@Laser Printer it's a powder just like oat flour, baking powder, etc.
@mitchellavard
Жыл бұрын
Best comment 🤣
@bigdarshan
Жыл бұрын
@Laser Printer nothing wrong with protein powder if used correctly in balance with other nutritious food. If you are a sportsperson and have high protein needs it's difficult to get your daily quota from food.
@DoktorrFlow
Жыл бұрын
@Laser Printer they all come in powdered form, so you can compare them.
@moemoe-jb2fw
Жыл бұрын
@Laser Printer protein powder is proper food stop being so privileged it’s cheap and convenient
@bunddill6929
Жыл бұрын
Usually I eat an omelette with 3 eggs and oats with Greek yogurt and peanut butter. Tried today this recipe. Oh my God... Didn't think it can be that fulfilling! Thanks for a great one🙌
@HowToCookSmarter
Жыл бұрын
Wonderful! Thanks so much for trying it out! So glad you enjoyed it.
@georgetierce148
Жыл бұрын
I think everyone who is adding protein powder is missing the point. Excellent recipe WITHOUT having to add garbage protein powder.
@HowToCookSmarter
Жыл бұрын
Exactly, adding protein powder in recipes like this one is not necessary, definitely wouldn't enjoy the same way.
@gunveendureja7753
Жыл бұрын
Ty! I hate protein powder in oatmeal and stopped eating oats for a while because of that. This seems like a good addition!
@mdmjeremiah
Жыл бұрын
I've done something very close to this but I poured it into a pan and fried it like a pancake and it was very good that way.
@HowToCookSmarter
Жыл бұрын
Love that idea too!
@joshzz28
Жыл бұрын
I think for me the convenience of protein powder would make me avoid this extra egg white and cottage cheese step and a lot of mixing. Love the peanut butter and jelly idea though and oooh dark chocolate chips 🤤
@HowToCookSmarter
Жыл бұрын
Yeah, I can understand that, protein powder is definitely more convenient, but this one is super easy too. Sure, dark chocolate would be a perfect addition too.
@gelflingfay
Жыл бұрын
I would just eat the egg and cottage cheese on the side
@Zarai_Numbers
Жыл бұрын
I have protein powder in my closet and I didn't even think putting it in oatmeal was an option. I'm gonna go try that lol
@Azgal01
Жыл бұрын
Wow I made this without the jam and it's fantastic. Very creamy
@HowToCookSmarter
Жыл бұрын
Great job! Glad you enjoyed it Helen!
@patty6375
Жыл бұрын
Don't forget the ground flax seeds! 👍😊 And I add raisins and cinnamon.
@andrijakovacevic7774
Жыл бұрын
Exactly what I eat every morning but instead of egg whites I put protein powder. I'm still alive and have put on a lot of muscles 😜. I make overnight oats and then in the morning I add protein powder, fruits and nuts. Sometimes peanut butter. It's delicious 😋 and so easy. This is also a great recipe and I will try it 😊
@HowToCookSmarter
Жыл бұрын
That's great man, love overnight oats, perhaps even more than oatmeal... but in that case egg whites can't really work. Sure, if it works for you, protein powder is a good addition. Thanks for sending over your feedback!
@jason2014
Жыл бұрын
What?
@nancyfata8079
Жыл бұрын
@@jason2014
@danalaniz7314
Жыл бұрын
This is excellent! So much better than protein powder. Thank you so much for posting.
@Catty19748
Жыл бұрын
You're like one of the best on KZitem! You deserve so much more subscribers. I'm trying to find ways of adding more protein to my diet and you're a genius at this. Also just watched you're egg and cottage cheese muffin video too, can't wait to make those. Thank You.
@krpradi
Жыл бұрын
I eat soak oats mixed with cocoa powder, flax seeds, honey, greek yogurt and last two half boiled eggs. This is my breakfast for most of the days. Need to try peanut butter.
@HowToCookSmarter
Жыл бұрын
That's great too, thanks for sharing!
@andrediego6131
5 ай бұрын
Flaxseeds are very estrogenic
@zoelessi4143
Жыл бұрын
Thank you so much for offering alternatives that are more affordable! Apreciate it!
@bearleeleagle7170
Жыл бұрын
This oatmeal looks amazing. I will definitely give it a try!
@HowToCookSmarter
Жыл бұрын
Hope you like it! Thanks
@nancybrady3033
Жыл бұрын
Great timing for this recipe! I was just looking for a way to get more protein into my daily meals. Thank you Sasha:)
@HowToCookSmarter
Жыл бұрын
Perfect! Love the idea of adding more protein in more natural and also more delicious way, will try to come up with more ideas. Thanks Nancy for sending over your feedback!
