I know this is a old video but i only just stumbled upon it and honestly you are so brave and inspirational this is not a easy video to post , and i want to thank u that u did im also a aspiring actress and i have had so many moments where i broke down crying thinking im not good enough and literally today i wanted to quite my drama course cause i feel like im not talented enough but seeing this video has really helped me feel so much better cause im not alone so thank you and from me too you or anyone reading this you are good enough 💕💕😊😊
@dclark4422
5 жыл бұрын
New subscriber here. I have trouble accepting change and I have a lot of insecurities. It's so brave of you to be open and transparent. You are a strong lady. Acceptance is the key to stopping attacks. I remind myself that I'm not in any real danger. It is extremely difficult to face a panic attack head on, but it can be done. I'm proud of myself for researching my anxiety and learning what triggers it. I take one step at a time and don't get overwhelmed.
@Ohkeh640
9 ай бұрын
Please do a video on your anxiety medication and what you take and how much
@julial.214
5 жыл бұрын
DU BIST BESONDERS! und so so so mutig! Ich hatte auch mal mit Panikattacken zu tun, das was mir geholfen hat war mir klar zu machen was ich liebe, was ich mag, was ich mir für mein Leben vorstelle und was ich erreichen will. Der Fakt dass ich mutig und neue Dinge ausprobiere, wird mich weiterbilden und meinen Horizont erweitern egal ob sie erfolgreich sind oder nicht. Tu das, was dein Herz und deine Intuition dir sagt, es wird auf beiden Wegen lehrreich für dich sein. Und wir Menschen sind doch Wissensmagnete & Erfahrungssauger. 💜💜💜
@brittlovescharmander
5 жыл бұрын
I look up to you so much since I stumbled upon your channel, and I have also been struggling with my anxieties to the point where I had to leave the acting program I was in to start working on my mental health first so I can be stronger and go back into training in the Fall. It's so hard not to feel like a failure. I left a full scholarship at uni so I could study acting and I think about whether or not I'm making the right choices every day. I still don't know what the universe has in store for me - whether I'll be an actor, a writer, or something entirely different from anything I could've imagined. But now is the time for me to work on these anxieties and notice that they are normal and it's okay and my idols also struggle with these things from time to time. Thank you for being open about your struggles. Sometimes I feel so alone in my worries, but I am here rooting for your success and I thank you immensely for your wonderful heart.
@helijarvenpaa
5 жыл бұрын
You are brave and special.
@forcedmedia
3 жыл бұрын
Caffeine is huge contributor to causing and/or triggering anxiety attacks.
@k_kaya_art
3 жыл бұрын
THIS IS WHAT TRIGGERED MY 2ND EVER ANXIETY ATTACK. I was so shocked because it has never happened to me after drinking coffee because I drink it like once every 3 months but I drank some today and ammediateky started feeling anxious and I was like.. oh hell no. So I started recording myself for in case and yup. I had a panic attack that lasted around 20 minutes but I felt the build up for 30 minutes. The worst thing was that it started building up during my online class so I couldn’t focus on anything and that made me even more anxious. I’m embarrassed of it idk why. I want to tell someone but i feel like they won’t take me seriously because I’m always this “happy” person. It hurts.
@unholylemonpledge9730
Жыл бұрын
No it is not
@paradoxinmotion
3 жыл бұрын
thank you 🤍
@ianmilleruk
5 жыл бұрын
So proud of you for posting this. It’s important for people to see and discuss anxiety, I’ve felt for a while that a whole generation is going to have FOMO ruin their lives and many won’t recognise what an anxiety attack is in order for them to go to a GP and get the help thats everyday for so many of us. You asked who you were in one of the attacks. I only know you from social posts currently, but you seem to be someone who follows their passions. All that’s important in life is happiness (from passions, friends, family), being a good person, and looking after yourself. You seem well on track with those, and remember we all have doubts, highs, and lows. It’s perfectly natural. I could ramble loads more, but will stop there. X
@Zetsuke4
4 жыл бұрын
Respect.
@deborahcarter1738
5 жыл бұрын
I cried with you....
@mijamsjsjs
5 жыл бұрын
Du bist so eine Inspiration für mich und das Video kam genau zur richtigen Zeit. Danke, dass du so offen darüber sprichst. Ich kämpfe selbst schon seit Jahren damit und immer noch passiert es mir, dass ich dann viel zu hart zu mir bin. Du hast mich gerade wieder daran erinnert, dass es okay ist, sich so zu fühlen und dass ich mich nicht damit verstecken oder dafür schämen muss. Danke dir!! ❤️
@Lulu-pv8of
4 жыл бұрын
My brother has been going through anxiety / panic attacks and it hurts me so much. Can someone give me advice to help him? I love him so much and hurts me to see him go through something so scary. I see the worry and sadness in his eyes. It just breaks me. I feel like I make it worse when I cry. I want to be strong for him. Can anyone share any advice on what I could do to help him.
@Lulu-pv8of
4 жыл бұрын
I don’t want want him to feel like he is alone and that I don’t or any of my family don’t understand.
