When we talk about having strong abs and core, you must train this type of muscle like any other - give it progressive overload with exercises that really challenges it and fall in the range of repetitions for hypertrophy.
This exercise will challenge you and it will help you to get not only shredded abs, but even your whole torso and also your lateral muscles - but this is the essence of true strength - to make all muscles work together in groups, because trying to tackle the abdomen's muscle specifically is not going to contribute to an increase in strength in daily activities, as this muscle never works separately, but always in conjunction with other muscle groups.
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Негізгі бет I Had No Shredded Abs Until I Learned This Exercise
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