@jeffj318
Жыл бұрын
Super video! I make my oatmeal in the microwave. Half a cup of oats in a large enough bowl with some water, cook on high but make sure the oatmeal doesn't run over. I usually put in 2 minutes but keep an eye on it. Then I do 2 minutes at power of 30. Usually add a small handful of walnuts and a tablespoon of Chia seeds along with Ceylon cinnamon. I like your idea of adding peanut butter as I used to put protein powder. I have actually put scrambled eggs on top of the oatmeal sometimes.
@HowToCookSmarter
Жыл бұрын
That's great, thanks for sharing! Great tip to put an scrambled egg on top, I love it too, but on my savory oatmeal.
@xcH1NOx1
Жыл бұрын
I appreciate this recipe Sasha, Keep up the great work and regards from the States
@HowToCookSmarter
Жыл бұрын
Thank you! Will do! Sending back love!
@kika-ge5qr
Жыл бұрын
So smart to add egg whites to oatmeal. Peanut butter and jelly are perfect too! Thank you Sasha.🌷I mailed sourdough starter with doilie. You can google how a doilie is used for decoration. It is lovely. Hugs.❣️
@HowToCookSmarter
Жыл бұрын
Hi, thanks so much for sending it again, hope it will hit my mailbox this time, and decoration technique is just amazing will give that a try too. Glad you like this protein oatmeal recipe. Sending back hugs!
@kika-ge5qr
Жыл бұрын
@@HowToCookSmarter Thank you for your channel. I am going to keep making your carrot cake. I love it! Love sent to you and your family.♥️
@HowToCookSmarter
Жыл бұрын
@@kika-ge5qr Hope I'll do the same with sourdough bread soon:) Take care!
@EFTPractice
10 ай бұрын
I've always struggled with getting enough protein into my diet, without resorting to protein powders (since usually highly processed), spending loads of time in the kitchen, or buying a gazillion superfoods. I have been scouring the internet for days in hopes to find either meal plans, recipes or information about how to incorporate more protein. In addition, I am a runner and postmenopausal, and I could clearly sense that I was lacking protein. I am SO excited to try out this breakfast!!! Starting my day with such a high protein- breakfast will give me peace of mind. THANK YOU SO MUCH! In addition, where do I find your recipe for your homemade jam?
@adfjasjhf
Жыл бұрын
I make the same overnight oats every day. I use 240g of greek yogurt which is rich in protein, 100ml of milk, 30 grams of whey protein, 10g of chia seeds and 50g of oats. Let it sit in fridge overnight and every morning you have filling breakfast. I know what you are all thinking, that it's mostly protein and nothing else and must taste really plain. You would be correct but I tend to try different things e.g. jams, peanut butter, Rote Grütze (red berry desert) which is my favourite now. I also tried adding Goji berry and it was really nice. Your kitchen is our imagination.
@Mark1Mach2
Жыл бұрын
Awesome recipes man. I’m gonna watch a lot of your breakfast recipes.
@chadlategan2808
Жыл бұрын
You can also add chia seeds and flax powder, which adds more fibre, protein and omega 3 and no saturated and trans fatty acids. Which won't contribute to higher cholesterol levels, which increase chances of heart failure or a stroke. So I'll skip the eggs. We do want more protein, but how our body absorbs the protein and what we consume for protein is just as important.
@naz7840
Жыл бұрын
Can you please make a plant based, high protein breakfast recipe?
@HowToCookSmarter
Жыл бұрын
Well, in order to add protein to my breakfast I usually use eggs and dairy, but could give that a try.
@etal.038
Жыл бұрын
You can probably use hemp seeds, and a high protein dairy free milk.
@KCYT2010
Жыл бұрын
Trying using Soymilk and Silken tofu as replacements !
@micah1754
7 ай бұрын
I really recommend just adding a whole egg and not removing the yolk. Really satiating and tasty, and more nutrients
@PygmaApril
Жыл бұрын
2 eggs where I live cost around 60cents and have 8g protein (white only used here) 120g of cottage cheese costs around 1 euro and has 15g of protein. A scoop of whey costs around 60 cents and has 23g protein.
@magnum357225
Жыл бұрын
Super prosto, brzo i ima sve sto ti treba. Hvala za recept
@-johnny-deep-
Жыл бұрын
Oats, lentils, walnuts, sunflower butter, blueberries, plus a tbsp blackstrap molasses = food of the gods!
