“You thought it was 8 huh?” 😂 Girl I feel your pain! It’s leg day for me and I am dreading it! I have to do Bulgarian split squats and I’m like 😩💔
@cassiemott6125
8 ай бұрын
The “it’s not a rep” is so relatable. Have to keep telling myself that 😂
@CJ-lf7bh
8 ай бұрын
I absolutely love when you explain form and why!!! More please
@ftmbytalita
8 ай бұрын
50lbs!! Holy strength!🎉 You go girl💪🏼💪🏼
@stephaniesellers4315
5 ай бұрын
I really wish this kind of commentary was included or linked in the Alive app! The short video of Libby performing the exercises in Lift is sort of helpful, but for real beginners, these kind if “tuck your pelvis, hinge at your hips” would be incredibly helpful
@WhitneySimmons
5 ай бұрын
This feature is almost ready 🤭
@never4u.7
8 ай бұрын
Nah I fr need u as my personal trainer😭😭 ur too awesome
@laraib934
8 ай бұрын
I have to start going to the gym for the first time EVER soon and your videos are not only an inspiration but also informative ❤❤
@sabrinalang9945
8 ай бұрын
Just did my begin again workout, thank you for creating this. I am happy being back in the gym and having you and your team as my trainers feels empowering and I love it. 🤭❤️
@nicoletteharrison
8 ай бұрын
The accent gets me everyyy timeeee 😂😂😭😭
@ecrochet6528
8 ай бұрын
Love your explanation!! Great work:)
@brendaterry7099
8 ай бұрын
Hi Whit, you look amazing. happy to hear about you here.
@sunnyprisci8838
8 ай бұрын
Hi Whitney! You always crack me up. 😂 Can you show how you get "doubled strapped up" please ? My wrist and grip are pretty weak so I can't do heavy weight on RDL :/ PS: I stopped skipping upper body days because of you ❤
@hopeard3512
8 ай бұрын
I feel like no matter what I do, RDL’s hurt my lower back 😢
@sendnoodle5
8 ай бұрын
Look at you! I love your pews. I just can't get from 40s to 45s before my upper body lets go, even with straps.
@juliea3277
8 ай бұрын
Always feel it in my lower back when I do this. Don’t know how to fix that
@Beth_joy23
8 ай бұрын
Ive been looking for a video like this! thank you so much whitney!
@chloecastrucci7832
8 ай бұрын
I love the, "Its not a rep" I feel that
@jennyg.5169
8 ай бұрын
You are the cutest I swear to god.. 😂
@ninjabeauti
8 ай бұрын
U r awesome love your energy
@caruiz1971
8 ай бұрын
Love leg day WHAT you talking about❤😂
@JennaHuntMusic
8 ай бұрын
Please do single leg RDLs. My knees and hips are all over the place with them.
@mikapeach1
8 ай бұрын
Pew pew lol 😂 the best fitness girlie out there❤
@shayahrens2276
8 ай бұрын
100lbs rdl is 🔥
@bellatyner6759
8 ай бұрын
GOOOO GIRL!!!❤❤❤i could never 😂😂
@uleetochka19
8 ай бұрын
Wow you inspire me so much!❤ Gonna go to the gym now and get this leg day done 💪
@medicinelodgeranching4869
8 ай бұрын
I literally love your videos so much!
@Hannah_Elana_
8 ай бұрын
Love your videos! 💗
@rickraw100
8 ай бұрын
Whitney is awesome
@chasemay783
5 ай бұрын
My goal right there I wanna be that strong 💪🏼 ❤
@JosLIFE-16
8 ай бұрын
I loveee your sweatpants!! Where are they from ?
@mickeyheninger9180
8 ай бұрын
whitney! roll the dumbbells to conserve energy lol
@jordanelizabeth14
8 ай бұрын
I did RDLS w 50s last night & OOOO BABY THE BURN
@krystalsanders4172
8 ай бұрын
In need of a video compilation of you saying “it’s not a rep” lol
@kzfingerprint
8 ай бұрын
I love you! Lol ❤
@vice8063
8 ай бұрын
Nice work!! My elbows have been hurting so bad from carrying things and idk what is going on it never used to happen! Does it happen to anyone else and what do you do?
@daniellewinn5774
8 ай бұрын
Thank you 😊❤
@emmarebeccagriffith2855
8 ай бұрын
do you have tips if i feel it it my lower back? what am i doing wrong?
@dramatriangle
8 ай бұрын
Leg Day is the BEST!!!
@jsamuel251
4 ай бұрын
I love you 😻
@avabillyy
8 ай бұрын
I hate leg day too lol
@lydiaoneal1970
8 ай бұрын
Sis, can you link your sweats??? I can’t find them. 🥺🥺
@sushi1350
8 ай бұрын
Thx 🙏
@pinkpanter1998
8 ай бұрын
Legday lover❤
@SamPam15
8 ай бұрын
That’s funny I just did leg day yesterday and now I can’t sit down
@ziintle
8 ай бұрын
WHITNEY! Why not use a barbell?
@therosenduta2349
8 ай бұрын
Can we do this for dumbbell good mornings ?
@tracymcreations
8 ай бұрын
I love leg day❤
@mikaylee2029
8 ай бұрын
Just did legs and gluteals so soar also did the workout two days ago still soar
@zarasoleil8633
8 ай бұрын
You’re such a cutie 🥰
@Pauliesha
8 ай бұрын
Well well well, if it isn’t Whitney with leg day😅
@SaraSidwell
8 ай бұрын
That's like 22kg weight. 😬 God damn strong, I wish
@ants1799
8 ай бұрын
Does anyone know where you can buy the straps she uses?? They look comfortable
@AREEYAWNA
8 ай бұрын
I’ve always been told no knee bend. Hmm. We trust whit
@kcc879
4 ай бұрын
RDLs absolutely cook my legs at the end of leg day...not fun.
@shiirachan1
8 ай бұрын
Your voice was in my head going "come on girl" as I struggled to get my last rep today 🩷
@lloitmejiarico
8 ай бұрын
Finally another girl that hate leg day😂
@adaishasoles2321
8 ай бұрын
heyy (;
@FreckleBeard
8 ай бұрын
Do u have of ❤
@tide5402
8 ай бұрын
I want to move onto bigger weights but my grip is so weak my hands get tired and I can't hold on to the weights long enough 🫠 Any tips for that?
@Sam-jl7vz
8 ай бұрын
How do I improve my form Miss Whitney Simmons 🥲 I want to follow your work outs but I feel like everytime I do I’m doing something wrong. You’re so inspiring queen keep it up 🫶🫶
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