After not squatting for years I finally got a squat rack. My form sucked and I bruised something in my lower back . I forgot about using a block under my heels like I did 30 years ago to have a better form, now my form is perfect and I'm keeping the weight lighter and doing more reps. At 63 I don't need injuries.
@ivanserrano5511
Жыл бұрын
wow Billy! Hope I can still squat at 63 like you mate
@billybrown7953
Жыл бұрын
@@ivanserrano5511 People don't understand...USE IT OR LOSE IT. When you get older it's the most important time to take care of yourself. People always use the excuse.... I'm old.
@hasanmatar9017
Жыл бұрын
At your age it's better to do other variations of squat instead of free bb . Keep grinding 💪 hoping I can do that at my 60s
@billybrown7953
Жыл бұрын
@@hasanmatar9017 Excuse me???? Maybe look at my video of what I look like right now. I'm not the 63 year old that you would expect. I'll keep on squatting for as long as my legs can move.
@MJ-fj9yv
Жыл бұрын
Ya make Hacksaw Jim Duggan proud, ya ol’ bastard! Keep squatting and it’ll give ya crazy power, heck you’ll knock the dust off grannie’s bushel…..EVERY SINGLE NIGHT.
@adrianzaharia8885
Жыл бұрын
For years and years I did not see a single video where the movement of legs doing squats or any other workout explained so detailed like this. Thank you dude! Keep it up!
@alexreyes7237
Жыл бұрын
He’s lying to you and you’re falling for it
@dullen87
Жыл бұрын
You should look up Starting strength
@andyh3065
Жыл бұрын
Thanks - I can't thank you enough for both the exercise and comedic value of your videos. Makes my day when you put a new video out.
@sman53
Жыл бұрын
He’s not even thanked you after 3 Days !
@sman53
Жыл бұрын
It’s 9 days now
@I_am_archie
Жыл бұрын
@@sman53 who cares? Oh, I guess you do.
@codygoode
Жыл бұрын
@@sman53 he’s said multiple times he never reply’s. If you get a reply from him, its not him.
@Gunshow0
Жыл бұрын
What a gronk, no thanks :/
@peartree8338
Жыл бұрын
I'm 1½ weeks into the 30 Day Full Gym Program and Ryan is seriously an evil genius. I haven't felt this pump and this exhaustion in years. Brilliant!
@MrWhatwhatwhatyo
Жыл бұрын
40. Results. My body responded very well to PPL and the 30day. Year + and I'm solid 6'1 230. I should cut but beer is awesome
@CRUMB.
Жыл бұрын
How much is it
@MrWhatwhatwhatyo
Жыл бұрын
@CRÜMB $20 each. Full GYM #1 and PPL. Well worth it. I purchased 2.o but the original full gym and PPL are perfect. The key is always enjoying the fact you want to torture yourself for the right reason. When you don't want to go you fkn go and go right.
@CRUMB.
Жыл бұрын
@@MrWhatwhatwhatyo $20 each 🤣
@MrWhatwhatwhatyo
Жыл бұрын
@@CRUMB. ?
@Tommy06289
Жыл бұрын
After all this testing I hope Ryan comes with another BBS or PPL 2.0 programs. I like this shit
@reggie2334able
Жыл бұрын
I would love it if he did a new garage style plan
@firstsurname1284
Жыл бұрын
I literally dumped every fitness channel after discovering Ryan. Funny, to the point and not full of empty promises and B.S. Thank you Ryan, you changed my whole way of working out...realistically.. After watching your videos I wonder if I even lift at all... 😮
@harryhcroft
Жыл бұрын
You are by far my favourite online personality - keep releasing videos and there'll be an army of people following your journey. Kudos 👏
@MrKakemann1
Жыл бұрын
Entertaining and educational as always. Would love a video on grip strength/endurance. As I have a few exercises that the grip failed before the targeted muscles did.
@aarr979
Жыл бұрын
4:04 out loud I instantly went "Hoooooooooooooooooooo!!" Love your content brother
@ddunvideo
Жыл бұрын
Your hack squat intervention is 🔥, never gotten so much results from so little weight. Keep it coming
@IvanDjuric300
Жыл бұрын
Great video man. Excellent explanation.
@KM-hk8tc
Жыл бұрын
I wish you were my own personal trainer. Just encouraging me while berating the shit out of me. Making me laugh and then cry when I’m alone.
@freedomrings1420
Жыл бұрын
Your encouragement should come from within you ,not from anyone else .