@ColleenC
Жыл бұрын
I like adding peanut butter powder to my oatmeal and smoothies. Much less fat and calories!
@RobVI
Жыл бұрын
I just have a bowl of plain Greek yogurt which has 36 grams of protein in a 200 calorie serving. Great for anyone on a cut or maintenance.
@xx_shitposter_xx7512
Жыл бұрын
does plain greek yogurt feel you up?? or do you get hungry quickly?
@RobVI
Жыл бұрын
@@xx_shitposter_xx7512 I'm one of those people that never really gets full, (at all you can eat buffets I've eaten 18+ slices of pizza) however plain yogurt is satisfying enough. There's something about oatmeal that just makes me want to eat more food but the neutral taste of the yogurt doesn't do that, I don't get hungry after eating it.
@jeffwilsey671
Жыл бұрын
@@xx_shitposter_xx7512 plain nonfat Greek yogurt can be very filling because it’s packed with protein. However, you can and should add a good amount of fresh berries to it. The fiber in the berries will also fill you up. I also like a touch of vanilla extract and stevia. A high protein granola is a nice finishing touch as well. Just be careful to not add too much. Alway weight out your granola. It has a lot of calories. Just adding a little bit for texture works.
@Nghilifa
Жыл бұрын
I do this all the time (without the cheese tho). The extra protein I get from the eggwhites keep me satiated for hours. Maybe I'll try mixing in some skyr (flavored/unflavored) or some quarg instead of the cottage cheese (I don't mind cottage cheese, but since it's kind of "grainy" I don't like the visuals it presents, since it requires too much effort to make it 100% smooth).
@carole8312
Жыл бұрын
Would you ever add skim milk powder as additional protein source?
@Craxmilian
Жыл бұрын
Tips or recipe on the egg yolks you’re left with?
@HowToCookSmarter
Жыл бұрын
Hi! You can make 3-ingredients oat pancakes or egg muffins, you can find the recipes on the channel.
@Lizpandas
Жыл бұрын
You can purchase a container of liquid egg whites
@philippegagne5869
Жыл бұрын
I like the idea, just not a fan of cottage cheese in oatmeal, but thats just me. I usually tend to go with half a cup of whole grain steel cut oats (I got time to kill) cooked in two cups and a half of water (according to the instructions on the label) cooked at medium-high heat for 20-25 minutes once the water has boiled. Just a few minutes before its done, I had my fruits (either one banana and some strawberries, an apple and strawberrries, or some other fruits), then 2 teaspoons of either natural almond butter or natural peanut butter. Finally, once its done, in my bowl, I had one dallop of 0% plain greek yogurt and half of teaspoon of ground cinnamon. However, for a savory bowl of oatmeal, I might consider what you did with the cottage cheese and the egg whites.
@shashwatshukla3385
Жыл бұрын
What if we use whole eggs?
@erinh7450
Жыл бұрын
What do you do with all the leftover egg yolks?
@mortysmith4566
Жыл бұрын
Peanut butter and jam on oats is amazing
@marym.garcia4147
Жыл бұрын
I notice you add milk to many of your recipes. Do you use whole, low fat or other? Excellent channel such healthy creations. Thanks!
@Maherelmesalati
Жыл бұрын
I just made it right now and it tase soo good
@MuhammadSohail-ln9dj
Жыл бұрын
This is a great recipe! Thank you Sasha!
@HowToCookSmarter
Жыл бұрын
Thanks a lot, hope you'll give it a try!
@robb7439
Жыл бұрын
Good work, fella. I'm gonna try this!
@HowToCookSmarter
Жыл бұрын
Thanks Rob. Have fun!
@yuvanesh2156
Жыл бұрын
Thanks for the post Sir God bless medical student Malaysia.✌
@JohanFitFoodie
Жыл бұрын
Egg whites definitely are a game changer, I add them to my oats every day. Cottage cheese is fantastic too 🥣🥚🧀
@HowToCookSmarter
Жыл бұрын
Totally agree! Love using cottage cheese too.
@bananaman6369
Жыл бұрын
hey guys can I use normal eggs instead cuz I don't have egg whites, thanks!
