Thank you for doing this video!! I have been doing most of it for the past 4 months and I've lost 25 lbs. I've taken my birth control out on day 2 and I believe applying wisdom along with fasting it will work. And jesus!! Thank you for doing this video your going to help many! Also you are truly adorable!
@FitPandaAnna
4 жыл бұрын
Thank you so so much :) please do let me know how you get on I really want to know what works for others 🙏🏻 xxx
@joyseir3589
2 жыл бұрын
Here’s my story on how Someone was healed from severe stage 4 endometriosis kzitem.info/news/bejne/q4tnwJ9va5mid44
@perpetualyawson8297
Жыл бұрын
Please is endometriosis the same as endometrial hyperplasia
@USAmeghan
Жыл бұрын
@@perpetualyawson8297 lining of the uterus is too thick is why the hypo word comes it. Probably has to be treated in that type of situation. Left untreated a small percent of people can develop cancer. I would get it checked on with including a special diet/ meal plan as this video explains. Hope your doing okay, and continue to do extensive research until you get the results and experience you are looking for! The diet does work btw I did for me and many other women. Take care ♥️ praying for you🌞
@sarahmendes9463
2 жыл бұрын
1. Cut meat out 2. No dairy 3. Boost immune system, vitamin d, probiotics 4. Excerise What I would like to add what in addition helped me- 1. Use organic Cotton tampons 2. Do Castro oil packs after periods 3. Antioxidants- Vitamin C, vitamin E. Dandelion tea, green tea. 4. Try to limit stress ( be conscious of it)
@tamatemib3260
2 жыл бұрын
I just wanted to ask if you have a regular period? And did you see any difference or healing ? :)
@salehahassan398
Жыл бұрын
Hi, how do you use castor oil packs,
@lifegoeson1007
Жыл бұрын
@@salehahassan398I think you warm them and put them where the pain is, if I’m not mistaken
@olimpiatudor
Жыл бұрын
I was plant based vegan (the healthy type, doing all the healthy things) for 10 years and now I' diagnosed with endometriosys, adenomyosis, hashimotos, sibo. At this point, I really don't think cutting meat is helpfull (in my case, it probably made things worse). I do agree with all the other things.
@Kassiusday
Жыл бұрын
@@olimpiatudor why cutting meat full of hormone wd make it worse , in your case is interesting , is not the first time I read that some individuals are worse without meat , although am not eating meat and feel is important to listening and discover why some organisms need meat foods ….
@ChristinaJosue
5 жыл бұрын
After two miscarriages in a row we are now expecting our first baby girl 💕
@ruksp.8520
3 жыл бұрын
Aww so happy for you. Congratulations 👏
@jolaaljakhbir
4 жыл бұрын
me too.I made a video on a similar title and YT suggested this one so I am here.I just want every girl here to know that getting better IS possible! So never ever give up on yourself. After 20 years of suffering, I managed to put my endo into remission naturally and I am NOT the only one who did it! Now I am 3rd-year endo free [confirmed by a doctor] living a life with no pain, no bloating, and no cramps. Girls-never give up, fight for your life and your future. Dont waste 20 years [like i did]being passive and waiting for a miracle cure. You got this!I believe in You!
@kvyanda7266
3 жыл бұрын
Please I need help, what do I do? I am sick of this.
@kianzasmommy11
3 жыл бұрын
This makes me hopeful 🙏🏾
@jolaaljakhbir
3 жыл бұрын
@@kianzasmommy11 it should because you can really help your own body to heal!
@ccs1229
3 жыл бұрын
So hopeful
@tyreensultana4863
2 жыл бұрын
How did u cure ur Endo??
@Ashley-og9ti
3 жыл бұрын
This was very helpful and informative. Thank you so much for sharing 🙏🏾 I actually had to have one of my ovaries removed due to endometriosis (now that I look back, I wish I wouldn't have gone through with the surgery). Still hope to be pregnant one day 💛 I have tried to cut out meat and dairy (went vegan for a week lol). I just find it SO difficult, I love these food groups, and also carbs!! So glad this benefited you in the long run!
@alchemenergyacademy6231
5 ай бұрын
It’s not the meat or the milk (which is which are perfect proteins for the human body) it’s it’s that the industry pump some full poisons and removes any nutrition. You have to buy from local farmers, who do not use any of those methods.
@mariahanshaw8997
3 жыл бұрын
Thank you for sharing your story. I've been dealing with endometriosis and adhesions of my right ovary to my abdominal wall for over 30 years. I started my periods when I was only 10 years of age and the pain started around the age of 14/15. Having it removed, just me approximately 12 months break of the pain before it all returns and actually worsen by bringing extra symptoms with it such as migraines, extra fatigue, sluggishness, lack of energy and fogginess of the brain just get worse every-time...I'm so over it. The last time I had it removed it was at stage 4. So, I'm willing to give a new diet a try even if it just reduces the severity of the pain and other symptoms.
