I no longer fry the pumpkin. ❗ Healthy and Delicious. 😍 why before, i didn't know this food
Hello everyone I hope you are fine
Ready in minutes! ❗ A PERFECT IDEA. EASY and TASTY. Lunch or Dinner. no frying.
Necessary materials
4 zucchini.
vegetable oil (50 ml).
For the tomato paste sauce.
3 cloves of garlic.
3 tomatoes.
3 tablespoons of olive oil (18 ml).
2 teaspoons tomato paste (40 grams).
1 teaspoon of salt (8 grams).
1/2 teaspoon of mint.
1/2 teaspoon of thyme.
1/2 teaspoon of black pepper.
1 teaspoon of red chili pepper.
For the filling.
2 eggs.
1 cup of cheddar cheese (180 grams).
1 cup of tulum cheese (130 grams).
5 green onions.
3-4 sprigs of fresh mint.
parsley.
For the above.
cheddar cheese (50 grams).
1. Baking: in a 230 ° C oven for 20 minutes.
2. baking: in 180 ° C oven, 15 minutes.
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Негізгі бет Тәжірибелік нұсқаулар және стиль I no longer fry the pumpkin. ❗ Healthy and Delicious. 😍 why before, i didn't know this food
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