@JohanFitFoodie
Жыл бұрын
@@bananaman6369 you get egg whites by just separating the yolk from the egg white by cracking it open with your hand 👌
@bananaman6369
Жыл бұрын
@@JohanFitFoodie ohh alright thanks a lot man btw how much eggs do I need to crack
@JohanFitFoodie
Жыл бұрын
@@bananaman6369 well it depends on how many you want, I normally try to eat at least 1-2 whole eggs per maybe 2 pure egg whites, so you still get the nutrition and healthy fats from the yolk 🍳
@angelwild5665
Жыл бұрын
Ty. I love oatmeal but need the protein to balance the carbs.
@HowToCookSmarter
Жыл бұрын
Yeah, me too, from now on, this will be my go-to oatmeal recipe.
@KungFoo1
Жыл бұрын
I just eat my foods separately and they taste like they’re meant to. You can still eat porridge with peanut better with maple syrup, next to egg whites with cheese. I’m sure everyone would agree that sounds more appetizing than mixing it all together for no reason. 😂
@jZamora87
Жыл бұрын
not really, have you ever had soups, stir fry, or any other meals at all, they are comprised of many variations of edible ingredients. expand your taste pallet and your food consumption will reach levels you haven't even imagined
@wildblueberry7
Жыл бұрын
@@jZamora87 but this is not a stir fry it’s porridge 😂
@777BABS88
Жыл бұрын
I'm going to try this. Looks delicious and I never thought of adding egg whites or cottage cheese to my oats
@HowToCookSmarter
Жыл бұрын
Yeah, it's not usual thing to do, but it works just great, trust me this is the creamiest oatmeal that I've ever eaten.
@isabellaekins8618
Жыл бұрын
Super!!!
@DonutLoverAD
11 ай бұрын
So once you remove from heat, stir the egg whites well and then add it back to heat?
@zero_phantom2756
Жыл бұрын
its better to eat whole eggs as that will help your body to absorb that protein and turn it into muscle.
@HowToCookSmarter
Жыл бұрын
Thanks for sharing that!
@ycatthebrave
19 күн бұрын
lmao. dumb comment
@eriram1985
Жыл бұрын
Mmm...thanks. I'm looking forward to make it!
@HowToCookSmarter
Жыл бұрын
Hope you enjoy
@fondabadger9617
Жыл бұрын
Good idea to add egg whites, thank you for sharing .
@HowToCookSmarter
Жыл бұрын
My pleasure 😊
@jaybee2402
Жыл бұрын
Got to be something you can do with those yolks... that's at least 4g of the highest quality protein each
@JJ_Sparks
Жыл бұрын
❤❤❤❤❤❤❤gna make this n share this recipe in family
@silviaangelicacastropelaez3219
Жыл бұрын
Hola! Gracias por compartirnos la receta! En el país donde vivo no hay queso cottage, se puede usar queso ricotta en su lugar? Gracias
@isitamoguel
Жыл бұрын
Supongo
@Sovnarkom
Жыл бұрын
Si
@Kiancool
Жыл бұрын
For a savory oatmeal, I like to add nutritional yeast. Perfect for colder days
@HowToCookSmarter
Жыл бұрын
Sounds great! Love nutritional yeast on my popcorn:)
@spottedanomaly3066
Жыл бұрын
Thank you for this, as someone who avoids protein powder to not get in hot water with drugs testing for sports recipes like this are super helpful
@HowToCookSmarter
Жыл бұрын
Thanks for your feedback!
@lexlopez15
Жыл бұрын
Most of the egg protein and nutrients are in the yolk not the whites.. it would take some practice with timing and precision not to scramble the egg that you could risk undercooking it. Not to mention extra time and dishes to cook. The whole point of overnight oats is to have a quick and easy meal in the morning... I wouldn't risk undercooking since you can potentially get sick and simply go with simple flax seeds or chia seeds instead which carries a healthy dose of fiber along with the protein you would get from an egg.
@HowToCookSmarter
Жыл бұрын
It's the easy one, there's no need to worry about the egg white being undercooked. Yes flaxseeds and chia seeds are good choice too, but it won't make the oatmeal that creamy.
@ntbully
Жыл бұрын
Could you add Greek yogurt instead of cottage cheese
@jacksonhannibal9795
Жыл бұрын
You are the best !
@HowToCookSmarter
Жыл бұрын
Thanks Jackson!
@drsunny1707
10 ай бұрын
Dude u made my breakfast awesome
@MA-hp9eo
Жыл бұрын
This meal is great, feels like a freaking cheatmeal. Thanks :)
@kzn1887
Жыл бұрын
Recipe : 1-Do a classical oatmeal for gym 2-Remove the protein powder 3-Eat it
@RockyOMFG
Жыл бұрын
Protein Overnight oats ftw 🙌🏾
@mhammmedjaouhari5106
Жыл бұрын
well for me i prefer one whey protein scoop and 50g of oat. it is cheaper and have near 30g of protein and also easy to make.
