Struggling with burnout can feel like hitting a roadblock on your path to success. In this video, we're diving deep into effective strategies for overcoming burnout and continuing to pursue your goals.
Learn more from Dr. K in his Guide to Mental Health: bit.ly/45NirwY
Not sure which module to start on? Take our quiz: bit.ly/47dGzKj
Facing burnout is a common challenge, but it doesn't have to derail your progress. Today, we'll explore actionable steps to navigate through burnout and maintain momentum towards your goals.
Work with a Healthy Gamer Coach certified on Dr. K's curriculum: bit.ly/3Q318lG
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▼ Timestamps ▼
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00:00 - Preview
00:15 - Call Begins
07:05 - Making commitments
11:30 - External accountability
15:49 - Why do you want to do things?
24:07 - Long term sustainability
29:15 - Be honest with yourself
34:31 - Call ends/conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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