I don't eat any sugar! No flour! No fat! 5 Desserts for Weight Loss for Breakfast
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Recipe and Ingredients:
120 g oats.
60 ml hot milk.
mix well.
Let it sit for 15-20 minutes.
2 bananas.
If they are overripe, it will be very tasty!
Mash with a fork.
mix well.
4 eggs.
5 tablespoons cocoa powder.
10 g baking powder.
mix well.
I will grease the silicone mold with oil.
50 g almonds.
rinse and roast in a pan.
chop with a knife.
place in the mold.
Sprinkle with nuts.
Bake for 40-45 minutes at 180°C.
Check readiness with a wooden stick.
The bread is ready, you need to let it cool.
I need boiling water to melt the chocolate in a water bath.
50 g dark chocolate, mine without sugar.
50 ml milk.
1 tablespoon sugar-free syrup.
Chocolate is ready.
I need a piping bag.
The cake is ready and cooled.
I will decorate it with chocolate.
it turned out very beautiful.
healthy and delicious!
It's time to try it!
Enjoy your meal!
Thank you for watching, commenting, and liking!
Recipe 2.
2 tablespoons flaxseed.
200 ml water.
This mixture can be replaced by 2 eggs and 100 ml water.
220 g oats.
grind in a blender.
Apple 360 g.
I add the flaxseed mixture.
2 tablespoons sugar-free syrup or honey.
mix well.
80 g raisins.
40 g almond petals.
1 g vanilla.
1 teaspoon baking powder.
mix well.
Grease the pan with vegetable oil.
Pour the dough into the pan.
Bake for 25 minutes at 180°C, another 5 minutes in upper and lower convection mode.
Everything is ready!
the aroma is amazing!
My family is already waiting to try it.
perfect for lunch or dinner.
it turned out very delicious!
Enjoy your meal!
very tasty and healthy!
Thank you for watching, commenting, and liking!
Recipe 3.
2 bananas.
110 g oats.
150 ml water.
grind in a blender.
Olive oil.
Fry until golden brown on both sides.
Pancakes are ready!
1 tablespoon sour cream.
some sugar-free syrup or honey.
some berries.
Everything is ready!
it's very tasty!
Just 2 ingredients and the pancakes are ready!
perfect for breakfast.
it turned out very delicious!
Enjoy your meal!
Thank you for watching, commenting, and liking!
Recipe 4.
120 g apricots and 60 g plums.
Pour boiling water over them for 15 minutes.
Enjoy the presentation!
30 g walnuts.
Walnuts.
write in the comments.
I really like greetings from different cities.
50 grams oats.
Chop the plums.
Slice the apricots.
cut in two.
Place one piece on the first sponge cake.
I set aside the second part for now.
2 eggs.
1 g vanilla.
mix well.
Add another 50 g of oats.
Let it sit for 15 minutes.
Shape cookies.
Bake for 15 minutes at 180°C
with a fan on top and bottom.
Recipe 5.
2 bananas.
Grind with a blender.
remaining 60 g apricots.
120 g rice flour.
30 ml olive oil.
1 teaspoon baking powder.
Shape cookies.
Bake for 15 minutes at 180°C with convection on top and bottom.
Oatmeal cookies are ready!
Delicious and healthy cookies are ready!
Sesame cookies are ready!
tasty!
It's time to try them!
Enjoy your meal!
Thank you for watching, commenting, and liking!
On my channel, you will see many healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Many sweets for tea, cookies, cakes, muffins, pies, candies, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese snacks, gluten-free bread, banana bread. Easy and quick recipes that anyone can cook in 5 minutes.
On my channel you will see:
Bread recipe
Oatmeal recipe
Banana cake recipe
Zucchini recipes
Eggplant recipe
vegan recipes
Apple cake recipe
Oatmeal recipe
Apple recipes
Apple pie
Keto bread
Apple pie recipe
Lentil recipe
Almond flour bread
Lentil bread
Oatmeal bread
Oatmeal bread recipe
Buckwheat bread
Oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread
Негізгі бет I don't eat sugar! No flour! No fat! 5 weight-loss desserts for breakfast
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