@lmarie7114
Жыл бұрын
Hello CAN i change the cottage cheese ( i haven’t it today) By greek yogourts ? Excuse my english, i ´m french Merci beaucoup Marie
@thilton24
Жыл бұрын
I would replace the syrup for an natural sweetner to bring calories down a bit and maybe the peanut butter lol
@cgigammez5749
10 ай бұрын
Can i add more egg whites? thinking on making it around 300g of egg whites, around 10 egg whites
@serebbi
Жыл бұрын
Im doing the same but instead of cottage i use 2% greek yogurt and cocoa powder.
@HowToCookSmarter
Жыл бұрын
Nice option too!
@Ryomahino135
Жыл бұрын
Would replacing cottage cheese with greek yougurt change the recipe substantially?
@jgoldian47
Жыл бұрын
No it'll honestly taste even better
@arf6899
Жыл бұрын
Be careful tho, Greek yogurth gets really sour? I think the word is when it get hot
@jgoldian47
Жыл бұрын
@@arf6899 I usually add it in AFTER heating up/cooking the oatmeal
@arf6899
Жыл бұрын
@@jgoldian47 OK I'm dumb, good idea haha
@Ryomahino135
Жыл бұрын
@@jgoldian47 Thanks!! Will try it out
@MuhammadSohail-ln9dj
Жыл бұрын
How do we store our egg yolks that we have left over from our eggs we cracked?
@lizze8262
Жыл бұрын
Whisk and freeze. 👍
@MuhammadSohail-ln9dj
Жыл бұрын
Really? Why is it that we need to whisk them? Also, how would I thaw it? I would only ever use it to make a custard
@lizze8262
Жыл бұрын
@@MuhammadSohail-ln9dj Thaw the egg the same as you would thaw anything else. 👍 You have to whisk egg for custard so it will be already whisked when removed from freezer. I've used thawed egg yolks for cakes. 🎂
@HowToCookSmarter
Жыл бұрын
I usually use them in the next two days in some other recipe. Anyway before putting in the fridge I cover with plastic wrap, otherwise the egg yolks dry out and you end up wasting them.
@lizze8262
Жыл бұрын
@@HowToCookSmarter Delicious Lemon Curd uses up those eggs too! Now if only "someone" could invent a way to make it without all that sugar?? 🤔 Hint .. 😉 👍
@drewpfeif5028
Жыл бұрын
I make my oatmeal 2 part oats, 1 part hemp hearts. Another option to up the protein
@HowToCookSmarter
Жыл бұрын
Great protein option too
@lorrainem1870
Жыл бұрын
Hey, i just found your channel and been watching alot of videos, I am lactose intolerant, and was wondering instead of sour cream and milk and all dairy products what can i substitute? Can you make a few receipes with a dairy substitute, that would be great, thank you for all your knowledge, and great receipes!
@HowToCookSmarter
Жыл бұрын
Hi Lorraine! Thanks for joining! Well, in most of the recipes you can use dairy-free alternatives like dairy-free yogurt or sour cream, coconut cream or silken tofu... It's hard to mess up any of my recipes:)
@jackieharris1051
Жыл бұрын
Try Almond milk. Almond milk is a dairy- and cholesterol-free plant-based milk. It's made by grinding almonds with water, straining the liquid, and adding vitamins and minerals. It's lactose-free and suitable for those who are vegan or have lactose intolerance. This nut milk is often fortified with calcium and vitamins A, D, and E.
@fredacharbel7510
8 ай бұрын
What can I replace the egg white to? Thanks
@mashedpotato4465
Жыл бұрын
protein powder is not expensive at all it is the cheapest protein source you can buy (a lot cheaper than eggwhites. thats like 10 eggs there in that bowl)
@soup4731
Жыл бұрын
Thank you for this video
@HowToCookSmarter
Жыл бұрын
My pleasure
@kmrazordesigns2105
Жыл бұрын
Oats and 50g of protein with protein powder would cost me £1 in the uk. How much higher is the cost of this breakfast? To say whey comes from milk, you are removing the cheap option and adding more expensive dairy
@Mukawakadoodoo
Жыл бұрын
Could you use Greek yogurt instead of egg whites?