@rev_isle
8 ай бұрын
Hiii did you try the new diet? Did it help?
@poojabhatia6285
2 жыл бұрын
Mined is improving too!!!I just got my ultrasound done today and my endometriotic cysts have reduced in size in just 2 months. I am emotional right now. My periods r also pain free. I am not taking any pills guys it can be reversed .
@FitPandaAnna
2 жыл бұрын
Yay! Was it also diet related?
@karthikas4998
2 жыл бұрын
Hello madam please suggest what you do with you diet and workout
@minakshi7530
2 жыл бұрын
Hello Pooja Pls tell me how you cured ? I hv endometriotic cyst in my ovary .. pls tell me about your
@poojasawant5792
2 жыл бұрын
Thank you so much for sharing this ❤ I just got to know that I have endometriosis yesterday, though I was having symptoms earlier but got neglected. I'm going through blogs articles community and it's very overwhelming, but this video gives me so much hope and motivation ❤❤❤ Thanks anna
@FitPandaAnna
2 жыл бұрын
I'm so glad to hear that
@سحرمحمدنوررفه
5 жыл бұрын
I am on anti-inflammatory dite for almost 4 months But the chronic pain does not decrease I fell it is coming worse by the time. Any Suggestions??
@FitPandaAnna
5 жыл бұрын
What is your diet like?
@komalsaksena5114
4 жыл бұрын
Homeopathy helps curing endometeiosis
@kburton129
3 жыл бұрын
@@komalsaksena5114 what is homeopathy?
@komalsaksena5114
3 жыл бұрын
@@kburton129 homeopathy is a form of medicine like allopathy. It has no side effects. It cures the disease but takes little time. I am taking treatment and I can feel the clots melting all over my abdomen. So I highly recommend homeopathic treatment.
@kburton129
3 жыл бұрын
@@komalsaksena5114 oh I see. I'm just having lower back pain and I wanna figure out something to cease that. I know it has something to do with endometriosis
@mkjones155
4 жыл бұрын
Found this video because I'm on the endo diet (avoiding anti-inflammatory foods: no red meat, processed sugar, caffeine, dairy, gluten). Thanks for sharing your experience! This does sound like a great lifestyle change for you. I don't mean to be rude, I'm just kind of confused... were you on birth control the entire time? Isn't it just gone or regulated by the birth control? How is that a natural healing? I'm confused why someone would stop eating meat to avoid hormones but would simultaneously take hormones. All of my doctors said hormones from meat and dairy aren't the issue, but rather that they are inflammatory foods. Just as an example, estrogen is way higher in many plant based foods than animal based. For example: ng estrogen/500g product for soy flower (755,000,000) or tofu (113,500,000) are way higher than milk (32) and beef from an implanted (has a hormone implant) steer (7). There's a ton of studies on that. Don't get me wrong, I'm cutting these things too. But I think it's important to understand the reasoning. If you want to avoid hormones, you might be cutting the wrong things? Also eggs are not a dairy product. I don't know why people say this? Dairy includes milk or milk derived products. Eggs are just eggs. Happy for you and hope you don't find the comment rude. Just wanted to point some things out. Best wishes on your health journey!
@FitPandaAnna
4 жыл бұрын
Don't worry , thanks for clarifying you didn't mean it in a rude way :) yes I was on the pill, but the doctors told me this would only stop it growing a lot, as it would aim to reduce my periods. I cut out the products due to both hormones and inflammation (and ethics, actually - but that's not the point here). I figured I had to take the pill to stop it spreading, but that I could do what I can naturally too. It shouldn't have completely disappeared according to the gyno, but it did :) hope that helps. I'm not a scientist I just wanted to share my experience. Maybe only one thing helped, maybe it was the combination - who knows!
@mkjones155
4 жыл бұрын
Thanks for the reply!That's amazing that everything is gone. I've been struggling with decisions on whether to go on hormones are not. So, it really helps me to see lots of different opinions and approaches. I appreciate you sharing your story and opening a dialogue. Hope you continue to be happy and healthy!
@kjain6481
2 жыл бұрын
Which probiotic did you take? Please share. Thanks in Advance.
@idogacomfort2866
Ай бұрын
Thank you so much. Please if may ask which type of exercise will you suggest for endometriosis ' patient?
@jessicavandermerwe3964
2 жыл бұрын
Thanks for this video. Just letting you know- hormonal birth control does not reduce the growth or spread of the endo lesions themselves. Birth control does help with managing symptoms like cycles and pain for some people. Some great points here, thank you 😊
@abenak1309
4 жыл бұрын
Thank you for sharing your experience...it's so helpful and encouraging! I've started intermittent fasting recently and my period pains are less painful. I'm hoping the fasted state helps with healing my endometriosis. I am also boosting my immune system and I've cut out meat. I'm still on fish for now as I am finding it difficult to cut that out but I'm taking it step by step. I'm also exercising regularly through walking a lot and exercising to work out videos. I'm also on natural hormone balancing tablets. Hoping my husband and I can have a baby soon by God's grace - I look forward to updating you :)
@FitPandaAnna
3 жыл бұрын
How are you getting on?