@kingdolo23
Жыл бұрын
So ghey
@diamonddonut
Жыл бұрын
Ryan.. "Backed By Science" & "PPL" programs are the ones that i was searching for since i was Greg Plitt's student... Please keep them within 3 days aweek, more busting, more fat shredding, & more muscle growing.. Can't thank you enough for those perfect programs
@ceofounder
Жыл бұрын
Ryan Humiston has some of the best informative and educating fitness videos! His physique represents the art of fitness! Not up for debate! To all narcissists: Please take your Jealous, envious, bad-minded, and negative polluting remarks to St. Elsewhere forever!
@loak3d
Жыл бұрын
pretty new to the channel, and i greatly appreciate folks like you who take a more scientific approach to lifting. Have you ever discussed long femur vs short femur people? and how it can affect their ability to squat properly? You're using a lot of examples of how it was originally brought to my attention in this video, just not addressing it out right. I love using little ramps on my heels to appropriate my stance and ability to get deeper in the lift. I genuinely don't like to squat though due to discomfort at times, and instead opting for a hack squat or something with a bit more back support to help keep my form proper.
@I_am_archie
Жыл бұрын
You're cracking me up. I'm 53 5'9 185lbs working on loosing the sloppy I've slothed into the past 10 yrs and building muscle. I'm back in the gym eating better, ending my showers cold🥶 and watching your vids 💪. I'm learning from your channel.
@keatonkammerer4937
Жыл бұрын
I'm getting a real Bill Nye vibe in how this video is presented. Phenomenal!
@Chio808
Жыл бұрын
So much relevant data!
@kristofferh2312
Жыл бұрын
This channel should just replace whatever curriculum "most" personal trainers follow. Thank you Ryan!
@timdomanski8364
Жыл бұрын
gimme a backed-by-science garage workout and I'm in!
@jadeykinz1026
Жыл бұрын
I like this guy. Tells it how it is and doesnt sugar coat shit. I got some squat wedges a few weeks ago cause my form sucks and shitty ankle mobility 🤷♀️
@cxa011500
Жыл бұрын
I'm telling my girl we need to start doing "butt stuff" for the glutes 😆
@SimonKingsleyDutton
11 ай бұрын
Full hacksaw Jim Duggan absolutely broke me 😂 what a hero and what a reference
@mikesell123
Жыл бұрын
As a visual learner, where is America at? 🇺🇲🦅
@ballistophobia
10 ай бұрын
You explain things so well. Thank you good Sir
@davidboyle9732
Жыл бұрын
cant think of moment arm without thinking of rippetoe. thank you for presenting this in a way he could not
@stevena105
Жыл бұрын
I would love to see a "Backed by Science: Garage Edition" program!
@211cisco5
Жыл бұрын
Your videos are gold
@chiptune_
Жыл бұрын
As an engineer I've always viewed lifting mechanics as moment arms lmao - lifting is literally nothing but static and dynamic physics, but no one ever seems to view/teach it that way
@paulhugo1623
Жыл бұрын
Platz AND Hacksaw Jim Duggan references in a single video... you speak my language!
@syedali255
Жыл бұрын
The effort in these is crazy 🏆
@n0kodoko143
Жыл бұрын
maximum effort!
@alucard6919
Жыл бұрын
Haven't watched in a while, I like the direction your videos went. 👍
@kipsangy2885
Жыл бұрын
The squat shoes made a big difference for me!!
@waydeclarke5349
Жыл бұрын
This is very good work sir, thank you
@fitnytech
Жыл бұрын
Motivation is what gets you started. Habit is what kept you going.
@vladimirreyes5040
Жыл бұрын
Glad KZitem brought me here mans is hilarious and educational 🤣
@darvhernandez1
Жыл бұрын
Question. so now it's OK to have your knee extend past your toes
@ArrowValleyLandscaping
Жыл бұрын
Thanks for the great content!
@DarthBudgie
Жыл бұрын
i have been following his method for a while now... it works. i can only Imagine the next lvl stuff he gives you in his Pay for Programs.
@Bulldog420
Жыл бұрын
Silivan learning center..... That brings me back. Remember the "thinking critical" studies. They don't teach that anymore to kids.
@rsg833
Жыл бұрын
“Hacksaw Jim Duggins”😂👍🏾🔥🔥🔥
@zacharymilos392
Жыл бұрын
One of my fav quad killers was always squatting using the Smith machine so I could push my legs out further in front of me and keep my back upright. Physics!!
@GRPABT1
Жыл бұрын
Love the smith squats.
@ProcessHF
Жыл бұрын
Whenever I do this same movement on the smith machine I rarely feel it in my quads. Any idea why?
@oliviersb4228
Жыл бұрын
@@ProcessHF just put a piece of wood under your wheels as he explaines. You will feel the diff
@zacharymilos392
Жыл бұрын
@@ProcessHF maybe you go too deep? Based on what this video says, once you start going past 90 and your hip hinges, glutes and hams will kick in.
