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After so many years of being on caffeine and stacking pre workout, coffee, caffeine pills, and energy drinks together, I finally decided to see what life would be like without caffeine.
It's hard to imagine that when having caffeine is so apart of you're routine and when you've created a limitation such as "I can't function unless I drink it", and then we conveniently find plenty of 'studies' that affirm our belief that "Hey!, coffee is actually healthy and good for you!". It's only if you actually take some time to experiment what it's like to live without caffeine on a regular basis, improve other aspects of your life as well, that you realize the truth about caffeine (assuming you were addicted to it beforehand like I was).
So, I did it for 30 days... and I liked it so much, that I stayed off for a whole year. I even got back on it, and I realized the contrast very quickly after.
In this video I break down some amazing effects/benefits I felt from getting off of it, some potential 'downsides', and my overall closing thoughts. Is caffeine some deadly drug if you consume it everyday? No. I still will drink it as it's meant to be consumed, which is as a TOOL, not as a crutch. And I believe many will benefit from doing the same.
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00:00 I Quit caffeine for 1 year
00:25 Why I quit
03:24 Benefit 1
07:08 Benefit 2
07:55 Benefit 3 (Similar to First)
09:00 Benefit 4
09:51 Benefit 5
10:58 Some Cons
11:34 Bonus Benefit
11:59 Final Thoughts
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Негізгі бет Фильм және анимация I Quit Caffeine For 1 Year (Here's What Happened...)
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