@abenak1309
3 жыл бұрын
@@FitPandaAnna Thanks for checking in Anna. I'm still on my journey like before and just trying to keep up with it. Although lockdown period in the UK has made things more stressful. I am enjoying intermittent fasting and hope to do a 2 week fast at some point xxxx
@misscoffee1866
4 жыл бұрын
Thanks for the video but title is misleading because you did have surgery... so endo can maybe be cured naturally after medical intervention not solely naturally... excision surgery is usually required
@FitPandaAnna
4 жыл бұрын
It's not misleading - the endo returned after my surgery, like it usually does. And I didn't have surgery again, they told me it was growing in a place where they wouldn't be able to operate. Hope that helps x
@TheWellnessAbbey
5 ай бұрын
Thanks, Anna. The stress hormones in animals before they are slaughtered point makes so much sense ❤
@onelife7247
Жыл бұрын
Great to hear that you did not opt for a surgical procedure either. Since being diagnosed several years ago; I’ve mostly been able to address the physical symptoms holistically through food and Iyenga yoga. Also cut out cow’s milks a couple of years ago which in general has made a huge difference. Distancing yourself from toxic environments:people helps no end too!
@bertbrowm4488
4 ай бұрын
Its caused by estrogen dominance, so you target the hormones balancing
@DugansStudios
2 жыл бұрын
I just went vegan and my pain went down so much! But I have a question did you cut out oils and coffee just without the dairy ?
@janee4337
5 жыл бұрын
Thankyou. What you are saying is so true. Blessings
@uniama29
2 жыл бұрын
You are right about everything you say. May I ask how often did you workout?
@DIEHEXEN
Ай бұрын
What stage of Endo did / do you have?
@cherusher
2 жыл бұрын
Watch dr eric berg talking about it.. he says they feed cotton to the cattle and the cotton is mostly gmo.. so its full of estrogen n they eat that.. i got endometriosis when i was a vegan (5years) i ate soy and legumes all the time and estrogenic foods so i stopped eating that. Meat is a life saver for me… everyones body is different. But yeah dairy, eggs n sugar isnt good..
@muthulakshmimaheshwaran3254
Жыл бұрын
Hello Anna, thanks for the video...that is really amazing. May I know whether you were on mini pills while following the things you mentioned in the video? How are you feeling now?
@shelleykerr8411
5 жыл бұрын
Hi thanks so much for the video. I was told I have endometriosis after having my right ovary removed 2 weeks ago. I will definitely be doing everything you said as it makes a lot of sense. Thanks x
@Nb-fu1qx
4 жыл бұрын
In short you have to go for vegan.sme story once operated and again it occurs..so right I m not taking any pills I jst started being on healthy diet..I follow Indian desi diet..i think we should from a group page so tht everyone can share gud thing tht help to deal with this endometriosis.
@trishdaw5663
3 жыл бұрын
What you eat please tell us
@sarimukki2358
2 жыл бұрын
Can you tell me about indian diet
@jackiesicilian5720
2 жыл бұрын
What checkup tells you it's not there? I thought surgery can only really see it??
@inoisacastillo6256
2 жыл бұрын
What about sweets and carbohydrates? Can I keep doing them and quit milk and do all what you mentionedv
@rickowen4410
2 жыл бұрын
Good info. Ties in with Dr. Eric Berg's videos on this. Thanks for sharing!
@nannei7477
2 жыл бұрын
First of all, thanks for sharing your experiencie! Could you please provide an email to ask few especific questions? Thanks & best wishes! 🍀
@lifegoeson1007
Жыл бұрын
Thank you Anna, for the information and your experience. You are the first person who I have come across that has mentioned the hormone release when animals are killed and how their meat may effect humans when we eat them. I thought about that a while ago but, forgot to research it, I do believe it’s true. I plan on giving a plant based diet a try for a month and see if that’s effective in the long run.
@88niteowl88
3 жыл бұрын
Thank you for sharing!!! To everyone reading this, Jesus LOVES you! Let's turn to Him before it's too late. He is the only way to Heaven.