@heathluke69
Жыл бұрын
@@ProcessHF the smith machine has a fixed bar path so adjust your stance in the warm up sets to find that sweet spot or maybe have a buddy video you from the side to see what your form is like 👊
@MrVpassenheim
Жыл бұрын
Excellent (and a lot) information, even if you talk too fast. Will replay it at half speed.
@joymalyabasu756
Жыл бұрын
Thanks
@NewAfrikanWarrior
Жыл бұрын
The hacksaw Jim Duggan reference was a class
@LOOTS243
Жыл бұрын
Have to say that the moment arm creates a momentum. Momentum has only a stress component; like a bending beam. Torque creates shear stress. Like when undoing a bolt with a wrench. 😇 Good video!
@miskervbhsd8619
Жыл бұрын
In the end people forger that the original squats were a derivative of a jump. Plenty use force momentum from heels instead of toes forcing a position that puts pressure on your hip flexors and back while even if you take lower weight put your body weight on front of your foot and try to dive straight down and up you will feel quads burning like never before. When I started doing it, at first my squats went from 130kg x 8 to 70kg x 10, LITERALLY that kind of difference in power. After 1,5 year of doing it like this tho I am up to 120kg x 15 and happy to say my quads upgraded to another level of power and size.
@sxhrgvs
Жыл бұрын
Great content as always. Education and comedy, all in one slightly sweary package.
@ankurtarafdar9925
Жыл бұрын
Thank god .
@twmeigs
10 ай бұрын
That Engineer reference was hilarious. That's actually Tom Purvis. He was Mr. Oklahoma back in the day and when not dieting walked around 300# lifting crazy ass weight. Enjoy your videos and keep up the great work.
@twest5933
Жыл бұрын
As a mechanical engineer, the science checks out. Torque is equivalent to force multiplied by the displacement of that force, and in this case, greater torque causes an increase in tension/compression in the muscle and bone
@kaylam1252
5 ай бұрын
As a newb all this drills in my head is I need a trainer
@ablackorphan
Жыл бұрын
Like this to let Ryan know we need a recovery, ability & flexibility Program ( Maybe even backed by science ;) )
@paullussier9349
Жыл бұрын
In other words.Force your knees as far over your toes as you can & when you feel your quad tear off, you did it right.
@imip.1252
Жыл бұрын
Someone could say that this is bad for your knees.
@franklavilla3385
Жыл бұрын
@@imip.1252 can't have knees over toes is the biggest myth in gym history...
@frekonash
Жыл бұрын
I like my knees the way they are, healthy and functional, very informative but I will not be putting my knees over my toes
@co8544
Жыл бұрын
knees over toes guy anyone?
@Tommy06289
Жыл бұрын
from what I got out of it for quads stand up straight and let that knee get over your feet. From hams and glutes, sightly lean forward and away
@Giuvannuzzeddu
Жыл бұрын
Awesome content, thank you
@jasonlapierre7316
Жыл бұрын
Thx Ryan you explain why I injured my sacroilliac joints a few month ago on the hack squat, rather than putting my feet closer I put them further and my hips received all the charge... This is how I put myself into soooo much pain! So guys listen to him and follow his advice ( and channel)!!
@JoJo-js5ft
Жыл бұрын
Love this guys vids
@repswithroscoe
11 ай бұрын
amazing video
@RickSanchez167
Жыл бұрын
I clicked on this to sht on you assuming that the info qould be bad, but throughly enjoyed the great video and great and correct information
@thomashunt6000
Жыл бұрын
Doing squats with my heels slightly elevated really seems to help reduce the strain on my lower back and hips, better engage the glutes and bias the quads.
@SkogKniv
Жыл бұрын
But...will we ever see the walls finished?
@aviccilostboy1755
Жыл бұрын
BUT RYAN, i can easily bias my quads during squats by using a narrow stance but it does limit the weight and depth i can achieve. BUT this can be enhanced by pre exhausting quads first with leg extensions. warmup then do as much weight as possible for 5-6 reps to failure, drop some weight, next set do 6-8 reps to failure, drop some more weight then do8-10 reps to failure, drop some more weight last set do 10-12 reps to failure. I guarantee narrow squats after this wont require heavy weights or ass to grass depth to FEEL HEAVY. FYI, dont drive a stickshift to the gym, your legs may be jittery on the clutch, lol
@user-dk4yq3iy4n
Жыл бұрын
1:36 lmao he's been waiting ages to say this, like that, in a moment when it's actually appropriate
@AaronGoacher
7 ай бұрын
Great video, just found your channel, the comedic science is the type of content I love and engage with myself. what is the app for tracking bar?
