Rachel saying she doesn’t want to live like a person who has to take Claritin everyday. Literally me and how I live my life 😂😅
@hollymarie113
Ай бұрын
Oh no! Hope you’re feeling better. Panic attacks suck. Have had them and terrible anxiety as long as can remember.
@nyxie95
Ай бұрын
Same here. I started having them around 14 years old. I thought I was dying and had no idea that it was a panic attack or even what a panic attack was at that age.
@debbiewerth3788
Ай бұрын
so glad you could solve the reason behind your panic attacks. I suffer from them and they really suck to say the least. So glad Abby was there 🤗🤗💖💖love your positive attitude, will try the ice thing myself, never heard of it
@pivana
Ай бұрын
Experiencing sudden unexplained change of consciousness is absolutely debilitating! Happened to me two weeks ago with an allergy to the common home cleaning detergent! I was out for two weeks, blurry vision, dry nose, slurred speech, vertigo, memory problems, anxiety attacks, scared me properly! But also made me appreciate my brain more and really understand the feeling of people with impaired cognition.. You want to but you cannot, absolutely heartbreaking! Take care of your brains, do not smoke and do not drink alcohol! 💜🧠
@kellyglenn2041
Ай бұрын
Panic attacks are the worst. Anxiety feels like you are stuck in constant flight or fight trigger mode and a panic attack feels like you are in the moment of decision for fight or flight yet you have no tangible threat to run from or fight and you can't decide between the two anyways. I hope you're feeling better!
@valaya.3
Ай бұрын
What a relief to have found the cause! And how amazing that you knew what to do when you found yourself in that scary and intense situation. I've had little panic attacks in the past, but then it wasn't until in the last year or so that I was having a panic attack without even realizing, but I was with my partner at the time and he was able to identify it and help me out immediately. It made me realize that perhaps I've had panic attacks more often in my life than I thought. He got me a drink of water, which forced my body to stop hyperventilating, and told me to pretend I'm blowing out a balloon. Turns out breathing out (as much as you can) is essential to being able to breathe in deeply. Some more advice should you ever encounter such a thing again, if you want it. But hopefully you don't need it. Thanks for sharing, and I'm glad you have such good people in your life to help you through stuff 🩵 I look forward to you on the Relax podcast this week!
@EscapeReality94
Ай бұрын
I am so so sorry you had to deal with the horror that is anxiety! 😢❤ i have chronic anxiety and panic attacks. They are absolutely debilitating....i wouldn't wish what i feel and go through on my worst enemy! Im so glad you figured out the cause and was able to correct the issue! ❤❤
@lynnerickson2543
Ай бұрын
I had the same sinus surgery a year and a half ago. It wasn’t that bad! The surgeon explained that the “shrinking of the sausages” was like a mini liposuction. I can finally breathe!
@diannaw3034
Ай бұрын
Gosh.. I feel ya girl. I suffered from them after a traumatizing thing that happened to me in my late teens. It was about two years of debilitating anxiety and major panic attacks... to the point of fainting twice out in public. Not fun. Lucky enough.. I was able to talk out my trauma to a few close loved ones.. and the anxiety and panic attacks mostly went away. So now I am very careful to watch what is going on in my life.. events.. food.. medications etc.. to see if any of this is bringing back any of those old symptoms and then I deal with it immediately.. as no one wants to live in that scary anxious state again! Gee Whiz.. However.. I can now recognize it in others quite quickly and be helpful when they are feeling helpless. I am so glad Abby was there to remind you of the new meds.. and that you are doing better! Cheers from Canada 😊🍁
@unapologeticallyamy9031
Ай бұрын
How scary. I used to be paralyzed by panic attacks and thought I’d never be free. A few things have been very helpful to the point where I’ve gone from multiple attacks a week and multiple ER visits (HR would rise to 160 bpm) to having around 10 attacks over the last 12 years or so. The last 5 I’ve handled 100% on my own with no one around. The book The Power of Now by Eckhart Tolle was a lifesaver and taught me how to quickly redirect my mind. It took a lot of practice when everything was fine. Now I can take in one big deep breath and my mind stops screaming that I’m dying. I went to an intensive outpatient program for individual therapy and group therapy. 6hours a day, 3-4 days a week. I’d see my psychiatrist as often as needed. I also deal with severe depression so I started a medication and it’s useful for anxiety too but I wouldn’t recommend medication unless you are suffering attacks very often and you’ve gone through therapy targeted for anxiety. Have your vitamin levels checked too. Some deficiencies cause symptoms that mirror anxiety and depression symptoms. Please believe that they can stop. For so long I believed that I’d be dealing with them forever.
@SweetAshGamer
Ай бұрын
so sorry you had to experience that anxiety attack. I've lived with anxiety my whole life and would never wish it upon anyone.
