I haven't eaten sugar for a year! 1 cup oatmeal, 2 apples and carrots!
Recipe 1:
Oatmeal - 100g (3.5oz).
Grind in a blender.
1 carrot.
2 medium apples.
90ml water.
Grind in a blender.
1 banana.
In the puree.
Mix.
Add sweetener to taste. I have stevia.
2 eggs.
10g baking powder.
1 teaspoon vanillin extract.
40 g dried apricots.
100g dried cranberries.
Top up with cold water for 15 minutes.
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Mix well.
Grease a 20 x 7 cm pan with olive or vegetable oil.
Pour the dough into the mold.
Bake in a preheated oven at 180°C (360°F) for 35-40 minutes.
Melt 30 g (1 oz) sugar-free white chocolate over a double boiler.
1.5 tablespoons sugar-free yogurt.
Grind 30 g of almonds.
Bon appetit!
Recipe 2:
200g (2 cups) oatmeal.
1 teaspoon baking powder.
240 ml (1 glass) milk.
Leave on for 10 minutes.
1 carrot.
1 apple.
Cinnamon (optional).
6-7 dried apricots.
2-3 tbsp dried cranberries.
20 grams of dried persimmons.
3 eggs.
Be sure to wash your eggs before using them.
a pinch of salt.
2 tablespoons sweetener (stevia or your choice).
1 teaspoon vanilla extract.
1-2 tablespoons olive oil.
Bake at 180°C/360°F for 45-50 minutes.
Bon appetit!.
Recipe 3:
Pour 50 grams of raisins with water.
Apples 400 gr.
Some water.
Eggs (CO) 2 pcs.
Be sure to wash your eggs before using them.
Eggs should be at room temperature.
Milk 50 ml.
Some sunflower oil.
Sweetener 60 gr.
1 pinch of salt.
Add 5 drops of vanilla flavor or vanillin to the tip of a knife.
Oatmeal (I have small ones) 200 gr.
Baking powder 1 tsp. (5g).
All nuts 40-50 gr.
Dried fruit.
Bake for 40 minutes at 180 degrees Celsius.
Bon appetit!
Recipe 4:
Oatmeal - 200 grams.
Milk - 250 ml.
Leave on for 10 minutes.
Carrots - 1 pc.
Pull off the skin.
Grate on a fine grater.
Eggs - 3 pcs.
Sugar - 1 glass.
Honey - 2 tbsp.
mix well.
Vegetable oil - 2 tbsp.
Baking powder - 1 tsp.
Cinnamon - 1 teaspoon (optional).
Orange peel.
Apples 1 pc.
dried apricots 20 grams.
In the oven - 60 minutes - 180°C.
Have fun cooking, I look forward to your feedback and comments!
In the oven - 60 minutes - 180°C.
Bon appetit!
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