurt.
@rogeriorodriguez1212
5 жыл бұрын
So very true call my Navy SEAL burpees are the best out of burpees 5 pump Navy SEAL burpees will get you where you need to be
@rogeriorodriguez1212
5 жыл бұрын
☕🚶🚶
@RitwikBahukhandi
5 жыл бұрын
I now know what will happen if we do burpees for 30 days so there is no need for me to Experiment.😂😂😂
@Vincent44483
4 жыл бұрын
nope, u dint
@samujessiestudyvlog
4 жыл бұрын
Your Vedio motivated me.... I am too fatty and Iam out of shape... When I see this Vedio I think it will be more worthful.... Today I start to workout Burpees... Say me good luck!
@MarJov
5 жыл бұрын
Sad thing, you said you watched a how to tutorial, yet you did the wrong-est thing you could do with the arms at the pushup part.
@jasminescharper2942
5 жыл бұрын
MarJov omg yes!!! No wonder her arms started hurting.
@scorpioslick8518
5 жыл бұрын
That is not a burpie at the very beginning 😂😂😂
@jazzduhhh5867
5 жыл бұрын
Yes it is
@TheShoukhin
5 жыл бұрын
Too much story. Before and after pic could be useful
@Anstolow
5 жыл бұрын
Jessica Love Aye bro you think you can help me hit 2.2k, I would really appreciate it 💯🔥
@safamohamud7218
5 жыл бұрын
Yep
@masterchief4189
5 жыл бұрын
Im'ma do this, and end it. 1st day of training... *I GIVE UP*
@jasonirelan4487
5 жыл бұрын
If you think burpees are hard try doing fartees.
@caprisuncatcaller6994
5 жыл бұрын
LOL
@roseviolet_lovesgumball5662
5 жыл бұрын
😂😂😂😂😭😭😭😭
@TheElvisnator
5 жыл бұрын
That was my idea :(
@cyberp0et
5 жыл бұрын
Challenge accepted :))
@Korilakkuma_14
5 жыл бұрын
Jason Irelan Wrong, try doing Duck walks around a room or whatever, don’t even have to do it fast and tell me how your quads feel
@sofiaseneen
3 жыл бұрын
Day1 -25 burpees 69kgs Day 2 - 50 burpees Day 3- 50 burpees Day4 -50 burpees Day 5- 50 burpees Day 6 - Day 7 - 50 burpees Day 8- 50 burpees Day 9 -50 burpees Day 10 - 50 burpees .............. Lets motivate each otherr 😁
@rashedalsuwaidi3648
5 жыл бұрын
I’m I the only one who does pushups while doing burpees
@chan8772
5 жыл бұрын
She placed her hand crossed... not a correct way to do pushing
@MsHelgaess
5 жыл бұрын
I'm guilty of using the ''Too good of a hair day'' excuse way to often!
@Nene_760
5 жыл бұрын
Prison type workout lol
@fayspringer6782
5 жыл бұрын
IG: ohhitznene My girlfriend dated an ex con. They use to go to the park and do prison workout sessions. Her body NEVER look better she got rip💪🏽😳 Don’t knock it till you try it. 😅
@WendiLee
5 жыл бұрын
I’m doing a challenge right now.. Day 2. So happy I found this video cause I was really needing some motivation!! I’m happy to hear it’s going to get better?! Lol!
@criptik5208
2 жыл бұрын
Day 3 years ?
@mackthetrucker9456
Жыл бұрын
It’s really bothering me that she keeps turning her hands inward like that. It’s giving injury… 🤦🏿♂️
@pollux2840
5 жыл бұрын
12 comment 166 views and 26 like
@kyng2766
5 жыл бұрын
So.
@Raelah0724
5 жыл бұрын
Hello guys im doin the 50 burpees a day challenge and im posting a video daily to show my progress .I started july 5
@ssvsvignesh1
5 жыл бұрын
I do 20 burpees daily along with some running and push ups 😀
@jamie49868
5 жыл бұрын
I do 4 sets of 6 for 24. I jump to a bench. I would do more, but I run out of breath and don't want to do more than 4-5 minutes of them. Keep it up. Peace!
@forrestb1165
3 жыл бұрын
When she moves into the push up (plank) position, her lower back is not correctly in line with her upper back. There should be no "sway back" form. This is very bad form and can lead to low back injury. Also, the placement of her hands is wrong when she's in the push up position. Her fingers should be pointing straight ahead (instead of pointing inward) and her hands flat on the surface, using correct push up form.
@saranshkumar1744
5 жыл бұрын
Looks like that's me for the next 30 days.
@alvislancaster5967
3 жыл бұрын
Burpees by itself won't do that much..but it can be added to a exercise program to give you a variety.....mix it in with other exercises, so it won't get boring....
@DevAthiest
5 жыл бұрын
If you're actually doing burpees like that, stop. Just learn the form first before you hurt yourself.
@CoffeeFiend1
3 жыл бұрын
Please never ever, ever, ever do the push-up component with your arms, particularly elbows at that angle. Well done to her for doing what she did, most men can't do that but please never do a push-up like that. I don't care if I get flack from 100 white knight amateurs, I care about other humans.