@alisonrivard3291
Ай бұрын
Ive had debilitating anxiety since 4 years old and im now 43 almost 44. Its awful and exhausting and i wish it would stop and go away but im not that lucky because its chronic and my mom has been kicking me out on and off my whole life and now again threatning to kick out me and my daughter who also has anxiety. She really is evil and doesnt care. Its bad i can barely afford to eat and dont have money and she knows that and uses it to her advantage. Its sick
@TheDriverEarist
Ай бұрын
"baeeeby" 😂😂😂
@ginag9583
Ай бұрын
I had my first panic attack at 35 in the dentist chair due to pain and not knowing what's going on. They tipped me upside down and had me breath through it, It is SO scary!!!
@KristinaNina19
Ай бұрын
Panic attacks are the worst.. I suffer from severe anxiety disorder and don’t wish that upon anyone
@samanthamitchell269
Ай бұрын
Me too...I also suffer from major depression. My antidepressant helps most of the time.
@deserabailey8500
Ай бұрын
RELAX! Comes out on wednesdays! Cant wait to watch it tmw! :D
@amycoopsparrieomar3659
Ай бұрын
Rachel, I think you have helped me answer a lot of questions for myself!! the nasal spray causing anxiety makes so much sense to me! Thankyou!!!
@kgranda
Ай бұрын
So glad you were/are proactive. Lots of allergy meds can cause anxiety & panic. Best to you on your surgery!
@stefanieking657
Ай бұрын
I deal with panic attacks and anxiety.. IT SUCKS...
@AudreyJDiCarlo
Ай бұрын
oh mamacita... the panic attacks.
@miscellaneousmoon327
Ай бұрын
In Dialectical Behavior Therapy they suggest plunging your face in bowl filled with half ice and half water, a little more extreme than the frozen lemon.
@simodn28
Ай бұрын
I have allergies and very inflamed things up my nose, the doctor even said like: you must be very very tired all the times since you practically can’t breathe. But I wasn’t offered that type of treatment. (I’m from another country)
@smashygilmore
Ай бұрын
I get about 4 panic attacks a day. It’s absolute hell
@atc35012
Ай бұрын
I had an anxiety attack in November that actually mimicked a stroke. The entire one side of my face started drooping. I went to the hospital and was diagnosed with an anxiety disorder. The allergic reaction that I had had for a couple weeks at that point was what brought it on. I wasn't coping well with struggling to breathe all the time.
@unapologeticallyamy9031
Ай бұрын
I’ve read that inflammation in the brain is what causes some mental health symptoms. This was discovered after people took the anti inflammatory dose of doxycycline used for auto inflammatory diseases. I’m wondering if your allergy attack created inflammation in your brain. My joints swell up and I get chronic bronchitis (no virus no bacteria) if I’m hit with massive allergies and sometimes stress.
@malouelise2536
Ай бұрын
Never been so early! Hope everyone is having a good day!
@sarahpillsbury9444
Ай бұрын
I think the panic attack was caused by you thinking you’re in June still.
@meghan-daisywhite-romeo2228
Ай бұрын
I’ve had the shrinking surgery as you called it 😂 three times first time when I was eight eventually they just gave up and told me to rinse daily take the strong antihistamines they gave me and sprays. I always wonder how people who can breathe feel 😂😂😂😂
@user-un5ch8hq1y
Ай бұрын
I have chronic Anxiety and have Panic Attacks too it's terrible.
@karley3679
Ай бұрын
Thank you for sharing!!! I have a lot going on in my life and I haven't had big panic attacks but I am so going to be trying the freezer trick!!!
@imjuliewaters
Ай бұрын
I've had a stuffed up nose for the past 5 years now, maybe almost 6 years. I take a Claritin every night. I was using Fluticasone twice a day, but it was thinning out my nose too much. I need to see the ent again and make make sure I get answers this time.
@Lisa_McGuire
Ай бұрын
I love your moon song! 🥰 I want to show everyone how beautiful the rising full moon is, too!
@melrox8809
Ай бұрын
Who going to match my freak 😂 I use that for a reel 😁
@alicerice8506
Ай бұрын
Relax the podcast goes up on Wednesdays 😊
@jennysantana1687
Ай бұрын
Girl that title makes me think you planning on having more 😂 NOPE, I REBUKE ANY PANIC ATTACKS 😂😂😂 I had plenty amd their horrible
@puccaleo
Ай бұрын
I'm allergic to 57 of 62 regional allergens here in Texas. Sucks. I take Zyrtec and a drop formula of my combo of allergens. They really help.