@zulluz5250
5 жыл бұрын
please advice I have adenomyosis and ovarian cyst the doctor didn't give me any medicine Im single no kids
@GeorgianaOnline
4 жыл бұрын
zul luz I tested very estrogen dominant a couple of years ago. I’ve been taking calcium-d glucarate to knock down my estrogen levels. Hasn’t fixed the adeno quite yet, but my cyst is gone. I’ve switched from taking a large dose during PMS as needed for symptoms to taking a lower dose every day for my entire cycle. If all this crap likes estrogen, I’m depriving it of as much estrogen as I can. But that’s me and I accept the risks I take monkeying with my hormones. Brazen supplements have been great for hormone misery, too. Foreverbrazen.com I take both formulas. This was my first full month, and the difference was drastic. Good luck. I feel for you so much.
@recipesunboxing5563
5 жыл бұрын
Mam I got few of your points I understood I did not get did you went for operation or was it healed bcoz you changed your lifestyle ? Secondly I want to know what was your last point I heard your starting 4 points Mam I have just underwent surgery for endometriosis I really don't want it again
@Boca815
2 жыл бұрын
Mine is 30mm No symptoms so far
@poojabawari2807
5 жыл бұрын
Please mam help me also.since last 2 year I have bilateral endometriosis....I have undergone leproscopy on March 2018.but the problem arises again.....I feel severe pain during my periods and I. M 28 years n 2 years married but not having any baby.....Please help me out.....
@mchauhan2020
5 жыл бұрын
Hey dear .. I also have same problem like you . I went for IVF and I have twice. Feel blessed.. there was relief form pain for 2 year.. now it keep coming and going .. still finding treatment. But trust me once you have baby your stress is less and you can deal with pain in other way .. without kids stress is very high so do endometriosis..
@mchauhan2020
5 жыл бұрын
I m 32 now .. had ivf when I was 30
@AbdulKarim-fu5er
5 жыл бұрын
What was your amh level at the time of ivf
@komalsaksena5114
4 жыл бұрын
Please practice yoga and u will get immense relief
@mchauhan2020
4 жыл бұрын
@@pachusum hi dear . May I know form where you are ?? Do you live in india or somewhere else. Why I m asking because I live in abroad but for IVF I went to india . But in India too one of my friend suggested me 'Indira IVF Udaipur ' . Their success rate is very high. For me with the grace of God it was first attempt and i got pregnant. I change I diet for 3 months. I had bajra ka roti or multigrain atta roti only . Lots of vegetables, I m a vegetarian . And i had folic acid tablets daily 1 in a day . Try to add a banana in your diet . Someone told me that's help in infertility. Hope this helps you . Let me know if you need any other help. Good luck dear
@komalsaksena5114
4 жыл бұрын
Which test confirmed that Endometriosis has gone completely in your case?
@FitPandaAnna
3 жыл бұрын
They did the scans and found no cysts at all, after finding the endo growing on my womb muscle.
@TheOktrina
3 жыл бұрын
@@FitPandaAnna so you still have endometriosis?
@Jgibson092
3 жыл бұрын
@@TheOktrina I think she means the cysts used to be on her womb muscle, but is no longer there
@rashibagri2106
3 жыл бұрын
Should I give up on regular milk? I have endometriosis.
@kristinsingleton2563
3 жыл бұрын
Yes no dairy helps
@TraceyM-rz8oe
8 ай бұрын
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
@amandabrown7674
3 жыл бұрын
Anything to make my endo mass surrounding my ureters go away.
@Montrahnea
3 жыл бұрын
Thank you !! I’m so sad rn I think I might have endometriosis 😔
@SweetLilDreams
3 жыл бұрын
Me too! But know that you’re not alone. Let’s get through this together!
@Montrahnea
3 жыл бұрын
@@SweetLilDreams 😭❤️❤️❤️ thanks
@nabilahrahim5354
3 жыл бұрын
Oh god, me too! But we got this! Try all the possible ways that makes you feel great about yourself okay ❤️ trust the process and we will be okay 💗
@Montrahnea
3 жыл бұрын
@@nabilahrahim5354 thank you queen 💗💗
@cheeSyCheeSySmile
3 ай бұрын
Thank you for sharing.. What grade was yours 3 or 4? And as for fasting were you doing the 16/8 ratio, as in eat within 8 hours, fast for 16?
@fann7298
Жыл бұрын
No matter the health challenges you might be facing as a woman, I highly recommend you to #DoctorEromon I'm speaking from personal experience🤭
@KtLloyd
7 ай бұрын
In addition; Cutting out GLUTEN has helped me tremendously. It took 2months to really see and feel a difference, much love to all of you suffering through this!
@Natasha-xq2in
Жыл бұрын
Totally unexpected, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
@im.emuotorii
Жыл бұрын
I also suffered severely of endometriosis condition until I came across Doctor Eromon channel on KZitem. using his product has helped me a great deal.