@offline673
5 жыл бұрын
People put away your gadgets. 1. You will realise there's a lot of free time. 2. Your concentration level becomes double 3. You will realise there isn't much trouble in the world than what you really think. 4. You will become positive lot more than before . 5. Try to convince yourself first than others . then you will understand half of the problems are over. ( so use less gadgets , specially Mobile)
@brittanylaws9969
4 жыл бұрын
I did a 30 day challenge I did a mile a day for 30 days I started at 255 and now I’m 230 I’m going to do the 50 burpees a day for 30 days now and run a half mile
@prernakane
4 жыл бұрын
My gym trainer made me do 50 the first day, 75 the second, 100 the third. Easy to say I kicked him away after that 😂
@janetjones6658
3 жыл бұрын
My my so hard.... It was worth it miss my flat tummy and fit body. Day 1 completed. See you on May 28th for the complete month. Can't wait. 😗🥺😩😘
@SS-xt8hk
3 жыл бұрын
How's it going?
@janetjones6658
2 жыл бұрын
@@SS-xt8hk I did not complete it. Apologies for not getting back. I am starting over again tomorrow. One Month. Will update you. 🤪 Never giving up 💪🙌
@ChrisBrown-vc7ty
5 жыл бұрын
Well done. Challenges are good motivators, too. Looks like you're ready for variations, such as doing them under a pullup bar, or with lighter dumbbells in hand, or make the jump be over something to the side, or make it a broad jump down a football field, etc. Such a great exercise with unlimited possibilities.
@diffened
3 жыл бұрын
Your hand placement on the ground is horrible and flaring your arms out like that when you pushup is harmful for your shoulders. Hope you learned to keep your arms closer to your body.
@No-fk3dd
4 жыл бұрын
I do 50 burpees, 100 lunges, 100 squats, 100 push-ups, and 5 minutes planking every day. Things have been going very well for me.
@whipsnade13
4 жыл бұрын
Too many graphics and cartoon nonsense. This video needs to be about 1-2 minutes long and show the before and after progress that is promised in your title.
@jamie49868
5 жыл бұрын
Nobody just does 50 burpees. Just to be able to do burpees, you have to be in half way decent shape. So if you want to say "add 50 burpees to your present work out" then I can buy it.
@chell144
5 жыл бұрын
I want to do this but it sucks i have to wait a while i made a vow to do 120 push ups a day within in and hour and keep adding to it when the hour starts becoming minutes first day i reached 112 my highest so far but i over did it and tore three muscles in just 1 arm and am 3 months in waiting to get back into it but i still can't lift even to a pound with it
@mrblast573
4 жыл бұрын
My time is 6:46 so far after 15 days of continuous burpees my best record until now🙌💛
@retrogirl555
3 жыл бұрын
I did 105 in one day it 28 minutes I also did other workouts like pushups and sqauts
@PsychoT09
5 жыл бұрын
So I made my own challenge: The Push-up, Sit-up, and Pull-up Challenge. I called it “The Psycho Challenge”. It lasts about 9 weeks. You start off the first week with 100 pushups, 100 sit-ups and 20 pull-ups. Each workout has 5 different variations . So you’re doing, as an example, 5 different types of pushups and they’re 20 each. Each week, you increase your push-ups and sit-ups by 50 and your pull-ups by 10. My arms were massive, I actually had a chest, my back was ripped. I had so much confidence when I got back into the gym. I was stronger than I thought I was when I started doing weighted workouts. Caution: this workout is not recommended for people that is on a time strain, but the workout must always be completed in an hr. No matter how high you’ve gotten in reps.
@echosalonga2991
5 жыл бұрын
Yo, do you do it everyday or every week
@PsychoT09
5 жыл бұрын
echo salonga it is an everyday workout. 6 days straight a week. Every week, you increase your pushups and sit-ups by 50 and your pull-ups by 10
@Babettish
5 жыл бұрын
😱 50 burpees? I‘m happy if I can do 15 in a row 😂
@MzShonuff123
5 жыл бұрын
Be Ke I wouldn’t do them in a row. I’d do ten of them at the top of every hour to get away from my computer screen for a while during my workday. It’s easier to convince myself to do 10 at once rather than 50.
@jonathanarnold5962
5 жыл бұрын
Start at 15 per day then... the important part is starting
@jayjayjuki276
5 жыл бұрын
Whatever agreed, I just tried 50 in a row and I don't know if I can walk tomorrow
@sierrawood7620
5 жыл бұрын
Be Ke I do 100😱😂
@rakhijaiswal7703
4 жыл бұрын
@@sierrawood7620 what???!!!
@mandarinduck5507
3 жыл бұрын
It hurts because your technique is bad, you go down wrong and your hands are facing inwards
@GainzzGangg
4 жыл бұрын
Burpees will always be my go-to exercise! Do them anywhere, modify the intensity and sets, and you will always get a highly productive effective workout in!!
@Akahustler
4 жыл бұрын
Hand placing is totally wrong. You might hurt your shoulders
@simbaborah
5 жыл бұрын
I injured my knee doing half burpees. So be carefull while doing it.
@simbaborah
5 жыл бұрын
@Aaron Kulhanek by this theory players get injured because they never played?? And yes i have been excercising for over a decade now.
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