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Breakfast- Oatmeal bake "thing"
- half a banana
- 60g oats
- 1 scoop protein
- 1tsp baking powder
- Cashew milk to proper consistency (in video)
- Few blueberries (can be whatever you like)
- salt to taste
**mash banana in a bowl then add all other ingredients and combine well...add the cashew milk slowly so the mixture doesn't become too liquidy
**shape your mixture on a piece of parchment paper that is sprayed with some oil
** Put in air fryer @ 370 degrees for 4-5 minutes per side (be careful when flipping over. It's still delicate!
Lunch- Salad
- 140g Apple
- 140g Chicken
- 2 cups Arugula
- 85g Avocado
- 30g fresh parmesan cheese
Dressing:
- Juice of 1 lemon
- 1tbs dijon mustard
- 2tbs apple cider vinegar
- sprinkle of salt
- sprinkle of dried oregano
Snack: Protein "sludge" bowl
- 235g 0% greek yogurt
- 1 scoop protein
- 200ml cashew milk
- 210g frozen blueberries
- 12g PB2
Dinner: Salad w/ Sweet potato
Salad ingredients
- 150g cucumber
- 75g red onion
- 1 full tomato
- Handful of fresh cilantro
- 85g Avocado
- 1 tsp Cumin
- Juice of 1 lime
- Salt to taste
- 1tsp Dried oregano to taste
**Add your favourite protein on top!
** Japanese sweet potato on the side seasoned with salt!
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