@asmatkiyani6005
Жыл бұрын
I have already started intermittent fasting taking vitamin d3 with k2 and vegan omega 3 and b complex
@eman6092
Жыл бұрын
Did this diet removed your cyst or you did a. Surgery, and was the cyst chocolate cyst? Doctor told me i have to remove it diet will not work
@asmatkiyani6005
Жыл бұрын
Can u plz tell us little bit more which one and how much you been taking ur vitamins and minerals
@rev_isle
8 ай бұрын
...why cut off fish though? I'll try this but with seafood
@aditiunfoldu9538
4 жыл бұрын
I have stage 3 endometriosis (rectum involved with uterus) with positive report of CA-125...! Can anybody tell for natural curing of it.. I still hopeful..
@a.d.5037
Жыл бұрын
Hi how are u now? Did u eventually have a operation?
@janee4337
5 жыл бұрын
I had an laparoscopy and during that they discovered that I had stage 4 endometriosis. Unfortunately the painful periods never stopped and I was never able to conceive. Apparently it grows back, even if you get the surgery. I think that's what happened to me. I was put on the pill and instructed to only use the active pills and leave out the inactive pills altogether. After about six months my periods stopped. Although I have incredible relief, I am not happy using the synthetic hormones. It is just so unnatural. I will definitely try what you suggest and see if I can get my body to heal itself.
@nvalley6289
5 жыл бұрын
You can try natural progesterone cream if you do not want to take synthetic hormones....i applied progesterone cream from day 8 to 26 for six months...now i stopped as i am trying to conceive....
@riyaparsekar8411
Жыл бұрын
Oh thank god...i found your video here! I was really stressed and panicked after i got to know that i have endometriotic cyst..after watching your video i feel relief..hope it works for me too!🤞
@sreedevikt5469
4 жыл бұрын
Hi I have endometriosis left side 5cm and right side 2.5cm doctor suggested me surgery. Is it good to conceive after surgery or before surgery. and which food I have to take
@mylyrics7
4 ай бұрын
Hello how are you? Did you get pregnant now?
@snehamirghe5293
5 жыл бұрын
Thank you so much for sharing this video.. i will start following all your tips. Hopefully it will work for me as well. Congratulations for this achievement. I have one question: did you stop yogurt as well? It do comes under dairy right? I love yogurt so thought to ask u this question.
@recipesunboxing5563
5 жыл бұрын
I can't drink tea without milk but I will try out now after watching this video
@eileenloves4802
5 жыл бұрын
If you can't find vegan yogurt in your local market, you can always make your own with the fat/cream from canned coconut and mix it with probiotics. There are videos on youtube explaining how to make your own.
@morningtea1761
5 жыл бұрын
Can anybody explain what actually madam said and how she healed this Endo.,? I m suffering from stage 4 Endo with other complications too. Can anybody help me out?
@eileenloves4802
5 жыл бұрын
@@morningtea1761 there are quite a few videos on KZitem about how other woman cured themselves, keep researching it. For the most part they all say to get off of dairy and go plant based. Tons of info on plant based diets on KZitem as well! Just remember that the hormones in dairy and meat are not meant for us. These animals have horrible living conditions and watch each other get murdered, there are tons of hormones that are released into their bodies from fear stress and anxiety, these are terrible for us to consume and they disrupt our natural internal hormone production.
@carolineworth4832
5 жыл бұрын
@@morningtea1761 oh dear. Sorry. Actually you are not alone. Am also suffering from stage four n went for a laparascopy . So in the video she recomended that you should do exercise, then leave out eating meat and drinking milk plus all diary products, then also do fasting. Also i add one more, praying to God. Lets try all this dear. Lets make an effort. Am sure we shall over come. Thanks dear for sharing your experience
@asmatkiyani6005
Жыл бұрын
Have you been eating carbs lentils and beans extra
@danniellejohnson448
Жыл бұрын
Thank you for doing this vid. I heard another lady in America say she did the cutting out diet and healed her body completely too so I defo have faith in doing this too. Regarding cows being pumped with hormones does this include Organic foods too? x
@rev_isle
8 ай бұрын
Hiii did you do the everyday intermitant fasting
@gltnalg013
Жыл бұрын
Completely eliminated my painful periods. many thanks to doctor eromon
@fae137
3 жыл бұрын
I gave up meat and dairy a long time ago, but have this condition somehow
@TimelessMediaProd
3 жыл бұрын
There are still many xenohormones and synthetic hormones in our cosmetics, shampoos, products, plastics, soy etc. I would try to eliminate any other exposures to those. And consider adding in natural plant-based progesterone like wild yam progesterone oil.
@fae137
3 жыл бұрын
@@TimelessMediaProd thank you, yes I have switched all my products to safer alternatives! I have been thinking of using a natural progesterone too
@viviananne4712
3 жыл бұрын
great video dear,,,
@madelinechia
4 жыл бұрын
You're healed means that you don't even get period cramps anymore throughout your cycle? Bcoz I'm still on my pills every month and I'm fine when I'm on pills except when period comes the cramps are bad every time 🙁
@FitPandaAnna
4 жыл бұрын
I still get cramps, but they are more like normal period cramps rather than bad endo cramps! :)
@edenmarty6933
5 жыл бұрын
How long did you fast for?
