Try our FREE Lying Only Bed Program (VOL 1) - thegirlscenter.co/free-lying-only-bed-program-vol-1/
@auroravazqueznavarrete5964
4 ай бұрын
Hola chicas ! Yó , tengo 70 años y empezaré hoy.👏👏👏
@purnamangsatabm5098
5 ай бұрын
12:00am n m doing this🎉
@deborahodonnell5420
5 ай бұрын
Had two Knee replacements so was looking to get back in shape, loved the workout ❤
@nickeeg97
5 ай бұрын
In bed Drinking a ice cold beer watching this! I'll start tomorrow night 😊
@Merimine972
4 ай бұрын
Same here😂
@Sara-bu7vj
2 ай бұрын
I have lost 6 kg with proper diet, 30 minutes walk daily and exercise in 2 months.
@ashianaafrin2638
5 ай бұрын
I've Lumber lordosis. Are these exercises will be suitable for me? Or, can you recommend which exercises are appropriate for lumber lordosis patient to reduce belly fat? with
@CharlotteWillis-u9v
5 ай бұрын
I'm gonna try this❤
@heleneboudreau224
2 ай бұрын
Day 1 done. Hopefully I won't forget to continue...that's my problem with exercising...
@TheGirlsCenter
2 ай бұрын
Download The Girls Center app from the iOS/Play Store and place it beside your KZitem app! That way it will serve as a reminder for you 🙂
@LetiziaSciabica
5 ай бұрын
Lo proverò sicuramente 😅😅
@Sara-bu7vj
2 ай бұрын
Day 2
@sartajbegum7455
6 ай бұрын
This single deadbug exersice really killed me 😂
@TheGirlsCenter
6 ай бұрын
It will only get easier! 💪 You just need to keep going ❤
@rominalorenzin8939
7 ай бұрын
Magari trovare piu ginnastica cosi bravissima❤❤❤❤❤❤
@memesikuuuuu
2 ай бұрын
first day complete
@Sara-bu7vj
2 ай бұрын
Day 4
@ananyatrivedi5784
4 ай бұрын
After dinner can it be done??
@rhondalivingston7000
3 ай бұрын
Better to do on a empty Before Dinner
@dollypatel7414
2 ай бұрын
Day 1
@Sara-bu7vj
2 ай бұрын
Day 6
@Sara-bu7vj
2 ай бұрын
Day 3🎉
@cameliastyles667
7 ай бұрын
My bedtime routine
@Sara-bu7vj
2 ай бұрын
Day 7🎉
@brandiewillis987
4 ай бұрын
Alright I’ll try it for 14 days I’ll tell you how it went. 1✅ 2✅ 3 ✅ 4 ✅today when I did this workout I really felt it in my stomach) 5✅ 6 Rest Day 7✅ 8 ✅ 9 ✅10✅ 11 ✅12 ✅ 13 14
@moniquescott7117
7 ай бұрын
14 days🤔 I don’t think so but I’ll give it a shot
@amandaeddleman1478
6 ай бұрын
Did it help
@shilpapandey508
6 ай бұрын
It helped?
@mariashieladolosa8239
6 ай бұрын
Wow nice exercises 😮.
@emj1768
4 ай бұрын
Seriously WHY this song? Talking about anxiety before bed is no good nor is it a good wrkout song OMG SMH
@LucianaAparrcidaCostaGomesApar
7 ай бұрын
Eu estou precisando fazer este exercício sim é melhor que tem que fazer isso é saúde.
@JanaSzIsBasicGlitch
5 ай бұрын
To be honest, those animations are...oh my god not good, but your videos are helpfull soooo yeah :D
@aidagray6227
2 ай бұрын
I turn down the sound on this video, I don’t like the sound in it. But if I can see it, I don’t need to hear it. I like the other one that looks like this, but isn’t as annoying with someone telling me to do what I can see.
@FauneSawyer
7 ай бұрын
Me watching this whilst eating a lollipop-
@simoneharlow
7 ай бұрын
What’s with the music lol 😂 be careful wtf you listen to in your subconscious before you go to bed why is that first song in the video
@MercySunday-qn7wc
7 ай бұрын
Shuuu which kind music be this
@Christine0120
7 ай бұрын
Hahaha yes😂
@Ladykyra101
6 ай бұрын
I always mute these and many other exercise vids. I listen to my own headphones while working out. 🤷🏾♀️
@joysmith05js
6 ай бұрын
😂😂😂
@PalmPerfection
6 ай бұрын
Yeah i also use other workouts music while doing this one because i don't like the songs ...😅
@Jayaroy1809
7 ай бұрын
Raat me Khana khane ke kitne hour baad ye krna h please reply
@suzannepoffel2160
7 ай бұрын
❤good night🎉
@shurnacody9915
Ай бұрын
The music 😂😂😂😂😂😂😂😂😂
@anjap7728
6 ай бұрын
I really like your videos but please what is with the music? Can you please just add instrumental music instead of songs as its a distraction from the instructions in the video. Thank you for making these awesome videos
@TheGirlsCenter
6 ай бұрын
Thank you for the feedback! We will let our editor know to switch to more instrumental music!
@عبدوعلي-ي9ذ
4 ай бұрын
😘😘😘😘
@MeeshTeesh
16 күн бұрын
This music 😂
@shurnacody9915
Ай бұрын
Let me find out this the dude with the Elmo puppet 😂😂😂😂😂😂😂
@KarenGrey-Levine
6 ай бұрын
OMG - the music - not sure if it’s motivating or not. :)
@hasantelecom3192
5 ай бұрын
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
@shahniabroshahni7157
7 ай бұрын
Before meal do this exsise
@cakepop2223
6 ай бұрын
What can a music is that?
@ally203katt
3 ай бұрын
The music!! Why!?! 😖😬🙄😲
@Mary-vy9bg
6 ай бұрын
Love that song. So funny
@lovejoy9103
7 ай бұрын
腰がそって痛い😣
@Highdesertqueenie
7 ай бұрын
Music is awful. Spa music would be great.
@pamelawilson4091
7 ай бұрын
👋🏼😀, 😮 👁 ❤️ 💯% 👍🏼😃
@debrahanes8908
5 ай бұрын
Awful music 😮
@alenaturner3569
6 ай бұрын
Awful music to pair with something like this. Not at all motivating!
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