@grimsovereignty3
9 ай бұрын
Wow, he said sylvan learning center... brings me back
@yanewstepdaddy.5602
Жыл бұрын
informative and entertaining 👍
@thepsychologist8159
Жыл бұрын
God I love it when people talk fast, it's just so much more engaging especially when they're direct and know their content. It's so boring listen to slow talkers. Yet, there would be so many people who would watch this and think 'this guy talks so fast'. To that I would say, "no, you just listen too slow". What many people don't know is the human brain is able to comprehend speech faster than it's spoken, just as a human brain can interpret written dialogue even if the spelling is wrong or the gramma is incorrect.
@Fedethedangerous95
Жыл бұрын
This is art.
@oneminutedaily6394
Жыл бұрын
Education and comedy, what else can't Ryan do!
@321ssteeeeeve
Жыл бұрын
Yeah, I followed the mechanical engineer guy’s advice on squats and snapped off a portion of my Vastus Medialis.
@Tyler1330
Жыл бұрын
Hack Saw Jim Doug'n was a legend and so was his walk to the ring and scream HOOOO!!!
@Geosbudy
Жыл бұрын
Wood or plate underneath is a great hack
@pjano11
Жыл бұрын
Nice video
@charlesbonfante9188
Жыл бұрын
Superb!! You have given me a lot to think about... especially what i've been doing wrong. I know why I get that back pain... time to auto-correct! Thank you
@hossskul544
Жыл бұрын
one of your best videos.
@markgriffiths409
Жыл бұрын
U r a one off!! Humour is next level, no-one comes close… 😂💪💪👌👌
@jtr82369
Жыл бұрын
Love the bronco
@chrissolo5937
17 күн бұрын
Will lifiting the heel eventyally fix the ankle mobility problem?
@patst.dennis8991
Жыл бұрын
Hacksaw Jim Duggan! F'n love it
@pturnerification
Жыл бұрын
Hells yeah! I just bought those squat wedges and for two weeks now, I only do my squats/ lunges on those...hurts sooo f*cking good 👍
@rb30athorn
Жыл бұрын
Started watching this guy years ago to get tips on adding mussel. Now I watch him for the sheer entertainment value., This guy is a genius, and I'm not smart enough to lift weights!! rock on Ryan, Hope you are a millionaire! I'll never miss a show! fan for different reasons now! cheers.
@richardbirks
Жыл бұрын
You get a like for building The Humiston Squat Anatomy Model mk 1 alone.... !
@BJJMadeEasy
Жыл бұрын
6’2 - with femurs for days. I use either Olympic shoes or squat wedges exclusively. My low back blows out often on a back squat.
@sloppyjoe400
Жыл бұрын
I knew all the butt stuff I've been doing would eventually come in handy
@nathannellis6516
Жыл бұрын
Started doing platz squats since this video like 4 wks ago and what a difference ! Really good connection @ 275lbs 3x 8-10
@NofirstnameNolastname
Жыл бұрын
Hey Ryan could you make a playlist that contains all of the videos where you show and tested the exercises with that device you have?
@GonAway7
Жыл бұрын
Can we a get blooper reel??? Haha, yet again, another gem of information and humor. Get after it, get growing!
@604parkour
Жыл бұрын
Sick Bronco 😎
@corysenti4079
Жыл бұрын
I really like these videos. Vids. Moving color pics with sound. They are so much better than the black and white stuff with the captions There is always a better way to do things. Sorta. Mostly it’s movement. As efficiently as possible… then change it up. I suppose, nonscientifically, anyone can argue that there is one best way. Right up until the muscle says, “Yup, got this”. Then a less efficient way beats it into the ground and the muscle is saying “mommy?” Anyway. Keep going. My work outs continue to suck… so. Thanks?
@anthonycrawford2440
Жыл бұрын
You the man
@palms3636-ol8es
Жыл бұрын
Brilliant!!!!
@rTTT4
Жыл бұрын
I think that mic actually attaches to your tshirt so you dont have to hold it if you dont want to
@AronHallan
Жыл бұрын
3:59 HHHHHOOOOOOO
@bobg23
Жыл бұрын
Nice Bronco
@gabepinto9458
Жыл бұрын
this was great ryan felt like i was watching a long form tik tok video
@GUISNIP
Жыл бұрын
Hacksaw... knew you were my people.
@zachariahrose7460
Жыл бұрын
Love your shit!! I use it to help me better my training and my clients. With that said, I've had two shoulder surgeries, any help in increasing the mobility of my shoulder???
@theguamy
Жыл бұрын
Hacksaw JD... The Man.
@datipadisdick2462
Жыл бұрын
I love the Trex arms.
@merkoutios
Жыл бұрын
Love your video and big thanks about all your work for our true knowledge what is working and what is not . Big love from Athens Greece
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