@FitPandaAnna
5 жыл бұрын
16 hours a day, including sleeping time! :) so I would eat 12-8pm!
@justrocelle1351
4 жыл бұрын
@@FitPandaAnna are you still doing your intermittent fasting until now and how many days a week? Because I have endometriosis as well with a 2cm ovarian cyst in my left ovary.
@stepheriemaguire2121
5 жыл бұрын
Hi there. When you said they checked you and said it was gone, was that a surgery? I still havent had a propper diagnostic because i dont want the surgery
@FitPandaAnna
5 жыл бұрын
Hey!! Nope, they did a scan :) I had surgery only when they removed the endometrial cysts.
@pirjosavilahtiwallace6680
5 жыл бұрын
Endo can not be seen in a scan... (only cysts but not any other endo pockets/growth)...
@marybethforeback9620
5 жыл бұрын
@@FitPandaAnna Do you remember what scan? They told me that the only way to see it is through surgery and I've had several of them :( I would love to be able to get a scan - that sounds great!
@FitPandaAnna
5 жыл бұрын
@@pirjosavilahtiwallace6680 mine was cysts that they saw on the scan and then subsequently removed via surgery x
@FitPandaAnna
5 жыл бұрын
@@marybethforeback9620 I'm afraid I don't lovely, I wouldn't want to say the wrong thing. It was like an ultrasound though. I had an external and internal scan where they insert the scanner thing up and then scan. That wasn't nice!! It's not a definitive way to diagnose, and even if they see cysts they can't conclude it's definitely endo but it's what brought it to their attention in the first place! Surgery is awful, I'm sorry you've had more than one, it sucks! x
@veronicaw4485
2 жыл бұрын
Bravo, Clavero woman...and very sensible. Doctors could learn from you Congratulations..
@inggritifani7677
2 жыл бұрын
Thank you. I have endometriosis but so scared of the ideo of surgery. This video affirms my research!!
@inggritifani7677
2 жыл бұрын
#idea
@a.d.5037
Жыл бұрын
I have the same!! They endometriosis between my (retroverted) uterus and colon. How are u now? How dit they diagnose your endo ?
@inggritifani7677
Жыл бұрын
@@a.d.5037 Hallo. I am good but just cant conceive after almost 10 cycles of trying. I met several OBGYN in my country, they did ultrasonography inside and i was referred to radiologist too. all of them just confirmed the same thing. what about you?
@helenarichard
2 жыл бұрын
I don't know if I have endo but I do have horrifying pmdd. When I strictly cut out meat, even for one week, it helps to cut down pain and bloodloss by 50%, along with cutting out dairy, wheat and obviously any unhealthy food. Very important! You should never ever have coffee, not even decaf. You have go buy grain coffee (coffee made from grains) or chicorei (not my cup of tea, tastes like licorice and I don't see the point).
@robinhunter8733
3 жыл бұрын
I have endometriosis and my docotr told me to have luprodex i dont know if its safe
@nishasabharwal
3 жыл бұрын
Please tell me meal plan...I dont know what to eat...i have 9 cm endometriosis in my ovary
@minakshi7530
2 жыл бұрын
In how many months you got cured with endometriosis , cyst ?? Now I am on totally plant based diet from last 1 month.
@FitPandaAnna
2 жыл бұрын
About 12-18 months I would say
@BohoAfro
5 жыл бұрын
how did they see your cyst, through ultrasound?
@FitPandaAnna
5 жыл бұрын
I had a few scans, so I'm not sure which one they ACTUALLY saw something from but I did have an ultrasound as one of them, yes. :)
@liyaahmed4785
2 жыл бұрын
Follow islam and u will be fine :) fast, mean only once a month, be active, no alcohol or smoking. I’m so grateful to be in a religion where we are shown the right path❤️
@nogaci1279
2 жыл бұрын
I am Islamic and I have endometriosis,🙂
@uchechionyishi8573
2 жыл бұрын
🤦🏾♀️
@nerisalobo
2 жыл бұрын
Its got nothing to do with religion. You can do everything right and still get it.
@morningtea1761
5 жыл бұрын
Can you please explain your experience in written as I have bit difficulty to understand what u did to cure ur Endo. I m suffering from stage 4 Endo with other complications too. It will be great if you help me out... Thank you in advance... God bless you Awaiting for your reply..
@snehamirghe5293
5 жыл бұрын
Morning Tea hi.. i know stage IV is too painful. I would suggest you to try treating it with homeopathy medicines or try other natural methods. Try to avoid frequent surgeries it affects a lot on our reproductive system. And try to do all the lifestyle changes suggested in the video it helps a lot.
