I have never eaten such delicious fish! Hake, cheap and tasty.
A very tasty and simple way to prepare hake in cream sauce.
You can use different fish.
This is a very tasty recipe. I'm sure many will like it.
Also in the video I made a metabolic plate with 210 calories. A great idea for a family lunch.
Ingredients for 3 servings
3 pieces of hake (400 g)
3 cloves garlic
10 cherry or other tomatoes (200 g)
50 g spinach
100 g sour cream (my low-calorie one is 130 cal)
Garnish
100 g buckwheat
300 ml water
Salad
carrot
cabbage
#recipe #buonoesano #delicious and healthy #recipe #hake #fish #nasello #pesce #fish #metabolicplate #metabolicplate #piattometabolico
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Негізгі бет I have never eaten such delicious fish! Heck, cheap and tasty! Metabolic plate.
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