@lizlovesyouable
26 күн бұрын
I have nose bleeds when I have panic attacks so it’s literally a 💩 show, I can’t breathe, there’s blood everywhere and I can’t speak for some reason. Thinking about it now, I just laugh at myself as it’s such a mess but at the time they are not fun
@1annette6
Ай бұрын
My husband just did the exact same thing. Had his turbanins minimized and fixed his very minimal deviated septum. Immediate breathing relief afterward. However, he's not 3 months out and is noticing his nose closing off again here and there. The issue with the turbanins is that they can regrow. He's still MUCH better than he was, but has now seen the good stuff and wants more, haha😅 super easy procedure though and recover is ok, just annoying.....
@christinahaythorne3633
Ай бұрын
I hate allergy tests. Had the back one plus 18 small shots in my arm.
@Diane281
Ай бұрын
yes i was hoping colleen would do rachels podcast to
@melrox8809
Ай бұрын
I'm so glad ur ok love you Rachel 😘🫂
@AmandaStarks
Ай бұрын
I’m sorry you had to experience such bad anxiety. I always keep sour candy on hand for that since it won’t go bad or anything. Usually warheads or something. They do the same concept of shocking your system.
@rachlynne
Ай бұрын
Hi Rachel. I've had this procedure/surgery 5-6 years ago. My doctor didn't use the the word shrink, he said "scrape" lol. However my experience has been I get fewer sinus infections BUT now I get more ear infections as well as throat/cough/vocal issues because of all the things that now can DRAIN out!! Just saying. It won't necessarily solve everything unfortunately...
@mariar5948
Ай бұрын
Feel better Rachel ❤
@dizzyjessd
Ай бұрын
I had an allergy test for mine as I couldn’t breath my allergies didn’t set off the glands in my nose so I ended up with turbinate gland removal and then a sinus drill out, he said I was the worst he’s ever seen not a think you want to wake up and hear, but your glands can grow back!!
@EvalenaSheets-of7zb
Ай бұрын
Ayy man hope you feel better
@Emeraldeyes93
Ай бұрын
Hi Rach 💚✨
@embro2.0
Ай бұрын
Have you tried the A2 milk yet? I have milk sensitivities and was able to drink this.
@thepotsiezebra
Ай бұрын
I had surgery to corrected my.decisted septum. And I have a ton of allergies. I never heard of the nose sausages thing! I take strong antihistamines daily.
@Julie_ao
Ай бұрын
Sorry 😢for you ❤.
@only4jbloverz
Ай бұрын
i have anxiety and whenever i have a panic attack my bf’s first response is to hug me and im always like “no get tf off me” idk why but i usually just breathe them out
@playwithmeinsecondlife6129
Ай бұрын
I love you Gorgeous Rachel!
@erwinignacio6453
Ай бұрын
I hope you'll be alright Rachel, Hello Abbie! Love the moon.
@Preston-Lee
Ай бұрын
Another thing about the sensory stuff for panic and anxiety attacks, having cold on your face or around your neck also helps because that stimulates your vagus nerve which is what controls your heart and your lungs and your digestive system. So it can help calm things down. I will also done it with warm things as well but a lot of times it's cold things. Also, you being into health and stuff, there are these sodas called POPPI and they are made with apple cider vinegar and they have like only four or 5 g or whatever of sugar compared to regular cans of soda, if you're not familiar with the nutrition packs of red regular cans of soda, would definitely look that up But these are supposed to be probiotic or prebiotic actually and I've tried all the flavors and they were actually delicious and I drink them every day or at least I try to slightly more expensive than pop they're better for you and they're just as delicious if not more delicious to me at least. They are made with 100% fruit juices.
@crystaldesjardin4321
Ай бұрын
😢❤Oh Rachel❤stay awesome sauce 🤗 you know now🥺❤
@jenniferzimmerman6582
Ай бұрын
I have severe allergies to the point that I did allergy shots for 6 years. I use nasal strips every night to open my nares because my "sausages" are always swollen. You should try those before having surgery
@edwardleecaliforniausa
Ай бұрын
Hi Rachel how are you happy Tuesday afternoon to you and I enjoy your channel and you are amazing supporter
@samthompsonthebeatle
Ай бұрын
Was the spray Afrin?? Had the same thing
@mikececconi2677
Ай бұрын
I have panic attacks on the reg and I wouldn't wish them on nearly anyone else in the world. That orange guy, sure. That's it.
@melissacoviello2886
Ай бұрын
Glad you were able to use tools to bring yourself out of the panic attack.
@debbiethomas7276
Ай бұрын
Oh my goodness. I have polyps in my sinuses. My ENT wants to do an extensive surgery in my lower and upper sinuses. Started a shot in my arm I get every two weeks called dupixent it’s for shrinking the polyps and other people take it for asthma and eczema. My surgery was going to be very long and off work for over a month. So I’m giving this a try. So far so good. I can smell and breath through my nose. First time in a long time.
