Hey folks,
Welcome back for another week! This is essentially the 'lessons learned' video from the Transcontinental Race DNF. There are several things I learned I was doing wrong/not as well as I could be and I will be changing. I hope this will help some of you too :)
Also, I'm out for my first actual endurance ride since the injury, testing the knee after all this physio...
Have a good one!
Andy
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