@nerisalobo
2 жыл бұрын
Why the hell does my doctor always say that I can eat just anything and I don't need to follow a restrictive diet like that of vegans? I have asked like a lot of gynaecologists about this since I have the same disease but they're like i can eat just about anything. After going through your video it seems like we're addressing the hormonal and immunity issues. But why don't any of the doctors tell us this?
@chidimmapeculiar2890
Жыл бұрын
Doctors won't tell you what will help you. I had 3cm of fibroid and endometriosis and my doctor asked me to eat anything as far as it's not disturbing me. Doctors only want you to come for surgery and waste money which is not even the solution of the problem. I registered with a fertility coach who put me on the food to take and the ones to completely avoid. After 3 months my fibroid shrinked and disappeared and my endometriosis pain drastically reduced. I no longer take pain relief medicine during my period
@HoneyLee33
Жыл бұрын
@@chidimmapeculiar2890 Love this! Thank God yours healed. They definitely do not want us healing naturally because it would mean less unnecessary surgeries which translates to less money in their pockets! We truly have to own our health and research.
@9etherchanneling6
Жыл бұрын
@@chidimmapeculiar2890 so were you able to conceive? I'm thinking of trying the fertile mama tea
@sidrarizwan2179
3 жыл бұрын
Aoa is it impoortant to have major surgery for mild endonetroses??Laprotomy??
@Zerothegreathusky
3 жыл бұрын
Im stage 4 - Height 3.64 cm Width 1.97 cm Is there a hope for me? Or should i go surgery
@TerresaOxentenko
4 жыл бұрын
I have lived with this since my mid thirties after an Rh factor incompatible misscarriage when the emdometrial cells migrated to my pelvis. I have just recently undergone my last surgery (fourth at 55) to laser the lesions and as well to remove fibroids, which grew first w my first pregnancy full term. Ultrasounds can identify fluid filled cysts but can not identify or image the endometrial lesions outside of the uterus. Sometimes in bad cases a cyst can be imaged off a spinal nerve mimicking a spinal or Tarlov cyst but in reality is endometriosis which can only be confirmed w biopsy. But to view the lesions of endometriosis in the pelvis or to confirm it is gone one would have to undergo diagnostic laporoscopy. I’m unclear as to if they repeated the surgery just to see or know how it was doing. If so and it’s gone, then that’s amazing. Either way with your pain reduced it is still amazing. A drop in hormones as one approaches or enters menopause may also reduce the lesions as they stop shedding and bleeding w the menstrual cycle. They most often like to perform a hysterectomy. It if a woman is cycling normally I believe the best treatment is pregnancy. Synthetic hormones I agree have their risks. And hysterectomy causes a women to age from the day she undergoes the procedure. Happy your feeling better. Thanks for sharing. 🍃🌸
@elizabethnaa3158
5 жыл бұрын
I drink almond milk is ok
@sexislim89xoxo83
4 жыл бұрын
Elizabeth Naa yes
@thefandomartdoll4443
2 жыл бұрын
What about grass grazing happy farm animals? If I were to buy grass fed quality meats and eggs and dairy where the animals are relatively happy and only suffer the last min would this be an alternative? I heard there is a ton of health benefits from quality animal products.
@FitPandaAnna
2 жыл бұрын
I would recommend reading "The China Study", I think it'll answer some of those questions :)
@aartimishra9232
5 жыл бұрын
It's been many years of suffering. I'd love to try what you said. Thank you.
@FitPandaAnna
5 жыл бұрын
Hope it helps, I'm sorry you are going through that I know it hurts :(
@poojabawari2807
5 жыл бұрын
Please help me also....i m also having endometriosis
@recipesunboxing5563
5 жыл бұрын
@@poojabawari2807 what is your cyst size?
@carolineworth4832
5 жыл бұрын
@@FitPandaAnna thanks for sharing please. This thing pains
@carolineworth4832
5 жыл бұрын
@@recipesunboxing5563 sorry dear. Follow her advice
@nappycharm
5 жыл бұрын
Great video. What probiotics do you use?
@jbteam4466
2 жыл бұрын
Great video. Can you tell at which point of the cycle do you fast? Right before getting period or at least a week before?
@lymbedz2459
3 жыл бұрын
watching from phils.its a great pleasure to me..i have endometriosis and im suffering for almost 8 yrs.i want to ask you..is it good to drink organic milk with oatmeals
@spikenord4364
2 жыл бұрын
Thank you for this video
@rumblefish8265
2 жыл бұрын
thank you
@onyiinyechukwu
2 жыл бұрын
Thank you so much this is helpful
@plantgyal
2 жыл бұрын
👏👏💐congrats
@LifeAsRhasha
3 жыл бұрын
Thank you soooo much!!! I needed this. You saved me
@zoedurrant
3 жыл бұрын
Hey thanks for this great video, how often did you do the intermittent fasting and what part of your cycle please?