@mr.negativeff5377
11 ай бұрын
Can I use ghee instead of egg white?
@thilton24
Жыл бұрын
Thank you
@light03
Жыл бұрын
Nice. I never seen this combination. You have subscribe 👌
@ingrid2543
Жыл бұрын
Thank you!
@HowToCookSmarter
Жыл бұрын
You're welcome!
@DeeepRooted1
5 ай бұрын
what do ya'll do with the egg yolks?
@glennfyfe1357
Жыл бұрын
Add apple sauce, like it.
@kasial210
Жыл бұрын
I love all your recipes!
@HowToCookSmarter
Жыл бұрын
I'm so glad! Thanks for letting me know.
@mr_aram4
Жыл бұрын
i have a qs what if you don't have mayple syrp and the cheese does it still count
@faatmajuman5152
Жыл бұрын
I got to you are the best God bless you ❤️❤️
@lola-ye5cq
Жыл бұрын
Great, thanks
@HowToCookSmarter
Жыл бұрын
Glad you liked it!
@awemanyfit
Жыл бұрын
It would be better with protein powder for me because I don't want to bump up the calories while trying to get much protein
@AnoushaSpeaks
Жыл бұрын
Are old fashioned oats the same as rolled oats?? Also do cooking oats/instant oats have the same nutrients as the regular ones or not?
@vutuanktc
Жыл бұрын
They're basically the same thing, just different processes, thus resulting in a subtle distinction in textures
@AnoushaSpeaks
Жыл бұрын
@@vutuanktc oh okay but my main concern is it doesn’t change macros right?
@vutuanktc
Жыл бұрын
@@AnoushaSpeaks yea, as long as you don't change the volume
@AnoushaSpeaks
Жыл бұрын
@@vutuanktc ok thankyou for answering my questions!
@vutuanktc
Жыл бұрын
@@AnoushaSpeaks np. I personally show a preference for rolled oats, but the product ran out when I went shopping, so I am currently using instant oats
@Alexa-eo4tf
Жыл бұрын
What can I use instead of cottage cheese?
@tinamcclure7984
Жыл бұрын
Could I substitute Greek yogurt for the cottage cheese. Thank you
@HowToCookSmarter
Жыл бұрын
Sure, that would be fine too.
@ec9780
Жыл бұрын
Is this recipe low in calories vs the protein powder version? It's always good to have a version without all the artificial ingredients. But I'm just worried if this is high calorie
@mariareneecruz7914
Жыл бұрын
Thanks for this recipe Sasha my husband is allergic to whey protein ❤️
@HowToCookSmarter
Жыл бұрын
Hi Maria, you're very welcome, in that case he's going to love it, you should surprise him with this breakfast. Sending back love!
@gilliandidierserre4190
Жыл бұрын
It a great recipe but the carbs are very high do you have info for the fibre
@HowToCookSmarter
Жыл бұрын
It does come with carbs, I guess you could use some coconut flour to lower the carbs... anyway it's 11.3g fiber in this recipe.
@lazyh0rse
Жыл бұрын
or you can literally buy any meat, fish to cover that. I know meat is not cheap, but I found out that some type of fish is actually quite cheap in my area, not to mention you won't get bloated from too much sugar and carbs. You could cook the meat and store it in the freezer, it will stay fresh for months. Don't buy protein powder!!
@HowToCookSmarter
Жыл бұрын
Yeah, fish is a great option, not really cheap here where I live... and for breakfast I would make some fish and oat patties.
@lazyh0rse
Жыл бұрын
@@HowToCookSmarter There are some types of fish that are cheap, I found out that fresh sardines are really cheap. Clams are criminally cheap. You just gotta look more. But if all these are still expensive then it can't be helped. For me I miscalculated, since I bought protein powder without looking too much into what types of meat and fish are cheap. I just assumed from whatever's popular, which is always expensive.
@HowToCookSmarter
Жыл бұрын
@@lazyh0rse Yeah, sardines are great, so healthy and nutritious, but they're so underrated.
@sebcestbien1028
Жыл бұрын
Merci pour le partage.👌 Faudra que je teste 💪🥚
@scrambled4031
Жыл бұрын
What other ingredients could I use as well?
@hemiihemm
Жыл бұрын
Genius!
@HowToCookSmarter
Жыл бұрын
Thanks man!
@johncohnor9655
Жыл бұрын
Why would I avoid protein powder?
@umlaut007
Жыл бұрын
I can make sardines in can with 25 g of protein without protein powder :)
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