Have you ever tried to quit coffee? What’s been your experience? 🙂
@murphybed7919
Жыл бұрын
Great video. Thanks for the update. I felt very crappy drinking coffee and your first why i quit video was what helped me quit so thank you very much.
@mellow_move
Жыл бұрын
Thank you so much ☺️! I’m super happy to hear that the first video actually helped you quit! Thanks a lot for telling me & have a lovely weekend 😊
@RichardThomasBkr
Жыл бұрын
Do you know if smoking cigarettes causes stress? Ive near enough quit coffee but still trying to quit smoking :) your knowledge would be appreciated!
@mellow_move
Жыл бұрын
Unfortunately I don’t really know about the correlation between smoking & stress. A quick google search indicates that smoking might increase stress, though 🤔 I can, however, recommend Allan Carr‘s book on quitting smoking. I used to smoke ages ago, and stopped after reading that book. It’s been too long to remember any details though. Hope that helps 🙂
@RichardThomasBkr
Жыл бұрын
@@mellow_move that's great thanks :) what made you start smoking just out of interest? For me it was trauma related issues
@mellow_move
Жыл бұрын
@@RichardThomasBkr for me it was more being a teenager trying to fit in I guess. But I only smoked for a few years, and am very happy to have quit. All the best for you. I’m sure you can do it 💪
@JamesSiggins
10 ай бұрын
Dark chocolate has almost the same amount of caffeine as a regular coffee. Though it does depend on how much you eat. So the cocoa and dark chocolate combined is quite a bit of caffeine. But certainly less than the previous amounts you were consuming. That's never a bad thing. I've quit about 3 weeks ago and don't touch any of it. Pretty much no hot drinks and I don't miss it. I just have a glass of water to wake up.
@mellow_move
10 ай бұрын
Congratulations on quitting!! 😊 I usually have one piece of dark chocolate a day. That combined with the cocoa and decaf should make around 15 - 20 mg of caffeine per day. So yes, a lot less than the previous ca. 300 mg. I sometimes consider going down to zero bit I‘m happy where I‘m at right now. Good luck for your own journey! It sounds like you’re doing great 😌
@JamesSiggins
10 ай бұрын
@@mellow_move yeah 15 to 20mg is actually nothing at all really. :-)
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