Get the best workout timer mobile App : play.google.co...
This is my favorite timer when i have time, after 5 minute warm up I Play this video and here we go with 45 seconds of sweat and only 15 seconds to breath and take a sip of water.
Here is my plan :
1. Ktbl front squat
2. TRX lunge (R)
3. TRX lunge (L)
4. Single Arm Ktbl Overhead Squat (R)
5. Single Arm Ktbl Overhead Squat (L)
Please comment your workout plan i would like to see what my fitness partners do.
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZitem Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/...
Davinci Resolve www.blackmagic...
■ Track Info :
Track: BH - Holding On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • BH - Holding On | Melo...
Free Download / Stream: ncs.io/HOn
Track: Koven - Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Koven - Never Have I F...
Free Download / Stream: ncs.io/NeverHav...
Track: Showdown - Freedom (feat. IMAN) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Showdown - Freedom (fe...
Free Download / Stream: ncs.io/FreedomYO
Track: Time To Talk - Time To Talk ft. George Michel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Time To Talk - Time To...
Free Download / Stream: ncs.io/TTT
Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Xaia, Rain Man, Oly - ...
Free Download / Stream: ncs.io/Breakdown
Track: Andromedik - Titan [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Andromedik - Titan | D...
Free Download / Stream: ncs.io/TitanYO
Track: N3WPORT - Power (feat. braev) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • N3WPORT - Power (feat....
Free Download / Stream: ncs.io/NPower
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/Stronger...
Track: Paul Flint & Phil Lees - Girlfriend (ft. LW) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Paul Flint & Phil Lees...
Free Download / Stream: ncs.io/Girlfrie...
Track: Au5 - Interstellar (feat. Danyka Nadeau) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Au5 - Interstellar (fe...
Free Download / Stream: ncs.io/Interste...
Track: Besomorph - Afterlife (ft.EMM) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Besomorph x EMM - Afte...
Free Download / Stream: ncs.io/Afterlife
Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Nomra - Your Body | Fu...
Free Download / Stream: ncs.io/YourBody
Track: Barren Gates - Devil (VIP) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Barren Gates - Devil (...
Free Download / Stream: ncs.io/BDevil
Track: Marin Hoxha & Caravn - Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Marin Hoxha & Caravn -...
Free Download / Stream: ncs.io/Eternal
Track: WATEVA - dead! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • WATEVA - dead! | Bass ...
Free Download / Stream: ncs.io/dead
Track: THYKIER - THE LIMIT [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • THYKIER - THE LIMIT [N...
Free Download / Stream: ncs.io/TheLimit
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ KZitem thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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Thank you for watching !
Негізгі бет i'm Ready for 1 Hour Interval timer 45 sec train with 15 sec Rest | Mix 79
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