@kleanthianastasiou9842
4 жыл бұрын
Support him as much as you can and reassure him that you will be with him always. But seek for help for a professional
@Ohkeh640
9 ай бұрын
What medication do you take
@k_kaya_art
3 жыл бұрын
If you love acting and u want to become an actress DO IT! IF YOU LOVE IT AND U WANT TO BE AN ACTRESS YOU WILL DO IT. I believe in you!!❤️❤️ You are special we are all special in our own way! I hope you find yourself and give yourself time to think peacefully.
@dashofspirit8926
5 жыл бұрын
Thank you for doing this
@donkey3187
4 жыл бұрын
search for WONDERBRO on KZitem...he can help you
@julial.214
5 жыл бұрын
DU BIST BESONDERS! und so so so mutig! Ich hatte auch mal mit Panikattacken zu tun, das was mir geholfen hat war mir klar zu machen was ich liebe, was ich mag, was ich mir für mein Leben vorstelle und was ich erreichen will. Der Fakt dass ich mutig und neue Dinge ausprobiere, wird mich weiterbilden und meinen Horizont erweitern egal ob sie erfolgreich sind oder nicht. Tu das, was dein Herz und deine Intuition dir sagt, es wird auf beiden Wegen lehrreich für dich sein. Und wir Menschen sind doch Wissensmagnete & Erfahrungssauger. 💜💜💜
@sarahgreiler4312
5 жыл бұрын
Für mich warst du schon immer seit ich dir auf Instagram gefolgt bin, egal was du gemacht hast ein Mädchen mit so viel Energie, soviel Positivität und einem Willen, das was du tust gut zu machen! Und bis jetzt, ob du gelaufen bist, trainiert hast, gekocht hast, getanzt hast oder jetzt Schauspielst, du lebst alles zu 110% und das finde ich so großartig! Ich weiß dass du deinen Traum leben kannst und deinen weg gehen kannst und freue mich schon, dich in Zukunft auf Musical oder Theaterbühnen sehen zu können! 😘
@inaggiatay41
4 жыл бұрын
i'm actually in that situation right now;(
@daisy7066
3 жыл бұрын
Can you disclose at type of medication you're taking thats so effective? Many people get bad side effects and have to stop.
@TheNails3
Жыл бұрын
Yes it would be very helpful to know the type that worked for Lottie. Another thing to consider is if you're on the pill, that can cause anxiety to worsen to a huge extent
@paradoxinmotion
3 жыл бұрын
this is so real.
@forcedmedia
5 жыл бұрын
Marijuana CPD/THC tinctures have been pretty effective for anxiety, stress and depression. Also it opens perception and the ability to cope analyze and problem solve during the most chaotic periods.
@nadineelsholtz8404
5 жыл бұрын
Du bist und bleibst eine so tolle frau so wie einige hier schon schreiben und wir sind alle nur Menschen mit Gefühlen und zweifeln nur keiner traut sich so zu zeigen und du hast es getan und ich bin so stolz auf dich und kann dich total verstehen wie es dir geht
@ahmadang50
3 жыл бұрын
I hate panic attack 😖
@tchikig5758
5 жыл бұрын
I’m so proud of you for posting this video. It helps us see we are not alone. I think we fear things that are uncommon for us, but if everyone shared their fears (not pushing them), it would be easier to accept ours, and the first step towards overcoming them, is being aware they are there. I’m really happy you are going to porsue your dreams. It’s not going to be easy, but it’s going to be so worth it, just wait and see. Whishing your best ❤️
@SheLivesHerDream
5 жыл бұрын
Today I'm so anxious because my old landlady told me my flat wasn't clean enough (even though I had a cleaner clean it) and because I have about five more deadlines before tonight's work event. The fact that I'm stressed already was the base, then the negative feedback (which I fear so much!!!) pushed me over the edge and right now I feel like I can't breathe. But just understanding how my anxiety works, has been helpful. I can be more objective about it and analyse it instead of just suffering. Thanks for your kind words.
@tchikig5758
5 жыл бұрын
She Lives Her Dream ohh i totally understand this. I am really scared of disappointing others and being given bad feedback, so i work really hard for this not to happen, but sometimes i push too much and i end up not being able to do anything. I know what works for one doesn’t work for everyone, but what i usually do, is set a timer (ie 5 min), and i allow myself to be anxious for this amount of time, on the condition that when the timer ends, i will try my best not to overthink again and be productive. I really hope you feel better soon. Your videos have helped me on my worst days, so i feel like I owe you a big one! You can do this! ❤️💪🏻
@SheLivesHerDream
5 жыл бұрын
@@tchikig5758 Yep, disappointing is what I fear so so so much, and bad feedback is the worst. Often I'll get anxious before meetings just because of the chance that there might be negative feedback - even though I always strive to do everything perfectly and satisfactory. Phew, anxiety is not nice and I'm really not feeling good today. But your kind words have helped so much. I'll try to breathe now and then continue with my work. You're lovely! 💛
@tchikig5758
5 жыл бұрын
She Lives Her Dream ❤️ really hope you feel better soon. And to answer your question in 6:24 who are you? There’s only so little I can see from a youtube video. But you are art. You are ballet, poetry, singing, acting, dancing, filming and editing videos... and you are very passionate about it. What is better than being able to do so many things that bring you joy? Just keep fighting for it, and your dreams will become your future. ❤️
Пікірлер: 38