@KatsObsession
Ай бұрын
weve had all the same surgeries! lol i also have severe allergies and need my septum fixed
@arualstarr
Ай бұрын
Lol, I've been taking Zyrtec every day for at least 10 years. It's not that bad 😂
@Melisa10203
Ай бұрын
I used to carry warheads in my bag for my anxiety.
@Amyabadabadoo
Ай бұрын
Can you share what you’re allergic to? I’m just curious mostly what they test for
@abbystephens9766
Ай бұрын
I have anxiety and depression and panic attacks suck.
@sarahpieren7403
Ай бұрын
I have panic attacks very often they suck.
@samanthajacobus881
Ай бұрын
Eat sour candy when you feel very anxious or feel a panic attack coming. it’s something that is easy to carry with you all the time. It makes you focus on the sour just like the ice.
@aesthetix3398
Ай бұрын
Hiii :) I’m so sorry you had a panic attack btw :(
@jacquelinevillarreal657
Ай бұрын
Congratulations on your first panic attack!!!
@PrincessPeyten
Ай бұрын
I just came from your main channel I’ve had a busy day today😁😁😁
@waterbird1998
Ай бұрын
I didn’t know we had sausages in our nose! 😂
@julianamendesalves5547
Ай бұрын
2:28 Nasal spray can even cause depression. I had a patient that had this effect after years using the same nasal spray. After a bunch of tests I figured out it was the damn spray. 😰🤦🏻♀️
@Issy_Owen
Ай бұрын
This video is a reminder that even the people who seem the happiest have their own struggles. Remember people, you're never alone ❤
@julianamendesalves5547
Ай бұрын
I will split this message in 2 cause it's not posting: 7:58 Hope you are feeling better Rachel. I have a little observation... Noticed that before you had for a long time someone with you along the whole day helping you film and editing your videos. Great distraction and it was fun. Now you doing your videos by yourself again. Start observing your thoughts.
@jahgust
Ай бұрын
If it was Flonase than yes. I had a similar reaction. Bad drugs!
@bookish_heather
Ай бұрын
Oh love bug how do you think your related to Chris and not have allergies 😂
@UnboundedArtandCrafts
Ай бұрын
Omg you really are turning into Snoop 😅
@janicemichaloski5292
Ай бұрын
Rachel if you don't mind telling what was the nasal spray called?
@michelleowens2282
Ай бұрын
Girl….❤
@xKittenKissesx
Ай бұрын
My husband took a nasal spray before he got his deviated septum pierced and he had terrible restless nights.
@desiregonzales6246
Ай бұрын
June, again. Is it groundhog day?
@shannonbolton6005
Ай бұрын
They are suggesting my teen do Flonase daily… I’ve been pushing it. Rachel if you can, would you confirm if that’s it? He’s mostly non verbal autistic and already has off the charts anxiety. I’m worried now.
@mistywilson1272
Ай бұрын
Flonase does this to me
@flaguy20
Ай бұрын
She is still stuck in June
@jahgust
Ай бұрын
uh June?
@GloriaOwens-i3n
2 күн бұрын
Lewis Thomas Jones Kimberly Hernandez Matthew
@jamiehuber596
Ай бұрын
It’s July, just sayin
@leahstumm9662
Ай бұрын
💜💜
@suomynonaanonymous
Ай бұрын
They always combine those with a rhinoplasty, are you fixing anything cosmetic at same time? Your nose is already perfect. Definitely read up on turbinate reduction, not all good results.
@MissRBaller
Ай бұрын
Nothing cosmetic! Just wanna breathe right 😇
@ashliwalker6404
Ай бұрын
July 22? Said June 22
@pnkbuttafly923
Ай бұрын
Please check yourself for alpha gal syndrome please . You get these reactions when you eat dairy or mammal products.
@pauldaflyer7879
Ай бұрын
First thoughts, hormones or gallbladder.
@Coco12769
Ай бұрын
Who feels bad for Rachel, like this if u feel bad
@jaydouglas2945
Ай бұрын
Getting likes at Rachel’s dispense 😍😍😍
@saraiwittnebel6539
Ай бұрын
Yes pity her…
@virgilmcclendon5072
Ай бұрын
😎😃😊😜😍😘💖🌹
@wheelie26
Ай бұрын
I think you have a hole in the armpit of your vans T-shirt. I’m sure I saw it when you lifted your arm.
@KevinTimmsOnline
Ай бұрын
MEDICATION... You may need medication.
@smashygilmore
Ай бұрын
FYI you have a hole in your arm pits on your vans tshirt
@jerrywillier1
Ай бұрын
When Abby calls you while your vlogging...cant you just press pause on the camera, and answer the call....instead of making the viewer feel like a third wheel.....telling me that I'm not important to you made me question....THEN WHY AM I SUBSCRIBED...AND WATCH EVERY VLOG TO SUPPORT YOU?.....
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