@ruksp.8520
3 жыл бұрын
Atleast 3-4 months you should have to do it continue. It's easy, stop eating after 7pm till morning 10 or 11 am.
@feyzaakinci3678
5 жыл бұрын
Was it a time where you by yourself understood that the endo was gone? Like Im so tired of the side effects from the medications, so I will try doing what you said, but will I feel something when its gone, or should I just ask for a scan a few moths later?
@FitPandaAnna
5 жыл бұрын
Hey! Honestly no - because I was on the pill so I didn’t notice much change (as the pill stopped my periods). I myself went and asked for a scan to check up... but I would wait more than a few months because it will take your body time to heal :)
@sweetsydneylovesJC
2 жыл бұрын
Thank you
@ambikaselvaraj9585
3 жыл бұрын
Hi,i cut down meat and chicken. But I'm having salmon twice a week. I should cut salmon too? Pls advise I have endometriosis too, also pls advise what type of intermittent fasting are u following 16:8 and how long.? It would be a great help thanks
@FitPandaAnna
3 жыл бұрын
I cut out all animal products personally :) I think it depends on your body and what "disrupts" your own hormones etc and causes inflammation. I think a lot of animals are pumped with hormones to grow quicker, and dairy has hormones in it from being a liquid to turn small calves into big cows quickly. I was doing 16:8 so I would eat between 12pm and 8pm. :) hope that helps! X
@ambikaselvaraj9585
3 жыл бұрын
@@FitPandaAnna thank u so much
@ambikaselvaraj9585
2 жыл бұрын
@@FitPandaAnna I recently had laparoscopy and they confirmed that I have stage4 endometriosis and frozen pelvic. I will try whatever u said. How long Did u do intermittent fasting before u went for final check up. Pls your answer would be a great help for me
@donnathompson739
5 жыл бұрын
What fasting schedule did you use if you don't mind me asking?
@FitPandaAnna
5 жыл бұрын
16:8 so I ate between 12-8pm :)
@ccs1229
3 жыл бұрын
How were you diagnosed with endo?
@FitPandaAnna
3 жыл бұрын
It was suspected via scans, and confirmed after my surgery when they biopsied the cysts
@vrushaliuppin
4 жыл бұрын
How long did it take to completely heal of Endometriosis ?
@FitPandaAnna
4 жыл бұрын
I’m not sure - but it was about 2 or 3 years between my check ups so at some point in between then, for me :)
@itsagoodday2165
5 жыл бұрын
I do IF and drink black coffee, did you quit coffee? I have endo and hypothyroid
@binjusugathan
5 жыл бұрын
Hi grumpy...i also have the same situation.....i have been trying for getting pregnant for the last 3 yrs....unfortunatly not even once concieved.....i underwnt for my surgery on nov 2018......i am from india.....so i cannot understand the slang she speaks.....can u pls explain in written what r the foods for eno patients????
@itsagoodday2165
4 жыл бұрын
binju sugathan SHe does not eat meat(beef, lamb, chicken), dairy(milk from cows, cheese) you can have eggs. Taking Probiotic supplements. I know u r trying to be pregnant, you have to have good fats. Do no sugar and low carbs(from vegetables)
@beautyblushes908
4 жыл бұрын
Please share your diet sheduale
@FitPandaAnna
4 жыл бұрын
What do you mean lovely?
@kburton129
3 жыл бұрын
I just want to know what to do for back pain. I stopped taking both control for about a month and when that time came around again, I had severe back pain (never experienced this before), could barely been over. couldn't even open the door to the stove. I went to my obgyn in October and they did an ultrasound and I was told nothing was there so the birth control pills really helped but now this back pain.... Idk what to do but I definitely wanna try something natural
@FitPandaAnna
3 жыл бұрын
Doesn't sound good :( I used to just take painkillers and hot water bottles! xx
@alyssagrimsley5189
3 жыл бұрын
I was told the same thing two times before I found my OBGYN that I have now. Ran several tests turns out I have PCOS and endometriosis. Remember you are your best and only advocate. Never hesitate to get a second opinion.
@Evettecord
2 жыл бұрын
My back pain is from having a 9cm fibroid on my kidney. And I definitely feel pressure & sometimes a dull pain in my back
@sarahawo6641
4 жыл бұрын
When you changed your lifestyle did you stop taking the pills? Did you also go back to your old lifestyle after u you were told that it had gone or did you stick to your new lifestyle?
@FitPandaAnna
4 жыл бұрын
No I'm still on the pill unfortunately - I was told I can come off it but I'm very scared to due to what I've heard from other women who have come off the pill after a long time. I've just purchased some books on amazon about coming off the pill, as that's my next journey. I didn't go back to my old lifestyle though - I feel so much better generally having made those changes, so I've stuck to it :)
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