In the past 90 days I taught myself everything that I could about diet, exercise, and how to maintain a calorie deficit and lose weight. In this video, I bring you guys along for the routine that I've been going with for the past 3 months, and explain why it is set up this way. On December 26th 2021 I started at 223 lbs, and ended up weighing in at 183 lbs on March 26th 2022 for a total of 40 pounds lost. I'm leaner than I've been in years (possibly ever), feel more energetic, happier, and less anxious.
My Routine:
- Consume morning caffeine, prepare apple cider vinegar drink, eat a serving of fruit and vegetable.
- 12 mile bike ride, try to go as fast as possible (45 - 60 minutes)
- Home calisthenics workout from app (30 - 45 minutes)
- Extended walk until 20k steps total (1.5 - 2 hours)
- Eat breakfast, take multivitamins
- Prepare low calorie dense meals throughout the day, eat healthy snacks.
- (assuming 1.15 multiplier for calories consumed, 0.85 for calories burned) Make sure that the daily deficit is over 500, no more than 1,500.
I sincerely hope this video is helpful, I've been self conscious about my weight for the better part of a decade and finally taking the leap and doing it has been one of the most rewarding experiences of my life. I've learned so much in such a short amount of time, and am confident that not only can I keep the weight off but hit the elusive 15% body fat mark and have visible abs for the first time. See you all in another 90 days!
*I would highly recommend you watch as much content from Couch Greg's Channel as possible, especially the nutrition and diet playlist*
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Негізгі бет Ойындар I lost 40 pounds in 90 days
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