Why are you not getting results in the gym? Here is a list of a few possibilities that tend to be the most popular mistakes people make in the gym when trying to lose fat.
-random IG workouts. These can be fun to do from time to time but if you walk into the gym daily without a plan that is structured around your goals, you’re setting yourself up. Random workouts = random results.
-Under eating & being protein deficient is one of the biggest culprits. I get it, eat less to lose fat sounds like it is all you need but truth is, you’re not playing the long game. You can’t build muscle which sculpts your body when you live in a deficit and if you stay there too long you may experience metabolic damage which basically turns your body into a fat storing machine instead of fat burning machine.
-working out too much. There are gyms and trainers that promote 2 a days every day and it’s insane to me. The long term damage to hormonal health this will give many woman is unfortunate. You don’t have to workout 12 times a week to look and feel great. 5 sessions a week with great intensity is PERFECT!
-INTENSITY! Push your pace! Grab a heavier weight. Too often people show up and go through the motions and grab the same 15lb dumbbells everyday. Push yourself.
-KEEP GOING! Be more consistent. Stop expecting results in 4-6 weeks.
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